The Fitness Lady

The Fitness Lady Mobility, Balance & Corrective Exercises for 40+ and Beginners
https://withme.so/TheFitnessLady

Jodie & Nolan are Physio Fitness experts who bring the fun factor to fitness and show you, in detail, how to train without pain. SUBSCRIBE to our YouTube Channel now for FREE tutorials that will show you how to truly pay attention to your body and get fit without injury. ITS THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

https://www.youtube.com/.

01/04/2026

If you enjoy the exercises I share here and would like more in depth workouts, you can join my Subscribers Hub for £2.79 per month.

Subscribers get access to follow-along workouts and my Mobility and Balance program with 25 videos that start from the feet up and help strengthen your joints for better balance and movement, with new videos added weekly.

01/04/2026

Your hips can’t catch you… without stable feet!

If your feet roll or switch off, your hips can’t catch you properly… this simple exercise connects the two so you feel more stable and in control

Let me know… does one side feel easier or more stable than the other?

Your hip balance depends on your feet I’m posting a simple exercise later that shows how what your feet are doing can co...
01/04/2026

Your hip balance depends on your feet

I’m posting a simple exercise later that shows how what your feet are doing can completely change how your hips catch you

Pop back later or comment if you’d like a nudge when it’s posted

31/03/2026

Hips That Catch You – Part 2

This takes it up a level… helping your hips get stronger through more range so they can react quickly when your balance shifts. That’s what keeps you upright and helps prevent falls in real life.

Follow for part 3 tomorrow

Sleepy feet… flat arches… and nothing seems to wake them up?Last month I posted a simple standing exercise that had well...
31/03/2026

Sleepy feet… flat arches… and nothing seems to wake them up?

Last month I posted a simple standing exercise that had well over 100,000 views… and loads of comments from people feeling the difference straight away.

It helps wake up the muscles in your feet so your arches can actually move again.
Missed it… or want the link?

Comment below and I’ll send it over.

30/03/2026

Are your hips catching you?

If they’re not… you’ll feel it.
That slight wobble… that hesitation… that moment where your body doesn’t quite back you up.

Try this… and see if your hips are ready to catch you.

30/03/2026

Are your hips catching you?

If they’re not doing that properly, it can make you feel unsteady, slow your walking down, or give you that moment where you’re not quite sure your body will hold you.

This week we're focusing on exactly that… how your hips catch you when your balance shifts… and the exercises that help.

I’m be sharing an exercise each day so you can start to feel the difference for yourself.

29/03/2026

Flat feet aren’t the problem… getting stuck there is

Your foot arch is supposed to flatten and lift as you move. When it stays flat… everything above it can start to struggle… your ankles, knees, hips and even your lower back.

These 2 exercises help wake up the muscles that lift your foot arch… so your feet can do their job again

Flat feet can quietly affect your ankles, knees, hips … even your lower back.Today I'm filming two exercises you can do ...
29/03/2026

Flat feet can quietly affect your ankles, knees, hips … even your lower back.

Today I'm filming two exercises you can do seated or standing … targeting 2 muscles in the feet that help support your arches and improve how everything above them moves.

Pop back later or for the video. I'll also pin the link in the first comment once it's ready.

Your knees don’t feel weak on their own… they feel weak when the rest of your body isn’t supporting them properly.I’ve j...
28/03/2026

Your knees don’t feel weak on their own… they feel weak when the rest of your body isn’t supporting them properly.

I’ve just added a new follow-along workout to the Subscribers Hub that strengthens your lower body for better knee stability… while also working on balance, foot arches, ankles and hips.

If your legs ever feel wobbly or unreliable… this one’s a good one.

Link’s in the pinned comment.

27/03/2026

Do you trust your knee to hold you?

If your knee feels like it might give way when walking or coming downstairs… this is for you.

This one’s a little different… using your arm and shoulder movement to help support your knee.

Try it and see how it feels.

Does your knee ever feel like it might give way… or suddenly dip when you’re walking, turning or going down stairs?That ...
27/03/2026

Does your knee ever feel like it might give way… or suddenly dip when you’re walking, turning or going down stairs?

That feeling of not quite trusting your leg… like it’s not strong or stable enough to hold you properly. It’s not just the knee… it’s how the muscles around your hips, knees and ankles are working together

I’m putting together a simple exercise that helps build that support, improve stability and make your movement feel more controlled.

Pop back later or comment if you’d like a nudge when it’s posted.

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Loughborough Road
Nottingham
NG2 7JE

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Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm

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