Helen Harrison Psychotherapy

Helen Harrison Psychotherapy 10+ years experience. MSc in Person Centred Psychotherapy | UKCP reg | BACP member.

Hello and Welcome
You might be seeking counselling or psychotherapy for a particular issue you are experiencing which you are finding challenging or painful. I understand how difficult it can be finding the right therapist but also acknowledging there is an issue you would like to address. I would like to help you along this particular journey and help you move forward from this difficult stage in your life.

✨ THE MOOD METER ✨Ever noticed how your emotions shift throughout the day? Or struggling to identify what you feel? The ...
04/12/2025

✨ THE MOOD METER ✨
Ever noticed how your emotions shift throughout the day? Or struggling to identify what you feel? The Mood Meter is a beautiful way of understanding where you are emotionally.

It helps you tune into two things:
💛 Energy — from low → high
💛 Pleasantness — from uncomfortable → uplifting

By checking in, you can:
🌿 Become more aware of how you’re feeling
🌿 Understand what you need in that moment
🌿 Choose supportive actions to regulate your mood
🌿 Build emotional resilience over time

It’s a gentle reminder that all feelings are valid you’re just noticing where you sit on the map today.
-
-

Early on, setting boundaries can feel uncomfortable — even wrong.That’s the voice of old conditioning, not your truth.Pe...
27/11/2025

Early on, setting boundaries can feel uncomfortable — even wrong.
That’s the voice of old conditioning, not your truth.
Peace replaces guilt when healing begins. ✨

When our emotional needs weren’t met in childhood, we often grow into adults seeking validation, love, and belonging in ...
20/11/2025

When our emotional needs weren’t met in childhood, we often grow into adults seeking validation, love, and belonging in places that mirror those early wounds.
Healing begins when we realise we can choose ourselves first. 🌿

When we spend too much time online, our nervous system can start to confuse stimulation with connection.Stepping away he...
11/11/2025

When we spend too much time online, our nervous system can start to confuse stimulation with connection.
Stepping away helps us return to our own thoughts, feelings, and pace. 🌿

Sometimes irritation is just a whisper from your boundaries saying, “I need to be stronger.” #ʜᴇᴀʟɪ...
06/11/2025

Sometimes irritation is just a whisper from your boundaries saying, “I need to be stronger.”

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Healing isn’t always about big leaps — sometimes it’s the quiet progress, the subtle shifts, the moments you realise you...
30/10/2025

Healing isn’t always about big leaps — sometimes it’s the quiet progress, the subtle shifts, the moments you realise you’re reacting differently than before.
That’s growth. That’s healing. 🌙

That’s not avoidance — that’s awareness.It’s knowing your limits, protecting your peace, and choosing not to return to w...
16/10/2025

That’s not avoidance — that’s awareness.
It’s knowing your limits, protecting your peace, and choosing not to return to what once broke you.
That’s growth. That’s healing. 🌙

Growth often means choosing what feels right for you — even when it’s not understood by everyone else.This is where self...
09/10/2025

Growth often means choosing what feels right for you — even when it’s not understood by everyone else.
This is where self-trust begins, and where peace quietly follows. 🌙

✨ Every big transformation begins with small, intentional steps. You don’t have to see the whole path — just trust yours...
30/09/2025

✨ Every big transformation begins with small, intentional steps. You don’t have to see the whole path — just trust yourself enough to take the next one. Each step carries you closer to where you’re meant to be. 🦋

Keep moving, keep trusting, keep growing. 💚

⸻

Hashtags:

🌱 Growth lives on the other side of discomfort.Every time we avoid what feels hard, we teach ourselves that we’re not st...
25/09/2025

🌱 Growth lives on the other side of discomfort.
Every time we avoid what feels hard, we teach ourselves that we’re not strong enough. But the truth is you are. 💪✨
Lean in gently, trust yourself, and remember: discomfort is often the doorway to transformation. 🌿

⸻

The toughest chapters of our lives often become the foundation of our greatest strength. Every shadow, every challenge, ...
18/09/2025

The toughest chapters of our lives often become the foundation of our greatest strength. Every shadow, every challenge, every moment you thought you couldn’t go on shaped the resilient soul you carry today. 💚

Remember: your story is powerful, and your light is brighter because of the darkness you’ve walked through. 🌿

⸻

Address

Gedling
Nottingham
NG41DE

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

Telephone

+447496135742

Website

Alerts

Be the first to know and let us send you an email when Helen Harrison Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helen Harrison Psychotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category