Jubilee Park Medical Partnership

12/12/2025

12/12/2025

Health choices

Feeling under the weather? Think you need medical help? Choosing the right service can help you get the right care at the right time.

11/12/2025

Digestive health

Changes in diet over Christmas, including rich food and less movement, and can play havoc with the digestive system, leading to issues such as heartburn, constipation and reflux. However you celebrate, have a gut-friendly season ahead!
https://www.kingedwardvii.co.uk/health-hub/how-to-have-a-gut-friendly-christmas

11/12/2025

Care for older adults

Christmas can be a difficult time for older people, especially if they live alone. Changes in routine, loneliness and cold can all be challenging. If you have elderly relatives or neighbours, ensure you keep in touch this festive season – it can make a big difference.

No one should feel lonely over Christmas. For older people in our communities who are waiting for the phone to ring, just having someone to talk to can make their day. Age UK offer a telephone friendship service which can bring much-needed comfort to those in need. Age UK advice line: 0800 678 1602. Free to call 8am–7pm, 365 days a year.
https://www.ageuk.org.uk/get-involved/brighter/

09/12/2025

Digital detox

Feel like you’re spending too much time on your phone? Endlessly scrolling reels and wondering where the hours go? Why not consider a digital detox this festive season? Taking a break from going online can improve your sleep and help to decrease stress levels, and there’s no better time to connect with people around you than at Christmas! Why not give it a try?
https://www.nuffieldhealth.com/article/how-a-digital-detox-can-help-you

08/12/2025

Money Worries?

If you’re struggling to keep up with bills and debt payments, try not to worry – you’re not alone.

Money Helper have lots of great advice at:
https://www.moneyhelper.org.uk/en/money-troubles/dealing-with-debt

08/12/2025

Foodbanks

There is nothing worse than hunger when you’re cold, and if you’re struggling to feed yourself or your children, a food bank can supply an emergency parcel with enough food for at least three days.

To receive support from a food bank, you’ll need a referral for a food voucher. Contact your local Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/food-bank/using-a-food-bank/

With the cost of living soaring, more and more people are struggling to feed themselves and their families. Remember, if you’re in need, your local foodbank is there to help.
https://www.trussell.org.uk/emergency-food/find-a-foodbank

05/12/2025

Mental health
Andy’s Man Club is a safe space for men to come together and talk. It can be intimidating to attend a group for the first time, especially if you’re feeling low, but knowing how welcoming the group can be will help you feel more comfortable about attending.

Discover more here:

05/12/2025

Grief Awareness Week, 2nd-8th December

Losing someone we love changes us and how we see the world. Pain doesn’t fade, but as time passes, with support, compassion and strength, you can find that your hope returns, shaped by your memories.

This Grief Awareness Week, the focus is on growing with grief and how you can work towards a future where, although you will not forget, you can learn to smile again.

If you’re struggling with grief, please reach out: https://www.thegoodgrieftrust.org/ngaw/