The Healing Academy

03/02/2026

I came to the forest retreat feeling sceptical.
Not a yoga person.
Not sure about the food.

But from the moment I joined the group chat,
something felt different.

Tanya and the team went above and beyond
to make everyone feel welcome, safe, and at home.

I arrived feeling lonely…
and I’m leaving as part of a family — a yoga family.

Thank you to Tanya
and to every single person there.
You genuinely changed my life this weekend.

✨🌿🧘‍♀️

03/02/2026

21/01/2026

“Take a look around 🌿
We shared in a safe, supportive space,
shared our happiest moments,
and really got to know each other 🤍

The food was amazing,
and you really need to try this retreat.”

A space to be yourself.
To be heard.
To feel safe, supported and nourished.

If you’re craving connection, healing and time away in nature, this is for you ✨

DM “RETREAT” for upcoming dates

16/01/2026

Happy Birthday, Sam 🤍

We met as strangers at my retreat and somehow left that weekend as friends — family for life.
Sam, you are a truly beautiful soul, inside and out.

You arrived unsure about yoga and a complete beginner to meditation, and you left the weekend transformed — open, glowing, and fully connected to healing. Watching that shift was such a privilege.

You embraced something new with courage and curiosity, and you left as a new woman, with a whole new love for your own wellbeing.

I’m so grateful our paths crossed.
Here’s to your journey, your growth, and everything beautiful still unfolding for you ✨

14/01/2026

“I can’t even tell you how amazing it is 🤍
A beautiful, beautiful place and woods 🌿
Yoga — uplifting. Healing — just what I needed.

Timed perfectly.
I can’t recommend it enough.
This was something else, in the most beautiful place I’ve been.”

Real words. Real healing. Real transformation.

If you’ve been waiting for the right time to step away, reset and reconnect — this is your sign ✨

DM “RETREAT” for upcoming dates

11/01/2026

Empower Healing CIC: A Safe Space for Survivors

Empower Healing CIC is a new charity that supports survivors of domestic violence and sexual assault through holistic, trauma-informed community wellbeing offerings. It was founded to reach those who have been struggling in silence, providing a safe space to heal and reconnect with others who understand. No one should have to suffer alone, and our aim is to help survivors reclaim their peace, strength, and hope.

Why We Started Empower Healing CIC

Our founder, Tanya, started Empower Healing CIC because she saw how many people were hurting in silence. You are not alone. We believe in the power of community and gentle healing practices to help survivors feel heard, validated, and empowered. Through trauma-informed care and a warm, supportive approach, we create an environment where survivors can:

Heal at their own pace: Whether it's through yoga, meditation, or just sharing a cup of tea, you can take the time you need.

Reconnect with mind, body, and spirit: Our holistic activities (like yoga, mindfulness, Reiki, and more) help restore balance, release stress, and reconnect you with yourself.

Find a supportive community: Meet others who have walked a similar path. Together, we foster connection, understanding, and strength.

2026 Free Community Events

We invite you to join our free healing events throughout 2026 (all women are welcome, and all events are free):

Help Us Reach Those in Need

Please like, follow, and share our page to spread the word. Even if you don’t need these services yourself, someone in your network might be quietly in need of this support. By sharing this post, you could help a survivor find the help they’ve been silently wishing for.

Let's build a community where everyone feels safe, heard, and supported. Healing is possible, and no one has to walk this journey alone. 💜

Contact: Tanya – 07875 391107
Website: www.thehealingacademy.uk

11/01/2026

✨ Real Results from Sound Healing ✨

This is why we do what we do 💫

The image shows a stress monitor reading from one of our recent sound bath sessions. This lady arrived with high stress levels, and the session ran from 7:00pm – 8:30pm.

As you can clearly see, her stress levels dropped significantly during and after the session, moving into a much calmer, balanced state 🌿

Sound healing, combined with breathwork, Reiki drumming, and Yoga Nidra, works deeply on the nervous system—guiding the body out of fight-or-flight and into rest, repair, and reset. The body doesn’t lie, and this data beautifully reflects the power of these sessions ✨

Benefits of Sound Baths & Healing Sessions:
• Reduces stress and anxiety
• Calms the nervous system
• Supports emotional release
• Improves sleep quality
• Encourages deep relaxation and balance
• Helps the body return to a natural state of calm

Sometimes you don’t realise how stressed your body is… until you allow it to truly rest 💛

📞 Contact Tanya: 07875 391107
🌐 www.thehealingacademy.uk

11/01/2026

🌿✨ Monthly Healing Evening – Everyone Welcome ✨🌿

Join us on the last Friday of each month at Rok Ard Kickboxing for a deeply relaxing and restorative evening of healing and connection.

📍 Venue:
Rok Ard Kickboxing
49B Victoria Rd, Pinxton
Nottingham NG16 6NE

🕖 Time: 7:00pm – 8:30pm
💷 Cost: £15
👥 Open to all – men & women welcome

🌬️ What’s Included:
• Breathwork
• Reiki drumming
• Sound healing with Yoga Nidra

✨ Benefits:
• Deep relaxation and stress relief
• Calms the nervous system
• Improves sleep and mental clarity
• Releases emotional and energetic blockages
• Supports healing, balance, and wellbeing
• Restores inner calm and connection

📞 Contact: Tanya – 07875 391107
🌐 Website: www.thehealingacademy.uk

Come as you are, relax, reset, and leave feeling grounded, balanced, and renewed 💫

11/01/2026

This is the kind of community we’re building 🤍

At another event, Claire went on to create handmade journals, brought gift bags and candles for us all — purely from the heart. No expectation, just gratitude and connection 🌿

When people feel safe, supported and seen, this is what flows ✨
Healing shared. Energy exchanged. Community grown.

So grateful for every woman who walks this path with us 🤍
— The Healing Academy