Lisa at Born Free Holistic Therapy

20/09/2023

Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pieces, no one is staying to help you collect yourself, no one is sticking around to pick through your pieces to decide which parts of you are worth keeping. That’s for you to decide. So stay down for as long as you need to. This is the most important part. Take your time. Pay attention. You already broke. So the easy part is over. Go slow....I know, you thought the breaking was the most painful chapter. It wasn’t. Turn the page. The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy. But you are strong and brave and worth it. You’ll have to leave a lot of yourself behind, you’ll have to let go of all the parts of you that you’ve outgrown. We’re not making ourselves small anymore. We’re not bending to fit where we don’t belong anymore. Do you hear me? We’re going all in. Count your wounds, every scar ripped open, every drop of blood you bled like a promise, every tear you cried like a bet in the name of crossing your whole heart, your whole soul, was all for this moment. Right here. Right now. You had to hurt like that to get here to this version of you who knows exactly who she is, who she’s not, who she will never be again. Drop the apologies, babe. We’re not sorry anymore for who we are, we’re not sorry for what we had to do to get here, and we’re not sorry for the time it took to learn our worth. Step out of the box of all you were supposed to be, according to everyone who wasn’t you, and walk into the you, who’s comfortable in her own skin. It’s time. You earned it.
We no longer wear the expectations of anyone else and we no longer let anyone else decide what we’re worth. Because we know now. We finally know. And now it’s time to celebrate it. Get up, babe. It does not hurt anymore. Now go show YOU what you’re made of.
-Stephanie Bennett-Henry

18/09/2023

She sat at the back and they said she was
shy
She led from the front and they hated her
pride
They asked her advice and then questioned her
guidance
They branded her loud then were shocked by her
silence

When she shared no ambition, they said it was
sad
So she told them her dreams and they said she was
mad
They told her they'd listen then covered their
ears
And gave her a hug whilst they laughed at her
fears

And she listened to all of it, thinking she
should
Be the girl they told her to be, best as she
could
But one day she asked what was best for
herself
Instead of trying to please everyone
else

So she walked to the forest and stood with the
trees
She heard the wind whisper and dance with the
leaves
And she spoke to the willow, the elm and the
pine
And she told them what she'd been told, time after
time

She told them she felt she was never enough
She was either too little or far, far too much
Too loud or too quiet, too fierce or too weak
Too wise or too foolish, too bold or too meek

Then she found a small clearing, surrounded by
firs
And she stopped and she heard what the trees said to
her
And she sat there for hours not wanting to
leave
For the forest said nothing, it just let her

breathe

******

Becky Hemsley 2021

It's 2 years since I first shared this as a spoken word reading on TikTok to my 37 followers at the time. What a two years it has been!

This poem is in the collection 'Talking to the Wild'
https://a.co/d/hILggul

Artwork by the amazing Siski Kalla from the children's book of this poem.
https://siskikallaillustration.com/

14/09/2023

Tips on how to manage to eliminate stress and live by the Reiki principle “Just for today, do not worry”: breathing exercises, grounding, affirmations, crystals, mantras.

12/09/2023

Making small circles by rubbing your hands for a while, you activate your energy (the Chi), place them on the area you want to direct it to, you will feel heat, tingling, and different sensations, leave them until that area is relieved.

BLESSED ARE THE HANDS.

Blessed are the hands that heal, the ones that love, the ones that hug.

Blessed are the hands that heal, that spin, that cook, that caress, those that carve, those that embroider, those that paint, those that pamper, those that knead.

Blessed are the outstretched hands, the warm, brotherly ones, full of love, kindness and compassion.

Blessed are the soft, generous hands, the ones that hold tight, the ones that care and protect.

Blessed are the hands capable of expressing art, and blessed are the hearts open to receive and enjoy it.

Blessed, your hands.

(Author unknown)

Shared with gratitude via Faye Rogers Animal Communicator

12/09/2023

Read this
Now read it again x❤️

You are not accidental. Existence needs you. Without you something will be missing in existence and nobody can replace it.

~ Osho ~

Artist Credit : Carla Kurt

12/09/2023

Making the most of the lovely sunshine we have just had is priority for us.
A weekend away camping, long walks by the river, Adding in a little grounding session to the mix is the perfect combination.
Even If you can't get out and about, just standing on the grass in you garden will have a massive benefit and is so beautiful.
Take Care of YOU x

08/09/2023

So it's time to rejuvenate my page and put some life into it 🌞
I've been away for way too long.
Been a bit busy with life, which sometimes happens, So sorry for the lack of content.🙏
Excited to be back on full throttle, running on all balanced cylinders,

See you soon, take care of you x

13/04/2023

When Mozzart was 8 years old, this tree was more than 40 years old. When the first steam engine was patented, this tree was 50 years old. When the Wright brothers flew the first motorized plane, this tree was 180 years old. Now 300 years old, it was cut for the HS2 service road in the English town of Lemington.

The photo shows Kerry O'Grady grieving over a cut down tree.

08/10/2022

You don’t ever have to apologize for feeling sad.
You aren’t being too sensitive.
You aren’t imagining things or being overdramatic.
You’re being true to yourself by honoring your emotions, and that is never something you have to feel ashamed of.
Whether you have a need that isn’t being met, an old wound that’s been reopened, a person in your life who is making you feel small, a painful memory of something from the past, or an emptiness from the loss of someone you care about—there is always something underlying our sadness, and whatever it is, it’s important and valid.
Whatever it is, it deserves to be expressed and felt .

~ Daniell Koepke ~

Artist Credit : Alla Tsank
https://allatsankfineart.com/

15/07/2022

Another shot of the 2022 Full Buck Moon setting at Stonehenge this morning 😍🌕

28/06/2022

NEPTUNE RETROGRADE: JUNE 28 - DECEMBER 3

"When Neptune goes Retrograde, there is going to be a lot of transformation occurring. This Retro is giving us a chance to strip away illusion in order to gain clarity and deeper insight. This is a time of releasing fantasy and what no longer serves us or our deepest truth. This is very useful as we look at the fears and insecurities that have been rising in our lives as well as where they have been holding us back. This Retrograde is showing us where fantasy and false reality needs to be flushed from our lives. This is a time of tapping into deeper truth and to what is real. Get my complete Neptune Retrograde Report here in my Astro Forecast here: https://thegoddesscircle.podia.com/astro-forecast" ~Ara

🌙Get complete insight + daily astrological guidance with my Astro Forecast Publication eBook guide. Be ready for all the powerful change and transformation that is coming to your world with my Astro Forecast, sign up here: https://thegoddesscircle.podia.com/astro-forecast

⭐️Get Astrology Charts here: https://thegoddesscircle.net/market/astrology-charts

www.thegoddesscircle.net

28/06/2022