Freedom Counselling

15/09/2025

Freedom Counselling is a counselling service providing talking therapy in a safe, confidential and non-judgemental setting.

30/07/2025

Checking-in with yourself half way through the week enables you to reflect on how you are feeling and what your needs are- to think about what you need for the rest of the week.

For example- to help your wellbeing do you need more rest, more self-care, more time with friends, more self-love, compassion, kindness?

15/07/2025

14/01/2024

Sunday self-care 💗
Striving for perfection is always going to leave us feeling like we have failed, because it sets standards and expectations that are impossible for us to reach.
Striving for progress keeps us moving forward- even if it's the tiniest of baby steps in the right direction it's progress and that's what matters.

20/11/2023

Self-compassion is the balm that soothes the impact of life's challenges- it also increases our resilience, boosts our self-esteem and self-worth, and positively affects our mental health.

Give yourself the gift of self-compassion with these simple techniques.

22/10/2023

Self-care Sunday 💗
There are many forms of self-care and it can look different for everyone. Whatever it is try to do it today- it's not selfish to put yourself first, it's self-care.