LivingWell Health Club Nottingham

05/11/2025

November gym challenge 🎆
How many can you do?
1 slam ball, 1 burpee keep repeating for 1 minute..... easy!!!

31/10/2025

🎃LAST CHANCE - Offer expires at Midnight Tonight🎃

Join Online at: www.livingwell.com/clubs/nottingham/💻

28/10/2025

🦇SERIOUSLY SPOOKY SAVINGS🦇

Join Now and get November for just £1 with our October Flash Sale 🎃

Join online at www.livingwell.com/clubs/nottingham/

LivingWell Health Club situated in Hilton Hotel Nottingham

24/10/2025

Don't forget the clocks go back 1 hour at 2am Sunday morning.❄️❄️⏰⏱

22/10/2025

It’s easy to lose that training momentum, with the approach of Autumn, the weather is cooling, and the days are getting shorter, but this is the time when consistency in your workout matters most.

Here’s how we recommend staying on track:
✅Show up — even if it’s just for 20 minutes
🔥Layer up and warm up properly
📈Set small, realistic goals
🧠Remember why you started
👯Train with a friend or join one of our fitness classes.

Movement is still the best mood booster, no matter the season.

Let’s keep showing up, even on the chilly days! ❄️
Join Here: LivingWell.com

22/10/2025

Halloween pumpkin challenge, come and give it a go!!
Club manager Mandy and team member Rose demonstrating how easy it is!!
Prizes to be won and its not the pumpkin 😂🎃🎃👻👻

21/10/2025

Searching for that extra bit of motivation to finish the year strong 🏋

Our friendly instructors will keep you motivated and help you feel your best 🤩

Find out more here: livingwell.com/clubs/nottingham/

LivingWell Health Club situated in Hilton Hotel Nottingham

20/10/2025

Diwali often involves indulging in sweets and treats. Even if you don’t celebrate, it’s still a good time to stay fit, healthy and work off those treats! Ultimately, Diwali and LivingWell can be a great combination ❤

Celebrate your fitness with your LivingWell community as well as your local community. It’s all about new beginnings and overcoming challenges, and you can make this Diwali a truly joyous and healthy one🤩

Feel good and get involved with your local LivingWell at LivingWell.com/Clubs

14/10/2025

They’re perfect for pre- or post-workout fuel, or anytime you need a little snack that’s both satisfying and healthy. They are super easy ⚡

Here’s what you need:�
• 1 cup rolled oats
�• 1/2 cup peanut butter (or almond butter)
�• 1/3 cup honey or maple syrup�• 1/2 cup protein powder (vanilla or chocolate works great)
• A handful of dark chocolate chips (optional)
�• A splash of vanilla extract�

How to make:�
1. Mix everything in a bowl until it sticks together.
�2. Roll into bite-sized balls.
�3. Pop in the fridge for 15-20 minutes to firm up.
�4. Enjoy!

It’s that easy! Great for that little boost in a workout class. No more excuses for flagging in one of our classes now!

Let us know in the comments below your favourite healthy snack 👇

14/10/2025

Interested in swimming lessons?
Swim Now offer swim lessons here in club. Look online at www.swimnow.co.uk 🏊‍♂️🏊🏊‍♂️🏊

Want to learn how to swim but not how long it will take? Here we break down different scenarios so you can get the best estimate.

10/10/2025

This World Mental Health Day, we encourage you to take some time to be active in a way that makes you feel good. Whether it’s a walk with friends, a stretch, or lifting weights, exercise supports your brain by releasing mood boosting endorphins and helping reduce stress hormones (cortisol). Exercising regularly can also help with improving sleep quality, meaning you have more energy throughout
the day😄💤🏃

Check out our blog to find out more about how exercise can help improve your mental wellbeing.

💻www.livingwell.com/news-post/the-mental-health-benefits-of-fitness/

Comment down below your favourite form of exercise for a
mood boost! 👇

10/10/2025

World mental health day.
Talk if you need to, we are here for you all.