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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 9am - 2pm

Nottingham Sports Injury Clinic

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Nottingham Sports Injury Clinic

Nottingham Sports Injury Clinic has a proven track record in physiotherapy and has been providing quality hands on treatment since 1995!

We use state of the art technology and our onsite rehab gym. Combine this with expert Physios-you’re in good hands.

17/02/2026

5⭐️ feedback like this never gets old ✨
Structured, supportive PT sessions tailored perfectly to the individual 💗💪

Full Review
I have scored Katie 5 stars out of 5. I have been extremely impressed with Katie’s professionalism and the quality of her personal training sessions. When I started personal training, my goal was to follow a programme that incorporated bodyweight exercises, resistance bands, and strength training, and Katie has covered all of this thoroughly.

The range, variety, and intensity of the exercises have been perfectly suited to me. Every session is different, well structured, and genuinely enjoyable. Katie has taught me a wide variety of exercises and stretches that will help improve my scar tissue and posture, which has been incredibly valuable to me.

Katie always communicates clearly and concisely, answers all my questions thoughtfully, and explains everything in a way that is easy to understand. Katie is also great at identifying when I need extra support and always takes the time to provide clear, helpful demonstrations of the exercises.

Overall, the PT sessions have exceeded my expectations in every way and given me the motivation I need to continue with my fitness goals. Thank you, Katie!

Find out more about Physiotherapy Personal Training plans on our website https://bit.ly/4lfV0nq

11/02/2026

If joint pain is limiting your walking, training, or daily life, injection therapy could offer long-lasting relief — without surgery.

We offer free telephone consultations with Dr Elgerray to talk through your symptoms and options, including:
✔ Corticosteroid
✔ Ostenil PLUS
✔ Arthrosamid

Knowledge is power — and it starts with a conversation.

📞 0115 960 9553

09/02/2026

We love the motivation the new year brings — but every year we see the same thing:
👉 Too much, too soon = injury.

Our physio tips for 2026:
✔ Build gradually
✔ Focus on technique
✔ Respect recovery

A strong year starts with a healthy body — and we’re here to help you train smart, not sidelined.

Book a physio check-in if something doesn’t feel right.

04/02/2026

Cold weather has a habit of tightening muscles, stiffening joints, and flaring up old aches — and that’s where acupuncture really shines.

At NSIC, acupuncture can help:
✨ Reduce pain and inflammation
✨ Improve circulation
✨ Ease muscle tension
✨ Support relaxation and sleep

It’s a powerful addition to physiotherapy, especially during winter when your body needs extra support.

Curious if acupuncture could help you?
📞 Call 0115 960 9553 to chat with the team.

02/02/2026

💍 Happiest Wishes to Shree

At the end of 2025, our lovely Shree tied the knot and we couldn’t let it pass without sending our biggest congratulations!

Wishing you a lifetime of happiness, love, and laughter from everyone at Nottingham Sports Injury Clinic and PhysioNeeds East Bridgford 🤍

31/01/2026

Meet Liv – Now Trained in Acupuncture at Nottingham Sports Injury Clinic

We’re pleased to share that Liv has completed her acupuncture training and is now offering acupuncture sessions here at Nottingham Sports Injury Clinic.

Acupuncture is a brilliant addition to physiotherapy — particularly in the winter months — helping to:
✨ Reduce muscle tension and joint stiffness
✨ Support pain relief and recovery
✨ Improve circulation and relaxation

Liv combines acupuncture with a clinical physio approach, meaning treatments are always tailored to you, your symptoms, and your goals.

If you’re curious about whether acupuncture could support your recovery or wellbeing, you can now book in with Liv at NSIC.

📞 0115 960 9553

29/01/2026

🏅 A Nottingham Legacy — Congratulations Torvill & Dean

We’re incredibly proud to congratulate Jayne Torvill and Christopher Dean on their Damehood and Knighthood — a truly deserved honour 👏

What many people don’t know is that Torvill & Dean officially opened Nottingham Sports Injury Clinic back in 1995, and their support helped shape the clinic we are today.

A huge moment for Nottingham, and a special one for us 💙

26/01/2026

⛷️ From Knee Pain… to the Ski Slopes

This is Ian, enjoying the slopes after having a knee injection with us here at Nottingham Sports Injury Clinic. 🙌 He opted for a combination injection of Corticosteriod and Ostenil Plus which is perfect for reducing inflammation and giving long lasting pain relief.

After struggling with pain that limited his activity, targeted injection therapy helped him get back to doing what he loves confidently and comfortably.

Real results. Real people. Real outcomes.

If knee pain is holding you back, a free telephone consultation could be your first step forward. Give us a call to book in.

📞 0115 960 9553

21/01/2026

If you're feeling stuck with your fitness, struggling for motivation, or finding it hard to stay consistent, our friends at Lorna Marie Fitness are offering PhysioNeeds clients an exclusive 20% discount on their 6 Week Reboot Course.

This programme is designed specifically for busy women who want a clear plan, expert guidance and a supportive online community, without spending hours working out. There are a huge variety of sessions that are low-impact, joint-friendly and can be done from home, making it perfect alongside rehab or if you're easing back into exercise.

The course includes a structured weekly timetable (so you never have to think about what to do), live classes, on-demand sessions, accountability check-ins and real support to help you build habits that last.

If you'd like the 20% off link, just reply here and we’ll send it over to you.
You can find out more here
https://bit.ly/49bA6Dt

19/01/2026

🎄 A Very Special Christmas 🎄
This Christmas looked a little different for Abbie, her husband Stephen, and their very proud four-legged family member this year 🐶💙

"Welcoming Felicity has been the most magical chapter yet and we’re so grateful for all the lovely messages, cards, and kind wishes from our patients and community."

Happy New Year!

16/01/2026

❄️ Winter is here, and icy conditions can make everyday walks a risky challenge for balance and stability. Falls are one of the most common causes of injuries this season—but you can stay safer with the right preparation.

Our Better Balance Programme is designed to:
✅ Improve stability and core strength
✅ Enhance coordination and reaction times
✅ Reduce the risk of slips and falls

Whether you’re navigating icy pavements or simply want to feel steadier on your feet, our physiotherapy-led exercises help you stay confident and safe this winter.

📅 Book a session today and step into winter with stronger balance!
https://bit.ly/3RQ9ezf

15/01/2026

💉 Knee or joint pain holding you back?
January is a busy month for our injection therapy patients — people want to move, train, and feel good again.

Our options include:
✔ Corticosteroid injections
✔ Ostenil PLUS hyaluronic acid
✔ Arthrosamid for long-lasting knee pain relief

If pain is limiting your progress, let’s change that.
Book your free telephone injection therapy consultation with Dr Elgerray.
Find out more https://bit.ly/4iCz84G

Address

736 Mansfield Road
Nottingham
NG53FW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	9am - 2pm

Website

http://www.nottinghamsportsinjury.co.uk/

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