Hi and thank you for stopping by to read my 'about'
LYB - Wellbeing "Love Your Body" offering female fitness, nutrition, relaxing therapies, to inspire, motivate, encourage and support those wanting to change and work towards their dreams and goals with like minded ladies. LYB Wellbeing began a few years back, when I suppose I could say I hit an early mid life crisis, I hit 30, I realised I was unhappy in my 9-5(or 9!!!) corporate rat race job and along side this it seemed I was losing the ability to eat what I wanted without any consequences! It was time for some changes. I made the changes, I loved the changes, I pursued my dreams and LYB Wellbeing was born. A qualified; Bootcamp instructor, reflexologist and masseuse & sports masseuse, nutritionist and currently training for my diploma in Cognitive Behaviour Therapy. These skills enable me to provide support in all the areas of female wellbeing.., but of course certificates aren't everything, so who am I!? Fascinated by the body, early signs were probably my addiction to health/body relayed programmes when I was child, I LOVE the body, and the mind, two hugely powerful tools which we are blessed with, that are neglected by many people most days of their lives, I can help change this
Easily excitable, or rather I'm passionate about things which are important to me, so my results, and in your case, your results! Easily bored, I have a short attention span, this is probably why I never have been nor do I ever want to entertain jogging, that's why my training sessions last 24 mins and you will never do the same session twice
Eager to learn, I don't know everything, nor do I want to, life would be pretty boring if we knew everything, but I do love to learn, and my knowledge I selflessly pass on with pleasure
Compassionate and a giver, if I have something that can help others (usually knowledge or time) I receive happiness from doing this, I will always answer questions whether you're a client of mine or not
I love food and I can easily gain weight too.., hey I'm human like the rest of you.., thought I should throw this one in :-)
Each day I want to be stronger than the day before, mentally and physically, to continue to develop a lean and toned physique.,, and I want to take my ladies with me on this journey
"LYB - Wellbeing is my life - there is nothing more rewarding then seeing someone achieve their goals and being a part of it.., I LOVE my job!" - Proof is in the pudding and kind words of my ladies: https://www.facebook.com/media/set/?set=a.196819230482241.1073741836.126833580814140&type=3
LYB wellbeing is also the parent company for Itsy Bitsy Babies offering At Home Baby Massage Courses. Held in the comfort of your own home providing a familiar and relaxed environment for parent and baby.
