Nottingham Physio

Nottingham Physio Nottingham Physio brings over 20 years of experience, innovation and tailored treatments to enable your full potential.

Located in West Bridgford, Nottingham, we are ready to support you on your journey to living a pain-free life.

31/10/2025

Last session with Sport rehab X Physio students💪🏽

30/10/2025

Strength is more than power - it’s precision.

Barbell training done with intent builds stability, resilience, and confidence in every movement pattern.

Strong, functional, and built to last.

30/10/2025

5 weeks of showing up for yourself.

Strength gained. Posture improved. Mindset elevated.

Small, steady effort - lasting results.

30/10/2025

Starting off the AM right with strength, mobility and flexibility!!

29/10/2025

Show up for yourself. Move with purpose.

Each morning we focus on posture, flexibility, and strength that lasts - because your body deserves consistency.

28/10/2025

Rest. Rehab. Rise again 💪🏽

27/10/2025

Strength. Movement. Mindset.
Every session with Johnny at Notts Physio is designed to challenge the body and engage the mind - creating strength and resilience that lasts beyond the gym or clinic

23/10/2025

Filming day one 🎬 Our exclusive program is already full and launching soon - but here’s a quick glimpse. 👀

With the correct exercises, increased movement and a healing mindset. 💡Your back pain can be reduced by 50%. 💪🏽 Try thes...
22/10/2025

With the correct exercises, increased movement and a healing mindset. 💡Your back pain can be reduced by 50%. 💪🏽

Try these gentle exercises for 1 minute:

- Cobra to Childs Pose
- Bird dog
- Supine spinal twists
- Knees to chest stretch
- Thoracic rotations
- Foam rolling

To release tension, strengthen your back and support overall spine health.
🩻





21/10/2025

Your posture is more than how you stand - it’s how your body holds up through life. Your core is at the centre of that integrity - it’s what connects strength, stability, and effortless movement. Building postural integrity means stronger movement, better energy, and less pain in everything you do. We’ve been working on something exciting so stay tuned 👀👏

17/10/2025

Ever wondered what an MSK consultation looks like? 🏋️‍♀️🩺 Our students take you inside a real session - demonstrating how they assess, plan, and guide patients through tailored exercises to support recovery. Personalised care, guided learning, and real progress every step of the way.

Address

Roko Health Club
Nottingham
NG27RN

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 5pm
Sunday 7am - 6pm

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Our Promise: To put YOUR health, wellbeing, goals & aspirations at the CENTRE of each & every treatment

If you're in pain and you're not sure if we can help you, then please feel free to drop us a line or give us a call for honest help and advice. We'll do our best to help you get back to normal as quickly and safely as possible.

Our Treatment Goals:

To empower you through EDUCATION

To show you that EXERCISE can be a very powerful MEDICINE indeed