18/12/2025
Some days you've got this, some days you don't, that's OK.
Support looks different for everyone.
It could be a friend, a family member, a local group, or even just a bit of quiet time to yourself.
When things feel overwhelming, lonely, or just too much, it’s completely valid to feel that way.
You don’t have to the right words.
Some people find small outlets helpful, walking, a gym session, writing in journal, but only if it feels right for you.
And if an outside listening ear might be just the tonic for you, there are organisations that offer support around the clock, especially at this time of year.
Here are some of them:
Samaritans: 116 123
CALM: 0800 58 58 58 (5pm-midnight)
Shout (Text): 85258
No pressure, just options, if and when you want them.
❤️