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Tuesday 9am - 11am Thursday 5pm - 7pm

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Weigh To Go with Louise

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Weigh To Go with Louise

If you’re looking for motivational and supportive Weight Loss/Well Being classes you’ve found it! 🙌

01/11/2025

“HELLO NOVEMBER”

📣 Just a heads up..

Don’t wait until January to start losing weight and feeling great, start NOW!
You will feel better after just one week and the mindset change will be liberating 🙌

FREE first week to come and see what we’re all about..the success at my classes is AMAZING and I have lots of members who can vouch for this 🤩

Please contact me NOW if you’re feeling fed up of ‘dieting’ and getting nowhere I CAN HELP YOU ☺️

Enjoy all the Christmas festivities whilst feeling in control and much happier when choosing those party outfits 😍🎄

My classes are -
Tuesday’s at Greasley Sports & Community Centre from 9am
Thursday’s at Plumptre Hall Eastwood from 5pm

Contact me for more info on -
07516144307

02/09/2025

📣 Let’s hear it for the boys 🤩

Meet our wonderful Pete who has lost an incredible 2 stone! 🙌

Pete doesn’t ever get to stay for the meeting talk due to work commitments so he just does a ‘weigh and go’ and as you can clearly see..it works!
He wouldn’t be without his weekly check in with me as it keeps him accountable and has got him so far and close to his goal now 😃

Really proud of you Pete, you look amazing and in his own wise words ~

“Trust the process”

01/09/2025

📣 Woop Woop ‘Hello September’ 🙌

Meet our beautiful Jackie who has never given up on her goals despite so many challenges she’s faced ❤️

WOW doesn’t she look incredible! 🤩

Here’s her story in her own words ~

“I originally started at Weigh To Go in January 2024. I wasn’t sure what I was walking into all I knew was it was the lovely Louise Bright that was running a new weight loss class .
As always Louise was very welcoming and instantly made me feel at ease. It was all new to all of us that sat there listening to Lou. I knew I had got to lose some weight for health reasons but also because my daughter was getting married.
In the beginning it proved a bit hard to stay on track with health issues, the loss of a close friend plus a house move . In November 2024 I went wedding dress shopping with my daughter and when I saw the picture of me I knew I didn’t want to be that size on her special day.
I went back to basics , weighing my food, eating mostly fresh food and avoiding processed food, I also changed my eating times and tried to walk as much as possible.
Fast forward to August 2025 and I can honestly say I felt wonderful on my daughter’s wedding day. I had so many compliments on my weight loss. Looking back on my photographs now I can see how big I was but at the time I couldn’t see it. None of this wouldn’t have been possible without the help and support from the lovely Louise Bright and the encouragement from the other group members” X

31/08/2025

📣 Sensational Sunday 🤩

Here she is, our wonderful Debbie who has lost an amazing 50lbs and here’s her incredible story..

“I started this journey after I had heart and lung removal surgery, I gained weight due to medication, comfort eating and inability to do any form of exercise.
My disappointed consultant spurred me on to joining weigh to go due to heart failure and breathing problems and I haven’t looked back. Day to day tasks are now so much easier and I’m now doing cardiac rehab exercise 3 times a week, as I have more energy due to the weight loss.

I look forward to Tuesday as the group is friendly and very supportive
I can’t thank Louise enough as I would never have got this far without her support.
This is not a diet it’s a journey” 😊

30/08/2025

📣 Saturday Superstar 🌟

Here at Weigh To Go I not only offer a weight loss service but a maintenance one too!
I really encourage my members to still come for the support and check in to help maintain their weight just as when they were losing it as i can guide them whilst they adjust to this!
Maintenance can be the really tricky part sometimes as you’re not looking for a weight loss each week so a different approach is needed and after all the effort my members have put in to reach their ‘happy place’ they deserve to stay there..this really matters alot to me! ☺️🙌

Here’s one of my wonderful maintenance members Liz who has lost just under 2 stone and has truly embraced this service and here’s her words of success -

“In June 2024 I reached my ‘happy weight’ never would I have thought that 14 months later I am in control, enjoying life and i have never gone above my goal weight. I am no saint as I love my pies, pizza and chocolate but with the wonderful class we have you can be in control"

“Looking back it shows me just what a difference the weight loss has made. With clothes ( yes I know I love them) but your style changes as you are not constantly trying to cover yourself up. This has been quite therapeutic. Would recommend to anyone to look back at photos since joining!”

Well done Liz 🤩

29/08/2025

📣 Let’s give you that Friday Feeling 🤩

Sometimes your weight loss journey needs a pause or you recognise it has to take a back seat whilst other factors in life take more priority..this is where a lot of people in the past give up!

