What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 7:30pm

Fundamental Sports and Fitness

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United Kingdom
Nottingham
Fundamental Sports and Fitness

Are you looking to take your fitness to the next level? We specialise in training people who take pa No task is impossible when you train with us.

We specialise in training people who take part in Obstacle Races, Mud Runs and other extreme challenges. Head Coach - Gemma Spackman has regular articles published in Obstacle Race Magazine. Our Signature Training Programme has helped our clients achieve results they never thought possible. They have conquered their fears of heights, water and running long distances. We have worked with people who have run a variety of distances from 5K races up to Marathons, on muddy trails and forests to road running. www.fundamentalsportsandfitness.co.uk

13/11/2025

When your client nails that last rep and can still have a laugh and enjoy their training 😄💪

That’s the energy we love around here!

✨ Tag your workout buddy who needs this kind of vibe in their training

11/11/2025

From hesitant to hell-yeah, that’s the transformation I see every day. Training doesn’t just change your body, it changes your mindset too 💪✨

🔥 Ready to feel that shift? Book your free consultation today!

10/11/2025

When form meets focus 💫 Watching clients move with confidence is honestly my favorite part of the job.

📅 Spots for next month’s coaching blocks are opening soon — message me to save yours!

07/11/2025

Smiling through squats because feeling strong is the best kind of glow-up 😄✨

My clients train for confidence, balance, and energy, not punishment!

💬 Thinking about starting? Send me a DM I’ll help you find your perfect first step.

06/11/2025

Forget the scales, we celebrate energy, strength, and confidence around here 💃

Every rep is a reminder that you’re capable of more than you think.

05/11/2025

That moment when you realise your ‘I can’t’ just turned into ‘I did!’ 🙌

Every week, I see women surprise themselves and I love it.

04/11/2025

Who says strength training is just for 20-somethings?

My clients are proof that fitness gets better with age and we’re just getting started! 🔥

👉 Message me to find out how to start your own journey.

03/11/2025

Who says exercise can’t be fun? We lift, laugh, and occasionally wobble through balance work — all part of the progress.

Is it a bird, is it a plane? No it's Helen doing her best to balance 😉

24/10/2025

Planks and giggles, that’s how we do core training here 😂 Nothing wrong with a few laughs between sets!

22/10/2025

We’re building strong bodies and strong friendships here.

A supportive, calm space where women train, chat, and cheer each other on 💫

💬 Ready to join the studio family? Message me for your first session!

21/10/2025

Balance, coordination, and a little bit of wobble, all part of the process!

We don’t chase perfection here, just progress 🙌

20/10/2025

Here’s your reminder that it’s never too late to start feeling amazing in your own skin.

Strong, mobile, and full of energy, that’s the new midlife mood 💃

Address

Nottingham

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 7:30pm

Website

http://www.fundamentalsportsandfitness.co.uk/

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