In the Zone Reflexology

18/10/2025

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

11/08/2025

Back to work today after a wonderful holiday in Croatia.
It was a fantastic mix of sightseeing, nature, history & relaxation with delicious food & a cocktail 🍸 or two!
But most important of all precious family time.❤️