What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 7pm Saturday 8:30am - 5:30pm

http://www.baytherapycentre.com/

The Bay Therapy Centre, 19-21 Trent Boulevard, Nottingham (2025)

17/11/2025

✨ Meet Nicola Price – Healing Points Acupuncture ✨

Nicola brings over 25 years of experience in acupuncture and reflexology. She tailors each session to your specific needs, helping you feel balanced, energised, and stress-free and has worked from the Centre for the last five years. 💆‍♀️💚

Nicola’s journey started with receiving acupuncture herself – four years of regular treatments that transformed her health, improved sleep, boosted energy, and reduced stress and anxiety. That experience inspired her to train and share these benefits with others. 🌱

Recently, Nicola has treated:
✅ Anxiety & Depression
✅ Insomnia
✅ Bell’s Palsy
✅ Digestion Issues
✅ Weight Loss
✅ Back & Knee Pain
✅ Palpitations
✅ Dizziness & Breathlessness

📅 Appointments:
🗓️ Monday – Saturday
🌙 Evening slots available (Mon – Thurs)

📍 Book now:
📞 0779 160 2804
📧 nicola@healingpoints.co.uk
🔗 healingpoints.co.uk

13/11/2025

💚 A lovely message from retiring therapist, Lynsey Lowe:

“I want to extend my thanks to the whole team as I've used Bay Therapy, Magnolia and now Humber throughout the years at different points. The service provided has always been excellent and the rooms are fabulous. Hope you are able to keep supporting therapists for many years to come!”
— Lynsey Lowe
Counsellor, Supervisor, Trainer, Personal & Professional Development

We’re so grateful for kind words like these — and for the many dedicated professionals who’ve made our therapy centres such special places to work. 🌿
✨ We remain committed to empowering therapists in their invaluable work — today and for many years to come. ✨

10/11/2025

Finding Balance in Autumn 🍂✨

As the seasons shift and the air turns crisp, autumn invites a time of reflection, grounding, and renewal. In Traditional Chinese Medicine, this season is connected to the lungs and large intestine—organs that help release what no longer serves and make space for new energy.
Acupuncture supports this natural transition by strengthening the immune system, easing seasonal allergies, and promoting emotional balance. It’s a gentle way to align body and mind with the rhythm of the season.
Take a deep breath, let go, and embrace the calm of autumn. 🍁

If you'd like to discuss how acupuncture can help you, contact:
Yvonne Sommer (Wednesday clinics)
📞07931563067
✉️yvonne.sommer@hotmail.com

Nicola Price (clinics throughout week)
📞0779 160 2804
✉️nicola@healingpoints.co.uk

Anne-Marie Betts (clinics throughout week)
📞07568564596
✉️ambacupuncture1@gmail.com

Sally Anderson (Friday clinics)
📞07504224644
✉️sally@lifetreeacupuncture.co.uk

06/11/2025

🧠 Emotion Therapy ~ Mental Health Support 🌿
👩‍⚕️ Dr Joanna (Ioanna) Karaoulani, PhD
Clinical Psychologist | Mental Health Mentor
🎓 PhD in Clinical Psychology – University of Nottingham, UK
🎓 MSc | HND | HMC | BA | MBACP (385634)

💫 With over 20 years of experience supporting adults, young people, and children, Joanna offers a warm, compassionate and evidence-based approach to therapy — blending:
✨ Person-centred support
🧩 Problem-solving techniques
💛 Compassion-focused therapy
🧘‍♀️ Dialectical and Aristotelian principles

Her mission is to help you:
🌱 Improve communication & self-awareness
🌿 Develop coping strategies for stress & anxiety
🎯 Set boundaries & achieve meaningful goals
💪 Build resilience and emotional wellbeing
________________________________________
💡 Areas of Expertise
• Anxiety & Depression
• Trauma & PTSD
• Stress Management
• Anger & Emotional Regulation
• Relationship Issues & Family Conflict
• Self-Esteem & Life Transitions
• Parenting Support
• Behavioural Challenges in Children
• Psychosis & Mood Disorders
• Career Guidance & Divorce Support
• Armed Forces & Women’s Issues
________________________________________
👶 Ages Jo Works With
👧 Children (6–10) | 🧑‍🎓 Pre-teens & Teens | 👩 Adults | 👵 Elders (65+)
🌍 Languages: English & Greek
________________________________________
📞 Contact Dr Joanna
📱 07305 309258
📧 info@emotion-therapy.co.uk
🔗 https://psymental.yolasite.com/

