06/03/2026
If you’ve not swung a club properly in a few months, your body definitely hasn’t forgotten… but it has de-conditioned. One of the most common things we see this time of year is shoulder pain and rotator cuff flare-ups from golfers going from zero swings to 100 balls in one session.
The rotator cuff works hard to control your shoulder during the swing, especially at the top of the backswing and through impact. When it’s weak, tight, or hasn’t been loaded for a while, it is far more likely to get irritated or strained.
A few simple ways to protect yourself as you get back into golf:
Warm up properly (shoulders, upper back, hips)
Start with shorter sessions at the range
Build volume gradually over a few weeks
Add some basic shoulder strength and mobility work into your routine
If you’re already feeling niggles in the shoulder, neck, or elbow, get on top of it early before it turns into something that sidelines your season.
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