Unity Surgery

21/07/2024

If you see someone with any of the signs or symptoms of a stroke, remember to Act F.A.S.T.

F – Face (has their face fallen on one side?)
A – Arms (can they raise both arms and keep them there?)
S – Speech (is it slurred?)
T – Time to call 999

www.nhs.uk/actFAST

21/07/2024

There are high pollen levels across the country today.

If you suffer from hay fever, our website has some useful info on easing your symptoms ➡️ http://www.nhs.uk/conditions/hay-fever

16/06/2024

This calculator will compare your real age to your heart age by asking you questions about your health. You'll also find out how to improve your heart age by making some healthy lifestyle changes. ❤️

If your heart age is older than your actual age, you could be at increased risk of having a heart attack or stroke.

Check your heart age here ➡️ https://www.nhs.uk/health-assessment-tools/calculate-your-heart-age

05/06/2024

📱 Millions of people are using the NHS App to manage their health the easy way.

Find out how you can use the NHS App to order repeat prescriptions.

See comments for a link to more information 👇

05/06/2024

Carers Week Event takes place on Wednesday 12 June 2024 between 1.00pm – 6.00pm.
Venue: Carers Federation Ltd, Christopher Cargill House, 21-23 Pelham Road, NG5 1AP

We're delighted to take part in Carers Week 2024.

Our Carers Week Event takes place on Wednesday 12 June 2024 between 1.00pm – 6.00pm.

Venue: Carers Federation Ltd, Christopher Cargill House, 21-23 Pelham Road, NG5 1AP

Come and celebrate with us, information stands from services supporting Carers, Drumming Session, Head / Hand Massage, make your own healthy smoothies using peddle power on our Smoothie Bike, win a prize at Bingo or on our Tombola, food & refreshments provided.

Booking is essential for this event due to food requirements and some activities, please contact: 0808 802 1777 / carershubinfo@carersfederation.co.uk to book a place.

05/06/2024

There are little things we can all do to look after our mental wellbeing, and these can make a big difference to how we feel.

For better mental health find your little big thing at Every Mind Matters - link in comments

28/05/2024

You can get a free blood pressure check if you:

are aged 40 or over
live in England
You cannot get a free blood pressure check if you:

already have high blood pressure
have had your blood pressure checked by a healthcare professional in the past 6 months

4.2 million adults in England are living with undiagnosed high blood pressure. Left untreated, it can significantly increase your risk of a fatal heart attack, stroke and dementia. If you’re aged 40 and over, you can get a free blood pressure check at a local pharmacy. To find a pharmacy that offers free blood pressure checks near you, without needing to book, click here: https://orlo.uk/fi116

28/05/2024

Hot weather and thunderstorms can trigger symptoms in those who suffer with lung conditions such as asthma.

If you notice the weather makes your symptoms worse and you are needing to use your inhaler more frequently, please talk to your pharmacist, contact your GP or NHS 111.

15/05/2024

Hay fever is a common allergy that causes sneezing, coughing and itchy eyes. You cannot cure it, but there are things you can do to help your symptoms, or medicines you can take to help.

Hay fever is a common allergy that causes sneezing, coughing and itchy eyes.

There's currently no cure for hay fever and you cannot prevent it, but you can do things to ease your symptoms when the pollen count is high ➡️ http://nhs.uk/conditions/hay-fever/.

09/05/2024

There are many healthcare options available. But If you aren’t sure which service you need, contact NHS 111, available 24hrs a day, 7 days a week:

🌐 Online - just search NHS 111

📱 By phone, just dial 111

If you need medical help, think 111 first.

There are many healthcare options available. But If you aren’t sure which service you need, contact NHS 111, available 24hrs a day, 7 days a week:

🌐 Online - just search NHS 111

📱 By phone, just dial 111

07/05/2024

It’s Deaf Awareness Week. Here are some communication tips to help you be deaf aware.

The most important point to remember is to ask the person you’re communicating with what their preferences are.

For more advice, visit rnid.org.uk/information-and-support/hearing-loss/living-with-hearing-loss/communication-tips/.

05/05/2024

Urgent Treatment Centres are there for you throughout the bank holiday weekend if you need urgent medical attention but it’s not life-threatening.

They are GP-led and open at least 12 hours a day, every day.

Urgent Treatment Centres are there for you throughout the bank holiday weekend if you need urgent medical attention but it’s not life-threatening.

They are GP-led and open at least 12 hours a day, every day.

Find your local urgent treatment centre at: https://www.nhs.uk/service-search/other-health-services

04/05/2024

Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD).

You can access talking therapies for free on the NHS.

You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you.

04/05/2024

May is month which raises awareness and encourages people to not feel embarrassed and see their GP if they have any symptoms or are unsure have a helpful symptoms guide. If you need any info/support please contact us

Nottingham University Hospitals NHS Trust Action Bladder Cancer UK

04/05/2024

The early symptoms of a heart attack don’t always feel severe.

A squeezing across the chest. A feeling of unease. It’s never too early to call 999 and describe your symptoms.

02/05/2024

You can view your GP health record using the NHS App or by logging into your account on the NHS website.

You can create an account if you do not already have one.

To view your GP record online, you must be:

registered with a GP surgery
aged 16 or over
When you create an account, you'll need to prove your identity before you can view your GP health record. This helps keep your record secure.

Millions of people are using the NHS App to manage their health the easy way.

Find out how you can securely view your health records in the NHS App

➡️ nhs.uk/nhs-services/gps/view-your-gp-health-record

27/04/2024

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

There are simple things you can do to improve your mood like staying active, talking to someone and learning how to manage unhelpful thoughts. Visit Every Mind Matters for more tips and advice: https://orlo.uk/SnWp7