The Health Coaching Cabin

08/04/2026

06/04/2026

It's going to be a glorious day for a walk on Wednesday - who's joining me at Highfields Park?

I'll be leading a gentle walk around the lake and then staying for coffee and a chat afterwards. I'd love to see you there 😊.

01/04/2026

Today is the start of 'Active April', according to Action for Happiness.

The Easter Bank Holiday weekend is coming up here in the UK, the perfect time to build new outdoor healthy habits.

Today's action for happiness is 'commit to being more active this month, starting today'.

But why start now? Exercise helps to:

❤️ Reduce stress & anxiety
❤️ Strengthen heart & lungs
❤️ Slow ageing & prevent illness
❤️ Help to balance hormones
❤️ Strengthen bones

💡 Exercise doesn’t have to mean the gym – you could walk instead of driving, do some gardening, or try a dance or yoga class with a friend!

💬 What’s one small way you can commit to being more active this month? Let me know below! ⬇️

30/03/2026

Did you see my sleep poll?

So many of you are struggling with 3am wake-ups and simply waking up feeling exhausted before the day has even begun 😩

This is SO common with women in perimenopause (this used to be me!).

And here’s the thing you may not realise:

👉 It’s not just bad sleep habits
👉 It’s not because you’re doing something wrong

It’s often down to hormones, stress and blood sugar changes all happening at once.

That’s why:

You wake up wide awake at 3am

Your brain suddenly won’t switch off

You feel exhausted no matter how long you’re in bed

I’m thinking of putting together a simple, practical workshop to help you:
✅ Fall asleep more easily
✅ Stay asleep (no more 3am staring at the ceiling)
✅ Wake up actually feeling rested

No extremes, no overwhelm - just things that actually work in real life.

If this is something you’d want help with, comment SLEEP below or send me a message

26/03/2026

Be honest… is it even sleep anymore, or just a series of naps? 😅

If you’re in perimenopause and your sleep has gone completely off track, you’re definitely not alone - and no, you’re not imagining it.

👇 What’s been your biggest struggle lately?

Poll options:

1. Wake up at 3am every night ⏰

2. Night sweats/overheating 🔥

3. Can’t fall asleep 😳

4. Brain won’t switch off 🤯

5. Wake up feeling exhausted 😩

💬 Let me know in the comments 👇

25/03/2026

If you are struggling with dips in energy throughout the day then here’s a simple fix you may not have considered - water!

Staying hydrated is one of the easiest ways to feel more energised. Here’s why:

• ⚡ Boosts energy levels: Dehydration can really drain your energy! Drinking enough water helps you feel alert and refreshed.

• ✨ Supports your skin: Hydration helps your skin stay soft and radiant. Drink more for healthy, glowing skin.

• 🍽️ Aids digestion: Water helps your digestive system run smoothly, preventing bloating and discomfort.

• ⚖️ Balances hormones: Staying hydrated can help support hormone levels and reduce those midlife mood swings.

• 🏃‍♀️ Promotes joint health: Proper hydration keeps your joints lubricated and moving freely.

💡 Next time you feel low in energy, instead of reaching for caffeine, have a big glass of water and see if you notice a difference.

💬 Let me know if you try it. 😊

23/03/2026

Myth #1
You should expect to have less energy than when you were younger🪫

❌ NOT TRUE
It is possible to have energy all day long, by making simple changes to your diet 🥗 and lifestyle 🧘‍♀️.

Myth #2
Your health will gradually decline, the older you get 📉 ⬇️

❌ NOT TRUE
With the right diet and lifestyle, it is possible to live a vibrant life 🌟 with energy to do the things you love 💖, at any age.

Myth #3
If you're not fit by now, it's too late to get fitter and stronger💪

❌ NOT TRUE
It is never too late to make changes! 🙌 If you move your body more 🚶‍♀️ and support it with the right foods and habits 🥑, it is absolutely possible.

At 40, I was exhausted 😩, I felt old and my body 'creaked'. I believed it was all downhill from there. 😞

I'm now 54, I have energy all day long 🔋 and I am healthier and fitter than ever before!

💬 If you’re ready to make changes to get the health you deserve, get in touch and let’s have a chat.

19/03/2026

🌟 The #1 thing you need to know if you want more energy!

When your energy dips or stress kicks in, do you reach for that sugary ‘quick fix’? 🍩

🙋‍♀️ We’ve all been there.

💁‍♀️ Here’s the truth: sugar gives you a temporary boost, but a couple of hours later you’ll be back where you started - crashes, cravings, and mood swings. 😫

🙌 The good news? You can break free.

💡 When you balance your blood sugar, your energy stabilises, your focus sharpens, and those mid-afternoon slumps start to disappear, along with your cravings.

💭 If you’re ready to break free from sugar and restore your energy and focus then download my free guide 👇🏻

https://www.thehealthcoachingcabin.co.uk/boostyourenergy