Still point mindfulness

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Still point mindfulness

I teach mindfulness because it is simply the best way I have found of being calm and happy in myself

“My mission in life is not merely to survive, but to thrive, and to do so with some passion, compassion, some humour and some style.” (Maya Angelou)

For me, these words capture powerfully and beautifully the heart of my life. When I work with people I offer respect and acceptance, my curiosity, creativity and skill as a therapist and mindfulness teacher. I teach mindfulness because it is simply the best way I have found of being calm and happy in myself. I want to share its power to reshape our experience of this one, wild life that we have. Mel Wraight is an accredited counsellor with 25 years experience who teaches mindfulness for self connection, self compassion and self care.

13/07/2025

14/04/2025

this beautiful and wise soul...

People have been made to feel like they aren't worthy of love and freedom. They seek what is familiar: pain, misery, alienation. So love is disarming, perceived as a threat. For hundreds of years they have sought to extinguish gender non-conforming people because we teach the world that freedom is possible. That love is possible.
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Tour Dates: (https://alokvmenon.com/ )
April 17: Los Angeles
May 1: Geneva
May 2 & 3: Berlin
May 4: Zürich
May 5: Madrid
May 7: Barcelona
May 11: Luxembourg
May 12: Sofia
June 1: Baltimore
June 13: Phoenix
June 14: San Francisco
June 15: Sacramento
June 16: Las Vegas
June 17: St. Louis
June 18: Indianapolis
June 20: New Orleans
June 21: Atlanta
June 22: Jacksonville
June 23: Tampa
June 24: Omaha
June 25: Kansas City
June 26: Pittsburgh
June 27: Detroit
June 29: Montreal
June 30: Ottawa

please join the mailing list (www.alokvmenon.com/ ) to stay tuned for future updates

24/02/2025

11/02/2025

I have a new website for my work as a therapist and space in my practice if you know someone who is in need of support right now.☺️

Welcome Having someone to talk to can make all the difference when you are struggling with life. You are not alone. We all face challenges in life, and sometimes, we need support to navigate them. I’m here to help you find the strength and clarity to cope and thrive. About Me: I’m Armel (they/th...

07/11/2024

Please remember it's ok to look away, regulate your emotions and gather your wits. Unless you are a messiah your suffering does not help others.

24/05/2024

I'll be co-facilitating on this retreat which is by and for the LGBTQIA+ community. I'm cooking up a connection meditation: Sign-up link in first comment

✨ Q***r Belonging: Pride Retreat 2024 🏳️‍🌈 ❤️🧡💛💚💙💜🖤
Presented by the Center for Mindful Self-Compassion Circles of Practice, this free 3-hour silent retreat offers a peaceful space for reflection, connection, and self-compassion. 🌟

🗓️ Date: Sunday, June 2, 2024
⏰ Time: 9:00 AM — 12:00 PM Pacific Time

Experience the power of silence and community in a supportive and inclusive environment. Whether you’re new to mindfulness or a seasoned practitioner, this retreat is a chance to deepen your practice and celebrate your authentic self.

Sign Up Here: https://zurl.co/R0U4

Host: James Rosser
Opening Words: Elijah Zimmerman
Session 1: Armel Wraight
Session 2: David Fredrickson
Session 3: James Rosser

***rBelonging

Address

Nottingham
NG102BZ

Telephone

+447545577077

Website

http://www.stillpointmindfulness.co.uk/, https://www.stillpoint-therapy.co.uk/

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Our Story

“My mission in life is not merely to survive, but to thrive, and to do so with some passion, compassion, some humour and some style.” (Maya Angelou) For me, these words capture powerfully and beautifully the heart of my life. When I work with people I offer respect and acceptance, my curiosity, creativity and skill as a therapist and mindfulness teacher. I teach mindfulness because it is simply the best way I have found of being calm and happy in myself. I want to share its power to reshape our experience of this one, wild life that we have. Mel Wraight is an accredited counsellor with 20 years experience who teaches mindfulness for stress, depression, anxiety, eating and other issues.

Here I am finishing some training on mindfulness and self-compassion with Chris Germer and Kristen Neff in the Netherlands last year!