The Health Coaching Cabin

The Health Coaching Cabin Get your free energy-boosting guide now ⤴️ I’m Catherine and I am a Certified Health Coach. I work with people who feel overwhelmed, stressed and tired.

I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits: empowering you to take control of your health and thrive at any age. I help them to find ways to increase their energy and feel less tired so that they can do everything they want and need to do without feeling drained or exhausted at the end of the day. After working with me, my clients feel more energised, healthier and more motivated. They sleep better, feel happier and they stress less. My mission is to help you to supercharge your energy, health and wellbeing so you can live your life to the full. I work from home in Nottingham and my coaching space is a cabin at the end of my garden. I invite you to take some time out from the stress and overwhelm of daily life and join me in The Health Coaching Cabin. The Cabin is a sanctuary, giving you space to breathe and a safe place for you to explore what you really want for your health, your life and your future. If you can't join me in person then we can meet up online. For more details about my background and why I am so passionate about helping people improve their health, see my website https://www.thehealthcoachingcabin.co.uk/about-me

Symptoms like stress, anxiety, brain fog, low energy and overwhelm are common in midlife. 😞❓Do you feel stuck or powerle...
13/02/2026

Symptoms like stress, anxiety, brain fog, low energy and overwhelm are common in midlife. 😞

❓Do you feel stuck or powerless, thinking this is just normal ageing?

🙋‍♀️ I believe it's possible to live with energy and vitality at any age, with simple changes to diet and lifestyle.

If you're not sure where to start, here are 5 easy changes you can to make today?

💬 Which one will you try first?

11/02/2026

🚶‍♀️Walking always feels good for my body and soul, even when it's cold and wet!

I went out for a soggy, muddy walk at the weekend - just listen to the birds....🎶

💁‍♀️ If you're a woman in midlife and you feel like this then don't worry - you are completely normal. There is nothing ...
09/02/2026

💁‍♀️ If you're a woman in midlife and you feel like this then don't worry - you are completely normal. There is nothing wrong with you.

In midlife:
➡️ your hormones start to change
➡️ sleep becomes more disrupted
➡️ stress from work, family (kids + ageing parents) peaks

But midlife doesn't need to mean a decline in your health.

It can be the start of a new chapter, a new way of living that truly nourishes your body and mind. 🌱

The first step is self compassion. 🫶🏼

💁‍♀️ You are not broken. You are enough, just as you are.

💭 Be kind to yourself today: take 15 minutes out of your day to do something just for you.

If you scored less than 5 out of 10 then your blood sugar probably isn't balanced. Poor blood sugar balance can affect y...
06/02/2026

If you scored less than 5 out of 10 then your blood sugar probably isn't balanced.

Poor blood sugar balance can affect your:

Concentration
Focus
Memory
Energy
Moods
Stress levels
Sleep
Hormones

And...... if you don't balance your blood sugar most of the time, you are at higher risk of developing many long term chronic illnesses, such as obesity, heart disease, high blood pressure, dementia and cancer.

If you are struggling with energy, then you are exactly who I help.

💬 If you want to know more, comment or send me a message.

❓What difference does health coaching really make❓ Nosheen came to me with low energy, low moods and poor sleep, feeling...
04/02/2026

❓What difference does health coaching really make❓

Nosheen came to me with low energy, low moods and poor sleep, feeling tired, stressed and overwhelmed. 😔😫🥱

✅ Within one week she saw a dramatic increase in her energy 📈.

✅ After 6 weeks she felt (and looked) like a different person.

✅ She felt healthier 💪 and happier 😃 with the energy to be the mum she wanted to be. 👩‍👧‍👦

💡 She didn't realise she could achieve so much in such a short time.

💡 She didn't realise it would be so simple!

She was so thrilled, she gave me this amazing testimonial 😊.

If you're feeling stuck, like Nosheen was, you can change things, one small step at a time. Comment for a simple tip to help with energy.

If January has left you feeling tired and low in energy then don't worry, you're not alone.😩❄️ Winter is time for slowin...
02/02/2026

If January has left you feeling tired and low in energy then don't worry, you're not alone.😩

❄️ Winter is time for slowing down and getting more rest.

It's natural for us to want to do less, to reflect and reset, ready for the longer daylight hours of spring and summer. 🌱

💭 Instead of seeing tiredness as a failure, use it as a great opportunity to focus on friendship and connection.

💁‍♀️ How about a simple chat over a cup of tea, or a phone call to someone you haven't see for a while?

For more inspiration, save this calendar and try out the AFH daily actions.

If you're feeling down, stressed or low in energy, try this!Get active outside - it is good for you in so many ways.For ...
30/01/2026

If you're feeling down, stressed or low in energy, try this!

Get active outside - it is good for you in so many ways.