What’s so different about having my support and still coming to my motivating classes is rather than giving up when it gets tough our wonderful Denise has kept coming and not once had any big gains or had to start again! Instead she’s kept control and kept all her whopping 76lbs off (that’s one lb off 5 1/2 stone) WOW 🙌

After mastering maintenance and keeping control for a while she’s now feeling ready to complete the last chapter of her weight loss journey without having to get rid of any unwanted gains and has learnt once she gets there how to keep it off!

WOW! It’s a breath of fresh air ☺️

I am super proud in so many ways ❤️

I don’t just support my members to lose weight I recognise it’s not always plain sailing and we don’t always have the mindset to focus as much as we want to..so a different approach is needed at times, this is a learning curve for us all as we are finding out it really doesn’t have to be all or nothing! 🙌

Feel free to contact me for more info on -
07516144307

🥰

28/08/2025

📣 Can we have a drum roll please 🥁

✅ My classes aren’t just for the Ladies but for the Fella’s too! 🧍🏻‍♀️🧍

So meet my wonderful couple Lauren and Craig who are well on their way..making great lifestyle changes and doing amazing!! 🤩
Supporting each other at home and enjoying the motivation from my classes where being accountable each week is truly paying off 🙌

Here’s what they have to say in their own words ~

Lauren’s journey - “My time with weigh to go has been amazing! I've lost 2 stone so far and 100% going for the next! Everyone who i have met is lovely! Louise is amazing! Always there to help, I feel so comfortable at group, it's a none judgement zone! I have to take my children with me some weeks and everyone is so understanding and loves to see them! It really does feel like one big family” ❤️

Craig’s journey - "I've been going to weigh to go around 10 months and have lost just under 2 stone. I didn't know what to expect when going to a weigh class however I'm really enjoying it. Louise is very supportive, everyone has made me feel welcome and even being one of the few men there I do not feel judged. I'd recommend weigh to go to anyone, men looking to lose weight don't be scared to walk through the door"

27/08/2025

📣 Motivational story incoming ‼️

Our amazing Rachel is shouting from the rooftops about her incredible journey so enjoy reading her story in her own words and be prepared to feel inspired 🤩

Over the past six months, I’ve been on a journey that has truly changed my life. By joining weigh to go with Louise & staying consistent with calorie counting, I’ve managed to lose 3 and a half stone, and the difference it has made is incredible. It hasn’t always been easy, but keeping focused and reminding myself why I started has kept me moving forward with the support of Louise & our weekly group.

One of the biggest changes I’ve noticed is in how I look and feel. I’ve dropped two dress sizes, and that alone has given me such a boost in confidence and self-esteem. It feels wonderful to see the progress reflected not only on the scales but in the way my clothes fit and how I carry myself.

Beyond the physical changes, the impact on my health has been even more rewarding. Living with arthritis and fibromyalgia has always been a challenge, but since losing weight, I feel so much healthier and more energetic. The difference in my day-to-day life is remarkable — less pain, more mobility, and a renewed sense of hope for the future.

This journey has been about more than just losing weight; it’s been about reclaiming my health and happiness. I’m proud of how far I’ve come, and I’m excited to keep moving forward, feeling stronger, healthier, and more positive with each passing day.

26/08/2025

📣 EXCITING TIMES

🙌 WOW what a busy, successful summer we’ve been having here at ‘Weigh To Go’ 🤩

Tell me..

🙈Are you stuck in a rut of the same old ‘dieting’ cycle?

🤷🏻‍♀️Do you desperately want a change but don’t know how that looks?

😩Does it feel like you are forever ‘starting again’ when you’ve had a social event, holiday (or every Monday morning)?

😬Is your weight creeping up and up and you need to take control?

Well look no further! I am here to help shift your mindset and get you enjoying losing weight 😍

Let me help you -

✅Take control
✅Lose weight
✅Get healthier
✅Live your life without feeling restricted
✅Banish feeling guilty over foods you choose
✅Support you every step of the way

FREE first week so no harm in coming along to find out what I can do to support you to reach your weight loss and well being goals ☺️

My friendly, motivating, supportive classes are on -

📌Tuesday mornings at Greasley Sports & Community Centre
~ Weighing 9-10am Group Talk 10-10.30am

📌Thursday evenings at Plumptre Hall Eastwood
~ Weighing 5-6pm Group Talk 6-6.30pm

Please feel free to reach out to me on
07516144307

Let’s get you feeling AMAZING now! 🙌

👀 Ooh and keep your eyes peeled for lots of success stories from my fabulous members over this next week 👀

Address

Eastwood
Nottingham
NG16

Opening Hours

Tuesday	9am - 11am
Thursday	5pm - 7pm

Telephone

+447516144307

Website

facebook.com

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