What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 7pm Saturday 8:30am - 5:30pm

http://www.baytherapycentre.com/

The Bay Therapy Centre, 19-21 Trent Boulevard, Nottingham (2026)

26/03/2026

Struggling with unhelpful thoughts or overwhelming emotions? 🧠💬 Cognitive Behavioural Therapy (CBT) might be what you need.

CBT is a powerful, short-term talking therapy designed to help you manage life’s challenges by changing the way you think and behave.

A key part of CBT is learning to spot negative thought patterns—those loops that leave you feeling stuck—and breaking them down into smaller, more manageable parts. This process can help you feel more in control, less overwhelmed, and better equipped to cope.

🛠️ CBT equips you with practical tools to:
✔️ Manage current difficulties
✔️Challenge unhelpful thinking styles
✔️ Understand how past experiences shape beliefs
✔️Use techniques like thought records, relaxation, breathing exercises, and behavioural experiments

We have several highly experienced CBT practitioners at the centre. If this therapy is of interest, take a look at the practitioner profiles on our website (link in bio).

24/03/2026

💬 Relationship Counselling at Bay Therapy Centre 💬

Struggling with communication, trust, or conflict in your relationship? You’re not alone — and support is available. 💞

Relationship counselling (or couples counselling) is a powerful way to work through challenges with the help of a trained professional. It’s not about blame — it’s about understanding, healing, and growing together.
Our relationship counsellors are specially trained to guide couples through open, honest conversations in a safe, non-judgemental space. No taking sides. Just support, insight, and practical ways forward.

✅ Talk through your issues
✅ Feel truly heard
✅ Learn new ways to communicate
✅ Rebuild trust and connection
Whether you attend as a couple or start solo, we’re here to help you explore what’s best for your relationship.

🧠 Every relationship is different — so your sessions will be tailored to your unique journey.
Meet our team of experienced relationship counsellors and learn more via the link in bio 🔗

19/03/2026

✨ Acupuncture for Pelvic Floor Health ✨
Life can be tough on your pelvic floor — whether it’s childbirth, surgery, ageing, or prostate concerns. These challenges are more common than many realise, yet they can feel difficult to talk about or manage day to day.
The good news? Support is available 💛
Many people find relief with gentle, non-invasive approaches like acupuncture — especially when combined with pelvic floor exercises.
💡 Did you know acupuncture can help to:
✔️ Improve circulation to the pelvic floor
✔️ Release tension & support muscle strength
✔️ Ease pelvic pain and discomfort
✔️ Promote relaxation & emotional wellbeing
✨ And don’t worry — needles are never placed near the pelvic floor. Treatments use points on the arms, legs, hands & feet to help restore balance naturally.
Our experienced team at Bay Therapy Centre offers safe, supportive care alongside other therapies or prescribed treatments.

🌿 Available Practitioners:
Anne-Marie Betts - Appointments throughout the week
📞07568564596
✉️ambacupuncture1@gmail.com

Nicola Price – Appointments throughout the week
📞0779 160 2804
✉️nicola@healingpoints.co.uk

Yvonne Sommer – Wednesday Clinics
📞07931563067
✉️yvonne.sommer@hotmail.com

👉 Find out more:
baytherapycentre.com/therapies/acupuncture-paediatric-acupuncture
💬 If you’ve been struggling in silence, you’re not alone — and support is here.

18/03/2026

🌀 Hypnosis for Pain Relief 🌀

Also known as hypno-analgesia, this powerful technique can help reduce both acute and chronic pain, including pain related to surgery or injury.

Some key benefits of hypnosis for pain relief:
🌿 Regain a sense of calm and control
💆‍♀️ Feel more physically comfortable
💊 Potentially reduce reliance on medication
😴 Improve sleep quality
💪 Boost confidence and motivation

Hypnotherapy can be a transformative step in your pain management journey — and our experienced team of hypnotherapists is here to guide you with care and professionalism.

📲 Visit our website (link in bio) to meet our hypnotherapists and see who you feel drawn to. Let your healing begin.

16/03/2026

Massage time… 💆‍♀️✨

Regular massage therapy can:
✅ Help manage pain
✅ Improve physical fitness
✅ Lower stress (unmanaged stress takes both an emotional and physical toll)
✅ Boost immune function
✅ Support mental health & overall wellness

We’re lucky to have an amazing, highly experienced team of massage therapists offering a variety of styles, including:
💆 Swedish
🛠 Remedial
🔥 Hot Stones
🌿 Aromatherapy
🤰 Pregnancy Massage
🌸 Ayurvedic
🏃 Sports Massage
💆‍♂️ Indian Head Massage
✨ McLoughlin Scar Tissue Release MSTR®

🌐 Check out their profiles on our website — link in bio.

