Symmetry Chiropractic & Wellbeing

04/12/2025

🎄 Christmas Clinic Hours & Important Dates 🎄

Can you believe we’re nearly at the end of the year?!
I am now fully booked for the final week before Christmas (w/c 15th) but still have a few appointment slots available next week, so if you’ve been meaning to get a session before the Christmas break, now’s the time to book!

Opening hours:
✨ My last day in Ruddington: 19th December
✨ My last day in Southwell: 22nd December

I will be open as usual from the 2nd January.

Please note that while I’ll be finishing up for the year on these dates, there are other fantastic therapists working from the Ruddington Clinic who will have their own opening hours - so do feel free to contact them directly.

Thank you for your support, and I look forward to seeing many of you before the year ends!
Katie🎄

02/11/2025

My 3-year-old takes her assistant duties very seriously 🩺💖
From hugs to “smelly foot checks,” she’s learning the art of patient care early 😂

(Don’t worry it’s just Dad being a good sport!)

11/10/2025

✨ Price Update from January ✨

From 1st January, my standard treatment fee will increase to £45.

With rising costs and to continue offering the high-quality care, time, and service you deserve, this small adjustment helps me keep doing what we do best: helping you move and feel better.

💆‍♀️ Updated prices from 1st January:
• Standard treatment: £45
• Block of 3: £126 (£42 each)
• Block of 6: £240 (£40 each)

Buying a block still gives you a saving on each session.

Thank you for your continued trust and support. If you’d like to take advantage of the current prices, you can still book or buy a block before the end of November.

✨ Katie from Symmetry Chiropractic

09/10/2025

✨Congested? Try this 👃✨

These quick sinus massage techniques can help:
💆‍♀️ Relieve pressure
🌬️ Open nasal passages
😌 Ease tension

They’re gentle, simple, and can make you feel clearer in minutes.

Save this for later and share with someone who always gets blocked up!

19/09/2025

✨ Today I had the pleasure of welcoming our local MP, James Naish, to Symmetry Chiropractic!

We discussed the important role chiropractors can play in supporting the public healthcare system. From reducing pressure on GPs and hospitals to improving patient outcomes for those struggling with MSK conditions.

It’s encouraging to see our elected representatives exploring how chiropractic can contribute to a healthier, more resilient community and economy.

A huge thank you to James for taking the time to visit and engage in such a meaningful conversation. 💚

11/09/2025

✨Help yourself ✨

Thanks to one of our lovely renters, we have a surplus of windfall pears - please take as many as you'd like! 😊

10/09/2025

✨ Clinic Update ✨

My hours are changing! 🕒

From this week, there's a slight shift to my working hours on Thursdays and Fridays.
✅ Thursday - 9 am - 5 pm (earlier finish)
✅ Friday - 9 am - 11 am

If you already have an appointment booked, don’t worry - it still stands. But if you’d like to adjust your visit to fit the new schedule, just drop me a message and I’ll be happy to help. 💚

Thank you so much for your continued support - I can’t wait to see you in clinic!

Katie @ Symmetry Chiropractic 🌿

30/08/2025

✨ In one sentence… ✨

What's one way I've made a difference in your life?
Share in the comments below! 👇🏻

27/08/2025

✨ I’m back! ✨

After an amazing 3+ weeks in the USA, I’m back in clinic today - coffee in hand (thanks ☕💚).

My diary is packed for the next few weeks, so if you need to reschedule, please reach out as soon as possible.

02/08/2025

✨ August in Clinic ✨

I’m now on my 🇺🇸 “vacation” (already blending in with the locals!) so replies may be a little slower than usual.

But things are still buzzing back at the Ruddington clinic!
There’s a whole host of brilliant practitioners working from the space, including:

Troy Magowan Chiropractic
Elite Intimate Waxing
Stepping Out Reflexology
Pro-align Physio & Rehab
Feel Clear Hearing

…and more 💚
I’m so proud of the community hub that it has become!

See you at the end of the month 👋🏻

24/07/2025

Just a quick reminder that I’ll be away throughout August!

If you need to rearrange your appointment before then, please get in touch as soon as possible - availability is very limited between now and the end of summer 🌞

✨Summer Availability ✨

Heads up! I’ll be away in the USA 🇺🇸 from 1st–26th August

If you usually see me during that time, now’s the perfect moment to get your July or September appointments booked in.

Spaces tend to go quickly either side of a break, so secure your slot early to avoid missing out! 💆‍♀️✨

📲 visit symmetrychiropractic.co.uk/book-online/ to book in online