________________________________________
💬 “Empowering you to understand, heal, and grow — one step at a time.” 🌻

04/11/2025

Becky Goddard-Hill (BA, MA, PG Dip Psychotherapy MBACP) Children and Teens Psychotherapist

✨ Meet Becky Goddard-Hill ✨
Becky is a warm, experienced, and post-grad qualified psychotherapist, as well as a registered member of the BACP. She's also the author of 16 bestselling books on emotional health and wellbeing for children and teens, all published by HarperCollins 📚💫
👧🧠 Becky works with young people aged 4–18, using a mix of play, creativity, and CBT strategies to support emotional resilience and wellbeing.
She welcomes all children and teens, whatever their needs, and has particular expertise in working confidently and compassionately with neurodivergent young people.
📞 Ready for a chat? Get in touch:
📱 07969 138684
📧 beckygoddardhill@gmail.com

03/11/2025

Confidence in Every Shade ✨

Great to see Jenny Statham at the Centreproviding skin camouflage services.

Skin camouflage is more than makeup — it’s empowerment. Designed for face and body, it helps blend and conceal visible differences caused by non-infectious skin conditions such as vitiligo, rosacea, birthmarks, or scarring.
With professional-grade pigments and long-lasting coverage, skin camouflage restores confidence while celebrating individuality. Every skin tells a story — this just helps it shine through beautifully.
💫 Suitable for all skin tones
💫 Waterproof and transfer-resistant
💫 Dermatologically tested

After training for 3 years in Beauty & Make up artistry, Jenny decided she wanted to specialise in Camouflage Make Up, training with the British Association of Skin Camouflage (B.A.S.C), qualifying in September 2010 so she has many years ’experience in this field.

Call 07800 795889 or book through her Instagram account

30/10/2025

🌀 Discover the Power of Hypnotherapy 🧘‍♀️

Hypnotherapy is a safe, natural, and deeply relaxing process that helps you connect with your inner resources and make lasting, positive change.
✨ It’s not sleep — you remain aware and in control the entire time. Guided gently by your hypnotherapist’s voice, you’ll explore your subconscious mind to uncover insights and solutions that support your wellbeing.

💫 Hypnotherapy can help with:
• Addictions
• Anxiety & stress
• Behavioural issues
• Chronic pain
• Fears & phobias
• IBS & physical conditions
• Unwanted habits
• Skin conditions & migraines
• Panic attacks
• Poor sleep
• Low confidence or self-esteem
• Performance anxiety
• Past trauma
When willpower alone isn’t enough, hypnotherapy helps you reach the unconscious mind — where real, lasting change begins.
After a session, most people feel calm, refreshed, and empowered, often noticing benefits right away. You’ll also receive simple self-help techniques to use at home whenever you need them.
🌿 Our highly experienced hypnotherapists at are here to guide you.
👉 Explore their bios and learn more via the link in bio.

28/10/2025

Relax. Recharge. Rejuvenate.

Step away from the stress and treat yourself to the healing power of touch. Our professional massage therapists help you:
• Relieve tension and muscle pain
• Improve circulation and flexibility
• Restore balance to body and mind

Whether you need deep tissue relief or a calming aromatherapy session, we tailor every massage to your needs.
Book your session today and feel the difference relaxation can make.
Your body deserves this.

🌿 Our experienced massage therapists offer a wide range of styles:
💆‍♀️ Swedish | Remedial | Sports
🌸 Aromatherapy | Ayurvedic | Indian Head
𖠣҂ Restore Scar Therapy

📲 Explore their profiles and book via the link in our bio.

26/10/2025

🌬️ Can acupuncture help with breathing issues?

Absolutely — and it’s more common than you might think.
There are many different types of respiratory problems, from chronic conditions like COPD, asthma and emphysema to more acute issues such as seasonal allergies or lingering coughs after colds or flu.

