What are the opening hours?

Monday 8am - 3:30pm Tuesday 9am - 6pm Wednesday 8am - 1pm Thursday 8am - 8pm Friday 9am - 5pm Saturday 9am - 12pm

PaleoUp

Passionate about all things healthy. Services include Nutrition, Food Intolerance and BodyMOT Lifes Paleo isn’t just about a way of eating.

It’s about listening to what your body feels and needs. It’s about healthy minds as well as healthy bodies. We believe in getting back to our natural selves. No restrictive diets, but real food. No punishing exercise routines, but listening to what your body feels and needs, freeing you from stress and pain, so that you can relax and enjoy life. Our health and performance services include Body Health MOT testing, biomechanics coaching, sports massage and nutrition. Start your enjoy your journey to better health and happiness with PaleoUp!

28/10/2021

The Reformer Studio, Nottingham in conjunction with , is holding a charity challenge, 24 hours of Reformer this Saturday 30th and I will be aiming to complete 12 hours of instructed classes.

I’ll be doing the night shift to make things even harder 6pm - 6am.

This won’t be easy (one hour is tough enough!) but I am determined to do it.

The classes will be varied including reform body, core, boxing, hiit and dynamic stretching.

We all know people affected by Breast Cancer and Breast Cancer Now believe that by 2050 everyone diagnosed with this disease will survive.

Your donation however small, will help to defeat this awful disease and to prolong the lives of those fighting it.

Thank you for your support. Link in my bio to my JustGiving page.

16/09/2019

What to learn more about the magical essential oil experience now on offer with Libby?

doTERRA's AromaTouch Technique is an approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body.

The ArōmaTouch Technique includes four primary steps designed to minimize systematic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for well-being.

Dr David Hill designed the technique for:
🔸stress management
🔸immune support
🔸inflammatory response
🔸homeostasis and lymphatic movement

The technique uses 8 oils:
🔹Balance (The grounding blend)
🔹Lavender
🔹Melaleuca
🔹On Guard (The protective blend)
🔹AromaTouch (The massage blend)
🔹Deep Blue (The soothing blend)
🔹Wild Orange
🔹Peppermint

Suitable for anyone, young and old this treatment is very gentle. It is carried out on your back and feet whilst lying face down on
on a warm and comfortable massage table. There is no pressure or manipulation on any part of your body.

Please allow 1 hour for the session at the cost of £45.

Testimonials

“I have just had the best treatment ever, so relaxing I didn’t want it to stop. The aromatouch technique was incredible, just what I needed. Thank you Libby Upton.”

Vanessa Oxspring, West Bridgford, Nottingham.

“It’s definitely one of the most relaxing massages I’ve ever had so enjoyable.”

Holly Shackleton, Nottingham.

Call Libby on 07983 592147 to book in.

02/09/2019

That’s my girl ❤️

21/08/2019

Back to school support. Pre diluted rollers and suitable for the whole family. Come along to on Saturday 31st August to sample the fabulous doTERRA oils collection.

20/08/2019

BBQ weather. Calls for a bun-less burger for dinner. Happy holidays 🌞

27/07/2019

A day in the life of a doTERRA oils lover 💚

21/07/2019

Introducing the dOTERRA AromaTouch Technique
Feel out of alignment?
Lack energy?
Stressed and, or anxious?
Poor sleep?

Designed to help reduce stress, promote relaxation, boost your immune system and creat balance. It helps cleanse the body and mind whilst promoting positive energy and complete wellness.
This is an extremely gentle yet effective treatment to promote homeostasis in the body. 8 doTERRA essential oils are aligned along the body and feel to help balance sympathetic and parasympathetic nervous systems. The session lasts approximately 45 minutes.
I’m now offering the doTERRA AromaTouch Technique as one of my services. If you would like more information or to book in for this fabulous treatment DM.

06/07/2019

Just a photo ❤️

22/06/2019

Fresh hair for the sunshine. Thank you as always and for your skills ❤️ and for he’s expert input. The salons a natural delight 💚

04/06/2019

Be grateful for a soft landing 💚

Address

Nottingham
NG25ED

Opening Hours

Monday	8am - 3:30pm
Tuesday	9am - 6pm
Wednesday	8am - 1pm
Thursday	8am - 8pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.libbyupton.com/

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