Fiona Harris Wellbeing

Fiona Harris Wellbeing Yoga & Sound Meditation… Helping busy people create time and space for themselves

Moments of calm 🤍
11/12/2025

Moments of calm 🤍

It’s no secret that Rose has been my plant ally of choice during my journey deeper into feminine embodiment this year ~ ...
10/12/2025

It’s no secret that Rose has been my plant ally of choice during my journey deeper into feminine embodiment this year ~ I’m surrounded by her beautiful scent as I write this and wanted to share a few simple ways you can bring the magic of rose into your life:

🌹Taking a moment to brew and slowly sip a cup of rose tea ~ maybe journaling on anything that shows up as you dedicate more time with her

🌹Treating yourself to a bouquet of roses, delight in arranging & displaying them and enjoy their scent

🌹Gently massaging rose essential oil onto the heart space noticing how you feel ~ the one I use comes pre-diluted with jojoba oil

🌹Doing a rose themed meditation or nidra practice ~ find a guided one you enjoy or sit and simply picture a rose at you heart centre, noticing it’s colour and petals unfolding. I’m feeling inspired to record a rose themed meditation, if this would be useful/ interest let me know.

Little and often works well, commit to just devoting a small amount of time with rose for 30 days and see what support she brings into your life. I’d love to hear ♥️ Fx

Reflections from the mat // The start of a series of honest & personal reflections from my own yoga asana practice… 🖤 Th...
09/12/2025

Reflections from the mat // The start of a series of honest & personal reflections from my own yoga asana practice…

🖤 The practice I did today was slow & gentle and I struggled with it. There’s apart of me, a very mean part, telling me I always need to be moving faster and making my practice harder at the moment. Wanting to turn my practice into a workout, with a desire to get back to where I was a few years ago ~ Hello ego
🖤 Ego raising its pesky head again when struggling with things I “should” be able to do ~ let it go, let it go, let it go
🖤 Laughter at not being able to match the right movement to inhale/exhale ~ sometimes this comes to me and other times, often when I’m overthinking it, it all goes to pot and I have to just accept it. Progress made by accepting this rather than getting frustrated with self :)
🖤 The sweetness of Shavasana, oh how blissful, there really is nothing quite like it and what keeps me coming back to practice time and time again. A reminder of how important my practice is for my mental health & how I miss it when I don’t make time.

Personal reflections I want to start sharing purely to humanise the experience, provide accountability to myself to continue to devote the time and with a hope it might spark curiosity in your own practice as to what’s showing up for you.

If you enjoy this kind of share please let me know, I’d also love to hear what’s been coming up for you in your practice Fx ♥️

Back from doing one of my favourite things ♥️ Close up of one of my new little gems… this bowl is marketed as aligned to...
02/12/2025

Back from doing one of my favourite things ♥️ Close up of one of my new little gems… this bowl is marketed as aligned to our soul purpose chakra and helping you to connect to your soul’s path. For me though I just love that it’s a C note in the 5th octave and when played with my C note in the 4th they sound blissful together… bringing a grounding and meditative quality I could listen to all day ☺️Fx

& just like that it’s December :) My weekly classes continue as normal throughout December, apart from studio closures a...
01/12/2025

& just like that it’s December :) My weekly classes continue as normal throughout December, apart from studio closures around Christmas and New Year, and above you can see a summary of events happening this month. Come join me for gentle movement and relaxing sounds or make some time for creative play with mandala painting Reach out if you have any questions ♥️ Fx

New mandalas have now been added to the website including the ones shown here. My (current) mandalas are quite small ran...
26/11/2025

New mandalas have now been added to the website including the ones shown here. My (current) mandalas are quite small ranging from widths of 15cm to 30cm. Perfect for leaning onto shelves or for adorning small spaces. My hope is that people who are drawn to mandalas find my pieces as peaceful to gaze at as I do painting them 🤍

New mandalas have now been added to the website including the ones shown here. My (current) mandalas are quite small ran...
26/11/2025

New mandalas have now been added to the website including the ones shown here. My (current) mandalas are quite small ranging from widths of 15cm to 30cm. - Perfect for leaning onto shelves or for adorning small spaces. My hope is that people who are drawn to mandalas find my pieces as peaceful to gaze at as I do painting them 🤍
www.fionaharris.co.uk

I’m currently heavily into planning mode this Monday and mapping out exciting things for 2026… I absolutely loved hostin...
24/11/2025

I’m currently heavily into planning mode this Monday and mapping out exciting things for 2026…

I absolutely loved hosting my mandala painting workshop on Saturday, and I’m planning more themed sessions for next year, but was also thinking of opening up the studio for more relaxed, informal painting sessions. For a small fee, and probably monthly on a Saturday, where people can come and use the space, tools etc… to work on their own designs. Tea & coffee provided and I’ll be there painting too / available for advice and guidance. I have a vision to create a mandala painting community. If this is something that appeals to you let me know and I’ll make it happen ✨

Still one of my greatest teachers 🐱Teaching me to slow down, rest, snooze and nap🐱Presence - no one handed phone scrolli...
23/11/2025

Still one of my greatest teachers
🐱Teaching me to slow down, rest, snooze and nap
🐱Presence - no one handed phone scrolling fusses for this girl, she likes full attention and won’t settle for less
🐱Breathing deep with big releasing, contented sighs
🐱 Embracing the season and finding all the cosy, warm spots to settle down in
🐱 Firm boundaries, making it known when she’s had enough and wants some space
🐱Slower mornings, waking up a little later with the light
🐱 Enjoying the sun, relaxing in the winter sun’s brightness whenever it shines
🐱Never missing a meal, reminding me of the importance of nourishment and eating regularly

The final two Recalibrate sessions of 2025 will be happening on Tuesday 2nd and Sunday 14th December if you’d like to jo...
19/11/2025

The final two Recalibrate sessions of 2025 will be happening on Tuesday 2nd and Sunday 14th December if you’d like to join me for a pre-Christmas relax down ♥️ Fx

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