The Fitness Lady

The Fitness Lady Mobility, Balance & Corrective Exercises for 40+ and Beginners
https://withme.so/TheFitnessLady

Jodie & Nolan are Physio Fitness experts who bring the fun factor to fitness and show you, in detail, how to train without pain. SUBSCRIBE to our YouTube Channel now for FREE tutorials that will show you how to truly pay attention to your body and get fit without injury. ITS THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

https://www.youtube.com/.

08/02/2026

Can’t kneel to stretch your quads? Do it seated instead.

Tight quads (thighs) can pull on your knees and limit how easily your leg straightens. This seated chair quad stretch helps release the front of your thigh, taking pressure off your knees and making walking and standing feel smoother.

07/02/2026

Two new full-length sessions are being added to my Subscription Hub tomorrow.

Easy to follow, longer videos, no rushing, no fluff, just focused work on your mobility, strength and balance so your body keeps doing what you need it to do in real life.

If you’re serious about staying steady, confident and pain-free as you get older,
You can subscribe by heading to my profile page and look for the subscription button

06/02/2026

Sciatica Pain down your leg isn’t always what you think. Two different causes can feel almost the same and that’s why so many people get confused.

This seated exercise helps take pressure off the nerve and can ease things temporarily.

Its also a great way to stretch your hamstrings even if you don't have sciatica pain

05/02/2026

What you do with your eyes can completely change your balance

Most people never realise how much they rely on them.

Watch this video … then try the exercise and feel where you work most

04/02/2026

This page grows because of you ❤️

Every comment, every share, every save and every new Subscriber helps me reach more people who genuinely need these exercises.

I read and reply personally to every single comment (no bots, no AI) and I use your feedback to shape what I make next.
Thank you for supporting what I do, for trusting me and for helping my video reach more people

If even one of my videos has helped you feel stronger, steadier or more confident… commenting, sharing and subscribing really does make a difference.

That’s how I keep this going. Thank you 🙏🏽

04/02/2026

Being able to squat down makes everyday life easier and protects your back.

It helps you pick things up, reach lower and get up from the floor without straining your back. A tight Achilles is often one of the first things that makes this harder and your hips matter too.

Here's a starting exercise to help get your sqatting back

03/02/2026

Groin Tightness can cause hip instability, a shortened stride and difficulty climbing stairs

Try the moving stretch to release your Groin in a 3 dimensional way

02/02/2026

You don’t need good balance to strengthen your hips.

Strengthening your hips through different ranges of movement is what helps improve your balance. This video shows you one exercise, done in a few ways, to do exactly that.

Save this so you can come back to it later and practise.

Your knee actually floats when you move…When you walk, use stairs, or get up from a chair, your knee doesn’t just bend a...
02/02/2026

Your knee actually floats when you move…

When you walk, use stairs, or get up from a chair, your knee doesn’t just bend and straighten. It has a small amount of glide and rotation that helps spread pressure through the joint. When that movement gets stiff, extra strain builds up… and that’s often when pain starts.

If you’re getting knee pain when you walk or use stairs, comment below and I’ll send you the video I posted yesterday with a simple exercise to help relieve knee strain

01/02/2026

Knee Pain on stairs or when walking?

If your knees hurt coming down the stairs or just walking, it’s might be because the joint isn’t moving properly and isn’t rotating. This simple exercise helps free up your knee and reduce strain.

Save this video or share on your page

If you missed the Hip Release ... A few weeks ago I shared a video for tight hip flexors from too much sitting, and it w...
31/01/2026

If you missed the Hip Release ...

A few weeks ago I shared a video for tight hip flexors from too much sitting, and it wasn’t another “just stretch it” routine. Stretching alone doesn’t fix tight hips long-term. This one switches your glutes on so your hip flexors can actually relax and your hips feel more open.

If you missed it and want the link, drop a comment and I'll send it

30/01/2026

Weak Ankles ruin your balance ...

If your feet and ankles are weak, everything above has to compensate… knees, hips and back.

This simple routine helps you rebuild strength from the ground up so you feel steadier and more confident.

Save this video and use it a few times a week to keep your ankles strong.

Address

Loughborough Road
Nottingham
NG2 7JE

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when The Fitness Lady posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Better Pilates & Therapy

We have developed a very different yet simplified perspective of fitness and pain free movement. We offer specialised Pilates classes and one to one sessions. Over many years we have developed a very unique approach to correction and have worked with revolutionary teachers to create the most simplistic and effective approach to regaining a pain free body. If you have tried physiotherapist and other back pain specialists to no avail, or without lasting effectiveness then please try our method. It will most the most effective and least costly treatment for you muscoskeletal pain that you will have experienced.

#Pilates Classes

Monday - available for 1 to 1 sessions only