Fiona Harris Wellbeing

Fiona Harris Wellbeing Yoga & Sound Meditation… Helping busy people create time and space for themselves

Mandala painting brings me so much joy… there’s obviously the moments where you accidentally put the paintbrush in the w...
27/03/2026

Mandala painting brings me so much joy… there’s obviously the moments where you accidentally put the paintbrush in the wrong paint 🙄, or have to quickly wipe away a mistake 😬, but on the whole it’s therapeutic, relaxing and very good for the soul. I definitely encourage giving it a try 🤍

I currently have a little sale happening over on the website of existing pieces ready to make space in the studio for new work, it’s www.fionaharris.co.uk if you’d like to take a peek 👀 Fx

A little more about the first of my new monthly sessions. Join me this coming Tuesday for some timeout just for you… lea...
27/03/2026

A little more about the first of my new monthly sessions. Join me this coming Tuesday for some timeout just for you… leaning into the energy of Spring through our practice as we contemplate what we’d like to flourish this coming season 🌱All warmly welcomed, whether you’re new to yin yoga and sound or a regular practitioner.

🗓️Tuesday 31st March, 6:30-8:30pm
📍 A Space to Breathe (NG5 6LD)
Investment: £24pp, booking via link in bio

Reach out if you have any questions. Look forward to seeing you on the mat soon Fx

Another sneak peek… varnished and waiting to see how the adhesive holds the gems🤞🏼To me, this piece represents a change ...
25/03/2026

Another sneak peek… varnished and waiting to see how the adhesive holds the gems🤞🏼To me, this piece represents a change of direction in my creative practice, something that starts to weave more of my interests together… The slow & creative mindful practice to create it, time dedicated to creativity that could have easily been directed elsewhere. Where my love of jewellery starts to weave into wall jewellery/ adornment. A few smaller gemstone pieces in the making with a desire to start to create some bigger pieces that incorporate gemstones & crystals this year 🤍

As we head towards April it’s time to share the dates for our Recalibrate sessions for the month ahead ♥️ Happening on T...
24/03/2026

As we head towards April it’s time to share the dates for our Recalibrate sessions for the month ahead ♥️ Happening on Tuesday 7th April (7:30pm) & Sunday 19th April (7:15pm). Booking in the usual spot and dates are currently up and live through to June Fx

How I see rose expanding out and wrapping us in her magic & support when she joins our sound sessions 🌹♥️
24/03/2026

How I see rose expanding out and wrapping us in her magic & support when she joins our sound sessions 🌹♥️

Yesterday I wanted the energy of rose to support my sound session, she brings such a beautiful energy. There was only on...
23/03/2026

Yesterday I wanted the energy of rose to support my sound session, she brings such a beautiful energy. There was only one bunch left (which obviously means they were meant for us) a beautiful peachy, orange with hints of yellow bunch.

I’m not usually drawn to orange roses so felt the need to look up the meaning and they are linked to the sacral chakra, pleasure, abundance and creativity. Just Perfect. Inspiration for a new mandala colour palette loading 🧡🧡🧡
🧡 🌹

I’m intrigued, do you suffer from migraine and enjoy sound baths or avoid them because of migraine? In my search for mor...
23/03/2026

I’m intrigued, do you suffer from migraine and enjoy sound baths or avoid them because of migraine? In my search for more understanding around vestibular migraine I saw someone comment online recently that they had an awful experience at a sound bath and they found it really triggering (I’m not sure which instruments) but it got me thinking 🤔 I personally have always found them supportive with mine however, it’s made me curious around how much this impacts my style of playing. The instruments I play v’s the ones I’ll avoid… the notes I’m drawn to etc… One for me to sit with for a while but if you have an experience / thoughts on migraine and sound bathing I’d love to hear. Much Love, Fiona ♥️

Still spaces available if you’d like to join us this evening 🧡
22/03/2026

Still spaces available if you’d like to join us this evening 🧡

The next layer has been added from yesterday, some “top dots” and additional brushstrokes, tidying up the first layer an...
18/03/2026

The next layer has been added from yesterday, some “top dots” and additional brushstrokes, tidying up the first layer and giving the piece more dimension… work in progress but glimpses of what the final piece will look like starting to shine through however, it doesn’t really pop to me until the guide marks are removed and the varnish adds that glossy finish. 🙃Bad planning on my part but I think it’ll be nearly a week until I make it the studio to paint again… may need to set myself a little station up at home to get my fix in inbetween 😂

I was listening to Kimberly Ann Johnson’s podcast earlier and she ends it with “We must build the world we want to belong to” and this is what Mandala Paint Club is about for me. Building community, a space to explore our creative nature together and chat. If you’d like to know more - details are in my bio

Reflections from the mat // Today I came to the mat with a lot of tightness in the body and a very busy mind and time on...
08/03/2026

Reflections from the mat // Today I came to the mat with a lot of tightness in the body and a very busy mind and time on the mat turned out to be exactly what the body and soul needed… I haven’t laughed so much in a practice in ages. So much wobbling and falling out of poses today but what I loved was that it didn’t bother me at all, not in the slightest. I was able to laugh and continue to wobble around (very different to when I first came to yoga).

It was also a stronger practice than I’ve done in a while and I enjoyed it so much challenging myself a little. I left the mat energised and feeling lighter, with excitement to practice again tomorrow. I’ve never regretted a practice but I must admit sometimes it takes a little bit of effort to roll out the mat to get started, even when I know I’ll feel so much better for it. With love, Fiona ♥️

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