https://hopefulfertilityhealing.wordpress.com/

Hopeful Fertility Healing, Nottingham (2026)

29/01/2026

You told yourself in the new year things would shift.

That you’d feel calmer. Lighter. More hopeful about the future.

But here you are at the end of January…
Still waking up with the same knot in your chest.
Still living in the space of not knowing.
Still telling yourself, I’ll feel better once something changes.

Here’s the truth most women never hear after loss:
Nothing changes until you do something different.
Not forcefully. Not by pushing grief away.
But by creating emotional safety now — not someday when life feels more certain.

The women who move forward aren’t waiting for clarity.
They’re choosing it in small, intentional ways before the fear makes the decisions for them.

If you don’t want to reach the end of February thinking “how is it still like this?”
This is your moment to interrupt the pattern.

💛 Thirty Days of Grace is a gentle but powerful reset designed to help you feel steadier in your body, clearer in your mind, and more hopeful about what’s ahead… without rushing your grief or pressuring yourself to “move on.”

If something in this spoke to you, trust that.
Comment GRACE and I’ll send you the link ✨

LifeAfterMiscarriage
HealingAfterLoss
MiscarriageHealing
HopeAfterLoss

28/01/2026

💔 When your head says wait…

but your heart says try again now.

After miscarriage, it’s common to feel torn in two.
Your head listens to the doctors, the logic, the fears.
Your heart longs to hold a baby again, to feel pregnant, to move forward right now.

That inner tug-of-war can leave you stuck, second-guessing every decision.

But here’s the truth: there isn’t one ‘right’ timeline. What matters is honouring both parts of you, your head that wants safety and your heart that wants hope.

When you give space to both, you’ll find a way forward that feels true to you.

Can you relate to that head vs. heart conflict? Share below — you’re not alone in feeling this.

tryingagain ttccommunity pregnancylosscoach

26/01/2026

Grief doesn’t make you gentle.
It makes you human.

After my miscarriage, my thoughts weren’t always kind or calm.
They were jealous. Angry. Confusing.
And I carried so much shame for having them.

But grief isn’t a reflection of who you are —
it’s a response to something that mattered deeply.

Those thoughts don’t make you bitter.
They don’t make you ungrateful.
They don’t make you a bad person.

They mean you loved.
They mean you lost.
They mean you’re human.

If this feels familiar, you’re not alone 🤍

LifeAfterMiscarriage
HealingAfterLoss
MiscarriageHealing
HopeAfterLoss

22/01/2026

There was a time I couldn’t look in the mirror without feeling disconnected from the woman staring back at me.

After my loss, I didn’t recognise myself anymore.
I wasn’t who I used to be — the light, hopeful, carefree version of me.
And for a long time, I grieved her just as much as everything else.

I truly believed she was gone for good.

But here’s what I understand now — and what I wish someone had told me sooner:
The woman you become after pregnancy loss isn’t broken.
She isn’t behind.
She’s becoming.

Yes, she carries grief.
But she’s also learning how to carry herself differently — with more depth, more compassion, more truth.

She is still worthy of joy.
Still allowed to want more.
Still allowed to dream — even if those dreams look different now.

What helped me reconnect with myself wasn’t “moving on”… it was choosing to move with myself:

• I let myself feel everything — not just the sadness, but the anger, guilt and fear too. Emotions aren’t something to fix; they’re something to listen to.
• I stopped waiting to feel “ready” or healed before allowing joy back in. Healing doesn’t require your life to stay on pause.
• I anchored myself daily in this truth: I am still here. I still matter. And my future still deserves my care.

If you’re reading this and quietly thinking, oh god… this is me — I see you.

You don’t need all the answers.
You don’t need to rush your healing.
But you do get to decide that this isn’t where your story ends.

Because reclaiming your life doesn’t start with certainty.
It starts with permission.

Permission to hope.
Permission to soften.
Permission to dream again 🤍

movingforwardafterloss

21/01/2026

You thought January would feel like a reset.

A fresh start.
Proof that this year would be different after miscarriage.

But instead…
the grief followed you into the new year.
And somehow that hurts more.

Here’s what no one tells you:
A new year doesn’t heal old wounds — intentional support does.

If you’re tired of just pushing through,
tired of telling yourself you should be coping better by now,
tired of carrying this quietly while trying to plan for the future…

This is your moment to choose a different way.

Imagine feeling:
✨ calmer in your body
✨ steadier in your emotions
✨ able to think about the future without spiralling
✨ like you again — not just surviving pregnancy loss

That’s exactly why I created Thirty Days of Grace.
Not to rush your healing.
But to help you gently feel safer, more grounded, and more hopeful — one supported day at a time.