📅 What are you waiting for? Your body (and mind) will thank you. 💖

12/03/2026

Can Acupuncture Help with Anxiety? 🧠✨

Anxiety can feel exhausting and overwhelming — but acupuncture might help restore balance. By stimulating specific points on the body with ultra-fine needles, acupuncture may trigger powerful physiological and psychological effects that support emotional well-being. Here's how:
🔬 Balances Brain Chemistry
Acupuncture may influence the release of key neurotransmitters like serotonin, dopamine, and norepinephrine — all crucial for mood regulation and emotional stability.
💆‍♀️ Reduces Stress Naturally
Treatments often trigger the release of endorphins, your body’s natural feel-good chemicals, promoting calm and countering the stress response.
🫁 Regulates the Nervous System
By calming the autonomic nervous system, acupuncture may ease physical symptoms of anxiety — like a racing heart, shallow breathing, or digestive discomfort.
😴 Improves Sleep Quality
Struggling to sleep? Acupuncture may help calm the mind and ease insomnia caused by anxiety.
🧘 Promotes Mind-Body Connection
Many acupuncturists take a holistic approach, recommending gentle practices like meditation, breathwork, or qigong to deepen your healing and resilience.
—
✨ Curious to learn more or book a session? Reach out to our friendly acupuncture team:

Yvonne Sommer (Wednesday clinics)
📞07931563067
✉️yvonne.sommer@hotmail.com

Nicola Price (clinics throughout week)
📞0779 160 2804
✉️nicola@healingpoints.co.uk

Anne-Marie Betts (clinics throughout week)
📞07568564596
✉️ambacupuncture1@gmail.com

11/03/2026

Welcome to the Yew Room 🌿

A beautiful ground floor treatment room is available to rent from April on Tuesdays at Bay Therapy Centre.

The Yew Room is a medium-sized space at the back of the building, offering a calm, private setting that works perfectly for bodywork, massage, holistic therapies, needling, and injectable treatments. With a hard floor, large window, excellent ventilation, and air conditioning, it’s a practical and comfortable space for both practitioner and client.

Included in the room rental:
✨ Sink
✨ Electric couch
✨ Beauty trolley
✨ Couch roll
✨ Medical wipes
✨ Anti-bac spray
✨ Clinical waste disposal (non-sharps)

Why work from Bay Therapy Centre?
🌳 Reception staffed throughout opening hours
🌳 Marketing support across our platforms
🌳 Networking opportunities with fellow practitioners
🌳 Robust Wi-Fi
🌳 Good transport links
🌳 Professional, well-maintained environment
Interested in seeing the room for yourself?
Get in touch to arrange a viewing.

05/03/2026

✨ Healing through EMDR✨

Feeling weighed down by anxiety, trauma, or stress? EMDR therapy can help you release the past and move forward with clarity and calm. 💫
What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy that helps you process and heal from difficult experiences that continue to impact your mental health and wellbeing.

How EMDR Can Help You:
• 🌿 Reduce emotional distress — Soften the intensity of painful memories.
• ⚡ Process trauma faster — Experience relief more quickly than with traditional talk therapy.
• 💭 Regulate emotions — Gain control over triggers and emotional responses.
• 💪 Ease symptoms of PTSD, anxiety, and depression — EMDR is proven to support recovery from trauma-related conditions.
• 🌈 Boost self-esteem — Replace negative beliefs with a more positive self-view.
• 😴 Improve sleep and relaxation — Feel calmer and more at peace.
• 💫 Enjoy lasting results — Once reprocessed, the relief is long-term and transformative.

EMDR requires specific training and specialist skills to deliver it safely and competently. We have a number of practitioners offering EMDR clinics during the week. Take a look at their profiles on the Centre website and contact them to explore how EMDR could help you.

Your healing starts today. ✨

19/02/2026

✨ Welcome to the Ash Room ✨
Our medium-sized ground floor therapy room is now available on Mondays.
🌿 Spacious enough for both individual & couples’ sessions
🌿 Recliner included — perfect for hypnotherapy & relaxation work
🌿 Desk in place for online & blended sessions
🌿 Bright, airy & well-ventilated with two large windows

Why choose ?
🌳 Friendly reception team on site
🌳 Practice-building support & referral opportunities
🌳 Free marketing via our platforms
🌳 Networking opportunties with other professionals
🌳 Robust Wi-Fi
🌳 Great location & excellent transport links
🌳 Professional, well-maintained environment

📩 Get in touch to arrange a viewing — we’d love to show you around!

16/02/2026

Sammie Soni, BACP Registered Counsellor 🌿
Finding the right counsellor can feel overwhelming, so here’s a little about how Sammie works—so you can get a sense of whether you might be a good fit.
Sammie Soni is a trained Transactional Analysis (TA) psychotherapeutic counsellor, with additional training in Advanced TA Psychotherapy. TA is a powerful approach that helps clients explore and understand their thoughts, feelings, and behaviours, giving equal attention to past experiences and the here-and-now.
For many people, this means gently healing old wounds while building a present-day life that feels more grounded, authentic, and aligned with what they want.

