Hocokah Wellbeing

17/11/2025

I am SO thrilled to be joining Faye Wingfield and Anne Daynes to create this wonderful evening of bliss 💜 Drop me a comment if you are wanting to join us on the 6 December or are interested in joining us in January 🌟

✨ I'm so excited to announce a beautiful collaboration with two very wonderful & talented healers Lindsey Shepherd Hocokah & Anne Daynes a beautiful sound practitioner. ✨

✨We invite you to join our candlelit evening of gentle cacao, sacred sound and soul-led reflection. A sacred pause, to honour and come home to yourself. ✨❤️‍🔥✨

✨ A warm welcome into our cosy space, sip ceremonial cacao as we drop into our heart space, enjoy a soothing meditation and waves of sound healing where you have the option to play with sound yourself. We will end with guided moments of heartfelt reflection. ✨🥰✨

✨ This is a space to pause the noise of the outside world as you journey into the dark winter months - a space to reconnect with your light within and allow yourself to flow, feel and to remember who you truly are. ✨

✨ We look forward to seeing you! ✨

📅 Saturday 6th December and a January date will be coming soon.
⏰ 5:30pm - 8pm
📍 Edwinstowe House, NG21 9PR
🎟️ Tickets: £40

✨ This is a perfect gift for a friend or loved one for Xmas or for in the New Year ✨

Drop us a ❤️ in the comments or a msg if you're interested. ✨

10/11/2025

How are you feeling today?
Have you checked in with yourself?

If you’re not fine, if you’re tired, heavy, or just struggling to get through the day… this is your sign
To pause.
Take a breath.

You don’t have to carry it all alone.
Meditation is a wonderful way to connect with yourself and one of the reasons why I created The Grief Collective, it’s a gentle 19-minute guided meditation to help ground and calm you when everything feels too much.

It’s a safe space to release what you’re holding and feel supported again, wherever you’re at in your grief.

💜 Comment Grief and I’ll send you the link in your DMs.

07/11/2025

You don’t always see grief from the outside.
But when you’ve lived it - you recognise the signs in others.

The detachment. The tired smile. The fog that never quite lifts.

I see it in clients all the time - they’re functioning, holding it together, but somewhere deep down they know they haven’t truly healed.
They’re surviving, not living.

Grief isn’t something you “get over".
It changes how you move through the world.
But it is possible to feel calm again, to breathe again, to find those moments of peace that don’t feel heavy with guilt.

If any part of this carousel felt like it was written about you…that’s your sign to reach out. ❤️

My Healing Hearts Service sessions are gentle, safe spaces to help you process loss, reconnect with yourself, and start rebuilding a life that feels softer and easier

💌 Message me or click the link in bio to see how I can help you heal at your own pace.
griefsupport

05/11/2025

We know most people mean well but some words can hurt more than they help.

If someone you love is grieving, these gentle alternatives bring comfort instead of clichés. 💜

Save this post as your reminder for when your words feel hard.

03/11/2025

People think you’re okay, but you’re just exhausted.
They see you smiling, not the effort it takes to hold it together.
They admire your calm, but don’t hear the noise in your head.
They see you busy living, but not the moments you’re barely getting through.

It’s okay to rest.
It’s okay to not be “the strong one” all the time.

Because when you’re the one who keeps it together, people forget to check in.

No matter where you are on your journey,
you still deserve care, love, and understanding. 💜

This is your reminder to check in on the person you think is “doing fine”.
Even the ones who look the strongest still need someone to ask how they really are.

Save this post as your reminder - your friend who’s grieving might still need you more than you, or they, realise.
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01/11/2025

All set up and already chatting with lots of folk at the LizianEvents Lincolnshire Wellbeing Show today! Come and join us - it's a fab show! 💜 xx

31/10/2025

What do you feel when someone says, “time heals”?
Because the truth is we never really stop grieving.
Even when they haven’t left us yet.

That’s why I created The Grief Collective it’s a 19-minute guided meditation that helps you release the weight you’re carrying and find calm when the waves hit.

You’ll be held in a healing space, supported by the Archangels, and guided by my channelled message from Archangel Metatron.
It’s gentle, grounding, and made to bring you back to yourself.

Let this meditation wrap you in comfort and peace.
Comment Wave and I’ll send you the link.

29/10/2025

Those waves that come before birthdays or anniversaries?
They’re love, not weakness.
If you need something to help you breathe through them,
comment Wave for my grief meditation, The Grief Collective.