Gemma Thorley CBT

26/11/2024

Although Christmas can be a wonderful time, it can also cause additional stress, anxiety and low mood.
If you need support there is always someone to talk to.

Cognitive Behavioural Therapy can be helpful to overcome these difficulties by learning tools and techniques to move out of these vicious cycles.

Please reach out if I can help you.

04/11/2024

As the clocks have gone back and the mornings are darker, I am already noticing a shift in my own energy levels, have you?
For some this becomes more than a drop in energy and is actually a clinical condition needing support.

Here is how to know the difference.

05/09/2024

Cognitive Behavioural Therapy (CBT) helps you to understand the vicious cycle that you may be stuck in with anxiety, depression, OCD, worry or panic. It looks at how your thoughts, feelings, physical symptoms and behaviours are connected to maintain your current problem.

CBT helps to empower you to break out of the vicious cycle with tools and techniques that you can continue to practice to prevent the cycle from starting again.

If you would like to know more about how I can help you, visit my website.
www.gemmathorleycbt.com

As a psychotherapist with over 10 years experience in mental health, I am trained in counselling and CBT so I am able to help with all of your difficulties.

22/07/2024

https://www.linkedin.com/posts/gemma-thorley-bba02955_so-today-my-12-year-is-off-on-a-school-trip-activity-7221067716533628929-DGXe?utm_source=combined_share_message&utm_medium=member_desktop

17/07/2024

Sometimes when you are deep in the therapy work you can't see the wood for the trees. Supervision helps you to reflect on the theory informing your treatment plan as well as the dynamics of the relationship. For me Supervision is also a source of constant support, a pause in my busy world to stop and check in on myself and to reflect on what I am bringing to my work. It is an opportunity to connect with a peer, share ideas and celebrate success.

​I am excited to announce that I will now be offering Clinical Supervision for CBT Therapists within my Private Practice.

If you are newly qualified, returning to practice or been doing this for a while and ready for a new perspective, I would love to have a discussion about what supervision means to you and how I can support you in achieving your goals.

www.gemmathorleycbt.com

10/10/2019

Today marks Mental health awareness day. Another reminder that it's ok to talk about your mental health, just in the same way that you would talk about your physical health.
Break the silence!
www.gemmathorleycbt.com

https://www.telegraph.co.uk/royal-family/2019/10/10/prince-harry-ed-sheeran-gingers-unite-video-world-mental-health/

Gemma Thorley CBT is a Cognitive Behavioural Therapy & Counselling service in Nottingham that revolves around client need. Bespoke treatment plans designed for you, and treatment delivered in a way that best suits your life, be it face to face, over the phone or via Skype.

04/09/2019

I am excited to announce that the practice will now be open for four days a week as I expand the service.
A half price assessment offer is available to those quoting fbgemmathorleycbt.
For more information on my service visit www.gemmathorleycbt.com

Gemma Thorley CBT is a Cognitive Behavioural Therapy & Counselling service in Nottingham that revolves around client need. Bespoke treatment plans designed for you, and treatment delivered in a way that best suits your life, be it face to face, over the phone or via Skype.

10/07/2019

I would like to announce the launch of my website www.gemmathorleycbt.com
Please take a look and let me know your feedback.

Gemma Thorley CBT is a therapy service that revolves around client need. Bespoke treatment plans designed for you, and treatment delivered in a way that best suits your life, be it face to face, over the phone or via Skype. I believe that therapy is a unique journey that we will travel together

24/06/2019

Men have found it notoriously difficult to talk about their mental health. This new campaign is so important to reduce the stigma, as not talking has disastrous consequences, with su***de being the single biggest killer for men.
Please talk about your mental health.

Our brand new campaign, Heads Up – delivered in partnership with the FA, is set to generate the biggest ever conversation around mental health. Here’s why… Harnessing the influence and popularity of football, Heads Up will be a campaign to remind us all that mental fitness is just as important...

11/06/2019

If you are not sure how CBT works, this would be a good starting point to find out more. Or give me a call today for a free chat to discuss how I can help you.

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)

This page discusses how CBT works, why it is used, its effects, its side-effects, and alternative treatments.

06/06/2019

Because it's some times difficult to get away even for an hour, I am now set up with Skype to be able to meet with you where ever you are. Give me a call today to have a chat about how I might be able to help you.

28/05/2019

Another great documentary from the BBC and insight in to how depression impacts people. If you are experiencing depression then give me a call to arrange an initial appointment to see how I can help.

https://www.bbc.co.uk/iplayer/episode/m0005btv/alastair-campbell-depression-and-me

Alastair Campbell candidly talks about his experience living with depression.