✨ Acupuncture can support your respiratory health by:
• 🫁 Increasing blood flow and improving oxygen delivery
• 🌿 Reducing inflammation and helping airways dilate
• 🤧 Easing coughing and making breathing feel easier

Every patient is different — and so is every treatment. 💆‍♂️💆‍♀️
✅ With chronic conditions (like COPD or chronic bronchitis), we may not be able to address the root cause, but many people still experience significant symptom relief.
✅ With allergies, we can often work deeper — supporting organ systems involved in allergic response and reducing overall sensitivity.
✅ And for acute coughs, acupuncture’s ability to support your immune system can speed up recovery.
🌟 If you’re considering acupuncture for lung or breathing issues, get in touch with one of our practitioners:

Yvonne Sommer (Wednesday clinics)
📞07931563067
✉️yvonne.sommer@hotmail.com

Nicola Price (clinics throughout week)
📞0779 160 2804
✉️nicola@healingpoints.co.uk

Anne-Marie Betts (clinics throughout week)
📞07568564596
✉️ambacupuncture1@gmail.com

Sally Anderson (Friday clinics)
📞07504224644
✉️sally@lifetreeacupuncture.co.uk

23/10/2025

🌿 Looking for a talking therapy room to hire in Nottingham? ✨

Spend your working days in a space that reflects your professionalism and care.
Our beautifully designed, fully equipped rooms are perfect for counsellors, therapists, and wellness professionals.

✅ Warm & welcoming — thoughtfully designed, never “too clinical”
🛋️ Versatile spaces for 1:1, couples, or family work (with desks for blended sessions)
🏡 Accessible building with ground-floor therapy rooms
👥 Fully staffed reception & comfortable waiting areas for clients and families
📅 Flexible hire — minimal notice, no retainers, no commission
🌱 Support as you grow — we’ll work with you from your very first ad-hoc booking
Perfect for new practitioners starting out or established therapists expanding their private practice 🌟

📞 Contact us today to arrange a viewing!

22/10/2025

✨ James Greenaway – Massage Therapist ✨
Helping you move better, recover faster & feel your best.

💆‍♂️ Sports Massage
✅ Relieve muscle tension
✅ Improve flexibility
✅ Aid recovery & prevent injury
📍 Includes full postural check & movement assessment on your first visit
55 mins – £45 | 40 mins – £38

💆‍♀️ Swedish Massage
🌿 Relax, recharge & release stress
🌿 Gentle, flowing techniques to ease muscle tension & boost circulation
40 mins – £40 | 55 mins – £50

🏅 Pre/Post-Event Massage
⚡ Pre-event: warm up, increase circulation, get competition ready
⚡ Post-event: reduce soreness, speed recovery, restore balance
45 mins – £40

📞 Book today:
Tel/WhatsApp: 07518 336213
📧 james@jamesgreenaway.com
🌐 www.jamesmassage.co.uk

20/10/2025

✨ Meet Jen Green | Couple and Individual Psychodynamic Psychotherapist ✨

Jen is a qualified and experienced psychodynamic psychotherapist, working with individuals and couples in private practice at The Bay Therapy Centre and online.
Jen trained at Tavistock Relationships London, where she is a visiting clinician and tutor on the Postgraduate Diploma, delivered in partnership with Birkbeck College, University of London.

Jen offers a warm, safe and non-judgmental space to explore what’s really going on — whether you’re feeling stuck, overwhelmed, or are ready to understand long-standing patterns in your relationships and life.
Jen works psychodynamically — a thoughtful, exploratory approach that helps uncover unconscious beliefs and patterns, seeking to bring clarity, build insight and support lasting emotional change.

🧡 Support for Couples
Communication issues, life transitions (such as parenthood, empty-nesting), betrayal, loss, separation, or just feeling disconnected — therapy can help deepen understanding and strengthen connection to yourself and others.
🧍‍♀️🧍‍♂️ Support for Individuals
Not in a relationship? No problem. Jen also works with individuals navigating breakups, wanting to understand repeating painful patterns, or exploring the absence of lasting intimate relationships.
📞 Let’s talk
Jen offers a free 15-minute phone consultation to answer any questions you may have and see if it feels like a good fit. After that, you can book a full 75-minute consultation session to explore more deeply.

📍 Based at Bay Therapy Centre; 🌐 Online sessions available
info@jengreentherapy.com
07448 576670
www.jengreentherapy.com

The Bay Therapy Centre

17/11/2025

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10/11/2025

06/11/2025

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Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 7pm
Saturday	8:30am - 5:30pm