Kelly at Reflect on you

25/08/2022

07/02/2021

One of our strongest desires in life is to feel understood, but some people won't even make an effort to understand. Here's how I've learned to respond.

31/12/2020

It’s been a year of many challenges and a new norm that’s in place for many. I am still here for support, watch this space in 2021

It's time to make those New Year's resolutions! Or you can just cast yourself and four friends in this eCard, which will last longer anyway.

21/04/2020

Did you know that when we do the thing called worry, what we are actually doing, is leaving the here and now, going into the future and making something up going the way we don’t want it to go. When we do this, our brain doesn’t know we have made it up, it thinks we are actually experiencing it and we get an emotional response, as if it’s real.
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The gift we then get is to feel a lot of things, such as anxiety, fear, stress etc. that have nothing to do with what is actually happening in your here and now.

What if just for today, you began to pay attention to how often you are leaving your present, to time travel and cause yourself to experience unnecessary pain and suffering?

And what if instead you practiced staying more and more in the here and now, responding to what is actually happening with all the wisdom, skills, knowledge and resources you have and trusting that all that has not yet unfolded, when it does, just like in this present moment, you will have the resources to respond.

Be safe, Be well and Nourish yourself with kindness❤️