✨ Areas Sammie often supports clients with:
• Addictions & compulsive patterns – exploring what sits underneath the behaviour and building stability and recovery
• Identity & multicultural experience – supporting clients navigating the pressures of living between cultures (as someone with Indian parents raised in the UK)
• Life transitions – bereavement, relationship changes, becoming a parent, and other major shifts
• Making sense of mental health diagnoses – understanding a diagnosis and building an identity that isn’t defined by a label
• Abuse & trauma – paced, patient work led by the client, with safety and choice at the centre
• Relationship difficulties – supporting healthier communication, boundaries, and understanding relationships with self and others
• Self-esteem & self-worth – exploring what confidence means personally and taking practical steps toward it

🗓️ Sessions available: short-term or long-term (reviewed as you go)
💻 Online and face-to-face appointments
💷 £55–£65 per session
✅ Sammie also offers a free 20-minute consultation—a chance to ask questions and see how it feels to talk together.

📩 counsellingforawareness@gmail.com
📞 07429 326037
🌐 counsellingforawareness.com

26/01/2026

Ellie Meakin – Luna Counselling

Ellie Meakin is a qualified Psychotherapeutic Counsellor with many years of experience supporting children, teens, and adults across counselling, education, and care settings. She currently has availability in person, online, and by telephone.
Ellie has particular experience working with neurodivergence, self-awareness, and relationship patterns. She holds Levels 2, 3, 4 and 5 (Diploma) in Psychotherapeutic Counselling, along with a degree in Theology & Religious Studies and Sociology.
Ellie supports clients with:
Neurodivergence • Anxiety • Burnout • Depression/low mood • Relationships • Childhood trauma • Bereavement • Emotional regulation • Self-awareness • Processing change

Ellie works using a pluralistic approach, meaning she is trained in multiple therapeutic models. She tailors therapy to each individual—exploring what’s happening now, understanding past experiences and patterns, and focusing on where the client wants to be and how to move forward.

📞 Free 10–15 minute initial call (to ask questions and see if it feels like a good fit)
🕒 50-minute sessions
📅 Mondays–Thursdays (daytime & evenings)
✅ Enhanced DBS (updated)
Accreditation:
• Accredited Registrant – National Counselling and Psychotherapy Society (NCPS)
• Accredited Registrant – Children & Young People Register (NCPS CYPT)

Contact:
• Ellie@LunaCounselling.co.uk
• www.lunacounselling.co.uk
• 07444 529 521
• £55 per 50-minute session

24/01/2026

Welcome to The Bay Therapy Centre — a warm, multi-disciplinary wellbeing centre in Lady Bay, Nottingham. 🌿✨

Established in 2010, we have years of experience supporting people to feel better, recover, and thrive. 🧘‍♀️💛 We’re home to 100+ practitioners, including independent specialists and professionals who also work with the NHS, charities, and private organisations. 👩‍⚕️👨‍⚕️🤝

We’re committed to a safe, comfortable environment for everyone. 🏡✅ All practitioners are vetted, and the Centre is licensed by the local authority to provide massage, beauty and acupuncture. 💆‍♀️💄🪡 We are also inspected annually by Environmental Health. 📝🔍

What we offer
Talk therapies 🗣️💬
• Counselling, psychotherapy & psychiatry (children, adults, couples & families) 👧🧑👫👨‍👩‍👧‍👦
• Hypnotherapy (adults & children) 😌✨
• Coaching 🎯📈
• Nutrition support 🥗🍎
• Homeopathy 🌼🧴

Consultations & assessments 📋🧠
• Dyslexia & Dyscalculia assessments 📚🔎
• ADHD, Autism & other neurodevelopmental assessments 🧩💡

Physical & body-based treatments 💪👐
• Physiotherapy & chiropractic 🦴⚙️
• Massage & aromatherapy 💆‍♂️🌸
• Scar tissue work 🩹👐
• Acupuncture 🪡🌿
• Reiki energy healing & Bowen therapy ✨🤲
• Beauty & aesthetic treatments 💄✨
• Breathwork 🌬️🫁
• Somatic Experiencing for trauma 🌿🧘‍♀️

Your next step is simple: explore our website to find the right practitioner, or call/email us and we’ll help you navigate your options. 📲📧💛
We’re also part of a trio of wellbeing centres across Nottingham — so if Lady Bay isn’t the perfect fit, we may be able to support you at one of our other locations. 📍✨

The Bay Therapy Centre

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Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 7pm
Saturday	8:30am - 5:30pm