For your physical health, it can

• increase your physical activity and fitness 🏃‍♀️
• boost your immune system 📈
• improve your sleep quality 😴
• lower your blood pressure 📉

For your mental health, it can

• reduce stress 🧘‍♀️
• improve mood and lower anxiety and depression 😊
• improve attention and memory 🧠
• enhance overall wellbeing and happiness 😁

Even a short walk in nature can make a difference.

What will you do this weekend to get active outside?

Let me know below ⤵️

29/01/2026

Why does everything feel harder than it used to? 😫

The small things take more effort.
Your patience is thinner.
Your energy runs out faster. 🪫

This isn’t your fault.

Over time, chronic stress and hormonal shifts reduce how much your system can hold. The strategies that once worked stop working, not because you’re doing them wrong, but because your body needs something different now.

🫶🏼 This stage of life asks for support, not pushing through.

You’re not imagining it. And you’re not alone.

💬 If you want to feel like you again, get in touch.

I eat dark chocolate every day, 2 or 3 squares is enough to satisfy my need for something sweet!Switching to dark chocol...
28/01/2026

I eat dark chocolate every day, 2 or 3 squares is enough to satisfy my need for something sweet!

Switching to dark chocolate is good for you - here's why:

❤️ it is high in nutrients, heart healthy fats and fibre
❤️ it contains antioxidants to prevent damage to cells
❤️ it's good for your gut health
❤️ it could support heart health and blood pressure
❤️ it could improve your cholesterol levels (as long as you don't eat too much!)

For maximum benefits, choose organic chocolate with 70% cocoa or above. The fewer ingredients the better.

Not “I had a late night” tired. 😴Not “I need a holiday” tired. 😩The kind of tired that doesn’t lift, even when you rest....
27/01/2026

Not “I had a late night” tired. 😴
Not “I need a holiday” tired. 😩

The kind of tired that doesn’t lift, even when you rest.

If that’s you, please know this:
nothing is wrong with you.

Midlife is often when years of responsibility, stress, and emotional load finally catch up with the body. ⏳

What you’re feeling isn’t weakness, it’s overload. 📈

You’re not failing.
You’re carrying a lot.

Save this if it helps put words to how you feel ❤️

💬 Let’s talk weight loss. If you want to lose weight, you may be tempted by GLP-1s, weight loss drugs, such as Mounjaro...
26/01/2026

💬 Let’s talk weight loss.

If you want to lose weight, you may be tempted by GLP-1s, weight loss drugs, such as Mounjaro, Ozempic or Wegovy.

🤔 It seems like an easy, quick fix, but is it that simple?

You will almost certainly lose weight - the drugs reduce hunger and slow down digestion and gastric emptying.

BUT, this can mean

➡️ side effects, such as low energy, low moods, bloating and nausea
➡️ significant financial cost, unless prescribed on the NHS
➡️ risk of losing muscle mass

Evidence shows that as soon as you stop taking the drugs, you are likely to put most of the weight back on, especially if you have lost muscle mass.

💁🏼‍♀️ What is important when you’re taking GLP-1s?

✅ Drink plenty of water
✅ Prioritise eating protein to protect muscle mass
✅ Regular resistance/strength training
✅ Prioritise eating fibre, to help with digestive symptoms
✅ Get support

If you are taking weight loss drugs, then NOW is the time to think about building healthier diet and lifestyle habits, for your future beyond the drugs.

💬 If you want support to make sure you keep the weight off long term, get in touch. Comment or send me a DM.



Photo by i yunmai on Unsplash

Why I don't eat 'low fat' any more.Low fat foods have been promoted as 'healthy' for years, but are they really? 🤔 Did y...
23/01/2026

Why I don't eat 'low fat' any more.

Low fat foods have been promoted as 'healthy' for years, but are they really?

🤔 Did you know that getting enough healthy fats in your diet is actually ESSENTIAL for good health?

Why?

✅ Healthy fats are great for heart health, lowering the risk of stroke and heart disease.

✅ Your brain is 60% fat - healthy fats are essential for brain health and function, and may lower your risk of depression and dementia.

✅ Eating healthy fats helps you feel full for longer and balance blood sugar.

✅ Omega 3 fats help to reduce chronic inflammation in the body.

✅ Healthy fats are essential for both hormone and cell production, s*x hormones like oestrogen and testosterone are built from cholesterol and fats.

Instead of cutting out fat, switch to healthier fats - extra virgin olive oil, avocado, nuts, seeds and oily fish . 😇

❤️ I like to add nuts and seeds to my breakfast.

💬 What's your favourite way of adding healthy fats to your meals?

Address

Bramcote
Nottingham

Opening Hours

Monday 10am - 2:30pm
Tuesday 10am - 5pm
Thursday 9:30am - 11:30am
Friday 10:30am - 3:30pm

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