If January has shown you that doing this alone isn’t working…
don’t wait for things to magically change.

Comment GRACE and I’ll send you the link.

LifeAfterMiscarriage
HealingAfterLoss
MiscarriageHealing
HopeAfterLoss

19/01/2026

There’s so much pressure after miscarriage to
be strong
move on
focus on what’s next

And somewhere in all of that…
we forget what we’re actually allowed to feel.

You’re allowed to grieve.
You’re allowed to still feel broken some days.
You’re allowed to move slowly.
You’re allowed to want to try again and feel terrified.

There is no right way to heal after loss.
No timeline you’re failing to meet.
No version of strength you have to perform.

Healing isn’t about forgetting what happened.
It’s about remembering yourself —
your heart, your pace, your humanity.

If this carousel spoke to you, please know this:
you are not behind. You are not weak.
You are doing the best you can 🤍

💬 Save this for the days you need reminding
🤍 Or share it with someone who might feel seen by it

LifeAfterMiscarriage
HealingAfterLoss
MiscarriageHealing
HopeAfterLoss

18/01/2026

Grief casually reminding you it doesn’t move in a straight line.

Healing isn’t neat.
It’s not up-only.
And it’s definitely not a sign you’re ‘going backwards’ when a hard day shows up again.

You can feel stronger one week…
Then be floored by a wave of sadness the next —
A comment, a date, a quiet moment, a thought you didn’t see coming.

That doesn’t mean you’re failing at healing.
It means you’re human.
And you’re grieving something that mattered deeply.

If this feels familiar, you’re not broken.
You’re just walking a path with dips, turns, and the occasional unexpected tumble 💔

Save or share this with someone who needs the reminder today.

PregnancyAfterLossAwareness
LifeAfterMiscarriage
HealingAfterLoss
MiscarriageHealing
HopeAfterLoss

16/01/2026

Even though it feels like the only thing to move forward?

👉 Suppressing grief instead of processing it.

It often looks like:
• staying busy so you don’t fall apart
• focusing on the next step, the next cycle, the next plan
• telling yourself “I just need to be strong and keep going”
• believing time alone will heal it

And for a while… it works.

Until it doesn’t.

Because unprocessed grief doesn’t disappear, it shows up as:
• constant anxiety about the future
• fear around trying again
• emotional numbness or overwhelm
• feeling stuck between wanting a baby and being terrified of more pain

Here’s what actually creates movement:

✨ Processing grief doesn’t pull you backwards, it’s what frees you to move forward.

The women who feel calmer, more grounded and more hopeful again aren’t the ones who pushed it down the hardest, they’re the ones who gave themselves permission to feel, release and rebuild emotional safety in their body.

That’s exactly what my work supports you to do.

Not by reliving everything endlessly.
But by guiding you through grief in a way that helps you feel lighter, steadier and more emotionally ready for what’s next.

If you’re done surviving and ready to feel like yourself again…

👉 Comment GRACE and I’ll send you the link.

LifeAfterMiscarriage
HealingAfterLoss
MiscarriageHealing
HopeAfterLoss

15/01/2026

You’re not scared because you’re weak.
You’re scared because the future stopped feeling safe.

After loss, it’s not just grief you’re carrying —
it’s the constant not knowing.

Will it happen for me?
Will I lose another baby?
What if I can’t cope if it goes wrong again?

Your mind keeps spiralling because it’s trying to protect you from an uncertain future that once felt guaranteed.

And here’s the shift no one talks about 👇
You don’t need answers before you try again.
You need emotional safety.

The women who move forward aren’t fearless, they’ve just learned how to calm their nervous system, stop the spirals, and trust that whatever happens, they can handle it.

That’s exactly why I created Finding Calm After Loss.

It’s not about “staying positive” or forcing yourself to move on.

It’s about having practical tools for the moments when the fear hits:
✨ when your thoughts won’t stop racing
✨ when the what-ifs take over
✨ when the future feels unbearable

So instead of spiralling, you feel steadier.
Instead of panicking, you feel grounded.
Instead of waiting for certainty, you create it inside yourself.

If 2026 is the year you stop letting the fear of the unknown run the show, this is for you.

Comment the word CALM 🌿

Only £9.99. This is support for the moments you need it most.

You can’t control the future but you can feel safe inside yourself again.

LifeAfterMiscarriage
HealingAfterLoss
MiscarriageHealing
HopeAfterLoss

Hopeful Fertility Healing

29/01/2026

28/01/2026

26/01/2026

22/01/2026

21/01/2026

19/01/2026

18/01/2026

16/01/2026

15/01/2026

Address

Website

Alerts

Shortcuts

Share

Category