ShelleyB.Fit4Life

25/01/2026

New post: Nutrition & Why Protein Matters — a simple, science-backed guide to support your training and everyday life. Learn how protein helps with fat loss, muscle growth, energy and healthy ageing, plus practical sources and habits that fit real life. Read more: https://wix.to/IV2xD35

How We Approach Nutrition & Why Protein Matters This guide is here to support your training and your life — not to give you another set of rules to stress about. We focus on building strength, improving body composition, supporting long-term health, and creating habits that fit real life. Protein ...

11/01/2026

Let’s talk GRIP STRENGTH 💪🏼

Grip strength is a powerful indicator of overall health, muscle function, and longevity. It reflects upper body strength and plays a crucial role in maintaining independence and reducing health risks. Grip strength is one of the strongest longevity predictors. Woohooooooo!

My result today - dominant right hand. 36kg and a ‘Not too shabby’ left hand at 33.8kg.

* Comparison: A result of 36kg is closer to the average grip strength of a woman in her 30s or 40s. 

What the Result Means 🤓

Grip strength is a key indicator of overall health, muscle mass, and physical resilience. A high score like 36 kg at age 60 is a very positive sign and often suggests: 

💪🏼Good overall muscle mass and physical fitness.
💪🏼Lower risk of age-related muscle loss (sarcopenia) and frailty.
💪🏼Better functional independence and a quicker recovery from illness or injury.



🚀 Ways to improve yours ➡️

💪🏼 Simple, effective options:

🚀 Farmer’s carries (holding dumbbells or kettlebells or plates etc )
🚀 Dead hangs or assisted hangs
🚀 Resistance band squeezes
🚀 Strength training (rows, deadlifts, pull-downs)
🚀 Tennis ball or therapy putty squeezes

Just one more reason to Join my Fit4life crew 😃…. together we can age as we should. 🤜🏼🚀🤛🏼 🔗 in bio

If you would just like a quick test, come see me and we can see how you’re doing! 💪🏼

24/12/2025

Merry Xmas everyone! It’s a been a fun year 🤔😅😅🫢🙃🙃…. Already looking forward to 2026 but for now …
Thank you to everyone for every ‘like’/share, cheeky comment😅

Thank you to my amazing clients and gym buddy’s who keep it all going 🤜🏼🔥🤛🏼

Hope you got your reps in today but most importantly, enjoy your R&R with those that mean the most.

❤️❤️ Shelley B x

06/12/2025

Gone rogue ….

25/08/2025

Discover The Transformative Power of Strength Training for Daily Life

REAL PEOPLE, REAL LIVES

In the words of my lovely client Susie, age 63, who was most certainly put on the planet to inspire! 😍

We talk about the importance of going to the gym to build strength and improve everyday tasks like grocery shopping. Susie has noticed significant improvements in her mobility and ability to perform daily activities after consistent weight training sessions. She emphasises the importance of eating enough protein to support muscle growth, and expresses confidence in her physical capabilities as a result of her gym routine.

29/12/2024

TAKE THE SMALL WINS 🏆, THEY LEAD TO BIG ONES.

28/12/2024

LETS KICKSTART THE NEW YEAR TOGETHER 🤜🏼🏋🏻‍♀️🤛🏼
Join me Shelley B
MONDAY 6TH JANUARY 2,025 squats in 14 days!

Let’s me help you kickstart the New Year with a blast !

See the daily count on my squat sheet above, I will also post daily on my story 💪🏼🍑🔥

Plenty of time to finish the holiday season and focus 👀😊

Whose in? 🤜🏼🔥🤛🏼

24/12/2024

NO Work ALL Play!!! Wow what a day off feels like … waking up with zilch to do but train my butt!!! 🙏🏼 Hope you guys got your reps in 💪🏼… I had a blast 😍 keep them coming 🤜🏼🏋🏼‍♂️🤛🏼

ᗰY ᖴᑌᒪᒪ ᗯOᖇKOᑌT TOᗪᗩY - ᕼᗩᗰS /GᒪᑌTᗴS

ᗯᗩᖇᗰᑌᑭ - 🔥
Landmine (Bar) Good Morning / Deadlift Superset 2x 20 each

🏋🏼‍♂️ Landmine Good morning 4 x 10
🏋🏼‍♂️ Landmine Deadlift 6 x 10
🏋🏼‍♂️ Barbell Sumo Deadlift 5 x 8-10
🏋🏼‍♂️ Glute Drive MC - 5 x 12
🏋🏼‍♂️ Landmine SL RDL - 4 x 12 each
🏋🏼‍♂️ Seated Hamstring Curl - 5 x 12



Who trained today ? 😇

16/12/2024

12/12/2024

CLIENT SPOTLIGHT ! ✨🌟⭐️
KELLY PEGG

Today it’s ALL ABOUT THE GLUTES 🍑

From injury to rehabilitation to building muscle and mental fortitude 💪🏼 …this wonderful lady just keeps on going up a level! Her dedication, support and drive just keep on coming.
Look how she makes this high volume glute workout look effortless. Take a peak into some of our session. 👀

Male or female … I encourage you to take a definite step into your health & longevity investment plan by joining our crew today 🥰

☝🏼Not sure where to start? 📞🤙🏼Call me for a chat.
☝🏼Gyms feel alien ? - I’m by your side all the way 👯‍♂️
☝🏼Think it’s too late? NEVER ! I have a plan for everyone.
☝🏼 Menopause symptoms ? - My speciality 🥰
☝🏼 Want to feel stronger physically and mentally ? ‘’My life” - So Let’s do it 🤜🏼🤛🏼

Come have a chat and give yourself or a loved one a Xmas gift you’ll never regret 😬🎅🏽💪🏼

❤️

08/12/2024

2024 FITNESS CREW CRIMBO PARTY 🎉🪓🥗🍴🍢

Big shout out to all the crew who braved it last night through the crazy high winds and rain…. We looked a tad ‘disheveled’ 🤣🤣🤣 (me mainly) and probably could have come straight from the gym looking like that in the end, 🤣🤣 but hey!!! … we made it !!! We couldn’t have written this stuff but I laughed so much guys, and as promised, lived up to my poor axe throwing skills 🪓🪓🥴 🤣 whist loving every minute.

Side note…. Some of you probably need to come see me about your anger management 🪓🪓😝!!

For those who didn’t make it … you were missed!! .. but we will hopefully see you on the next event … watch this space 💃🏻🕺🤔🎉🎉🎉 x

THANK YOU ALWAYS FOR YOUR SUPPORT FOR MY BUSINESS 🙏🏼