Gemma Thorley CBT

Gemma Thorley CBT As a psychotherapist with over 10 years experience in mental health, I am trained in counselling and CBT so I am able to help with all of your difficulties.

Although Christmas can be a wonderful time, it can also cause additional stress, anxiety and low mood.If you need suppor...
26/11/2024

Although Christmas can be a wonderful time, it can also cause additional stress, anxiety and low mood.
If you need support there is always someone to talk to.

Cognitive Behavioural Therapy can be helpful to overcome these difficulties by learning tools and techniques to move out of these vicious cycles.

Please reach out if I can help you.

As the clocks have gone back and the mornings are darker, I am already noticing a shift in my own energy levels, have yo...
04/11/2024

As the clocks have gone back and the mornings are darker, I am already noticing a shift in my own energy levels, have you?
For some this becomes more than a drop in energy and is actually a clinical condition needing support.

Here is how to know the difference.

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