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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm 6:30pm - 9pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 3pm - 6pm Sunday 12pm - 4pm

Vanessa-Mary: Well-being Healer, Leybourne Drive, Nottingham (2026)

17/11/2025

A brand-new conversation is on the way from Leading with Heart, the podcast for the SEEDS of Support Giveaway ��

Next week, I’ll be joined by the incredible Anita Pickersgill FCICM — proudly known as “The Debt Collector with a Heart.”

Anita has recently been awarded FCICM Fellow of the Chartered Institute of Credit Management, recognising her outstanding experience across insolvency, debt recovery, litigation, and credit control. With a tenacious yet deeply compassionate approach, Anita brings a refreshing perspective to a subject most people shy away from. ��

In our conversation, Anita shares why empathy matters just as much as expertise in debt recovery, how fairness guides her decisions, and why she continues to pursue debts only where it’s equitable to do so. Her blend of professional courage and genuine humanity creates a powerful message for business owners and families alike. ��

This is an honest, uplifting, and eye-opening episode you won’t want to miss.

� Tune in here on Monday 17th November 2025 at 10:30

17/09/2025

"If it's raining, we're still training (walking)!" ☔ 🚶🏾‍♀️ 🌳 🚶🏻

This has been my mindset motto for over a decade.

So, although my auntie called me to check if the early rising walk was still happening. I continued to send out a text to our September Net-walkers to let them know breakfast would be served in the woods! ☕ 🌳

Yes, it's raining here in Nottingham (quite heavily at times). However, as we live in England I've always encouraged others to push past excuses.

Don't let the weather stop you from getting active!
I'm delighted to see that my step count was nearly 6,000 before 10:00!

I'm also grateful that I had a chance to host a net-walking gathering at Bestwood Country Park.

I served up our healthy breakfast boxes. We had a coffee huddle and chat in the trees. Thank you for joining us Andy, John Hall, Jacqueline Kent and Steve Scall.

The next SEEDS Community Well-being Net-walk is at Gelding Country Park, Spring Lane, Arnold, Nottingham.

📅 Wednesday 15th October from 08:00 until 09:30

Join our free WhatsApp community to get more information.
See the link in the comments below. ⬇️

04/09/2025

I've been using the summer to work on a very exciting project!
👩🏾‍💻 ✨

This year I've delivered a new short talk - 'The Power of Building Communities'

One of my key messages I've been sharing is how masterminds enhance our opportunities for shared learning and growth. For me, this includes working in collaboration with others.

I've grown faster on a personal and business level when I've shared ideas and received feedback from other specialists in their field.

So, I am delighted to officially announce the countdown of the SEEDS Community Business Support Giveaway! 🌱 🎁

This is an exciting free to enter giveaway. No purchase is required for you to have a chance to win!

Don't miss this opportunity to gain specialist support. The giveaway is open from Monday 8th September until Friday 31st October!

I've teamed up with some incredible contributors where collectively we've co-created a support package worth over £4,444!

I'll be announcing each contributor over the next coming days.

In the meantime, if you're a self-employed mum and dad either working alone or leading a small team. When was the last time you stopped to focus on recharging your physical and emotional well-being without feeling guilty?

If you’re constantly running on empty, you’re not alone.
Burnout is one of the most common struggles for mums and dads in business.

I'm on a mission to support busy mums and dads to get into alignment with your physical and business well-being.

So I'm gifting an incredible well-being package as part of the giveaway.
Stay tuned to learn more!

Join the wait list to get early access. See the link in the comments below.

01/08/2025

Thank you, July. ✨ It's has been an interesting and busy month. I've enjoyed hosting and attending events. Also enrolling some amazing new members into the SEEDS Community.

It's also been a month where matters of the heart have been on my mind. So, this post is written to wrap up my topic of the month - Heart Health 💚

I wanted to express my gratitude to highlight key memories for July 🙏🏾

1️⃣ Thank you to those who participated in my latest poll. I discovered that 79% of the respondents said poor sleep is affecting their energy levels.

2️⃣ Thank you to Well-being Expert and Sleep Strategist, Yewande Rolph for your contribution in July. As and expert member, Yewande provides the SEEDS Community and our supporters with amazing hints and tips. 💯 👏🏾

3️⃣ Thank you to Emotional Awareness Expert, Kay Reeve for inviting me to your uplifting HUG Workshop & Dance evening. Your guest speaker Professor Dr Rajeev Gupta's talk was outstanding. Plus we ended the session with a uplifting dance with the amazing Rory LemonAid! 💃🏾 🎵

4️⃣ Thank you to event organisers Leah ter Voorde, Claire Clements ⭐, Eloise Idoine 👩🏼, Taryn Hearn 🔥, Philip Brooks-Stephenson, KL, KStJA, FRSA, FCMI and Stephen Goddard, FRSA 👩‍👩‍👧‍👦. I thoroughly enjoyed attending your co-working sessions, Family Festival and mastermind gathering. I met some very interesting heart-led business leaders.

5️⃣ Thank you also to Audra Wynter and Shavanna Nelson for organising an uplifting 'Celebrating Bestwood' local awards ceremony last Saturday.

It was fantastic to see local organisations and residents being recognised for their heart-led contributions. I appreciated the recognition for the heart-led well-being coaching and healing I've shared over the years.

Last but not least...

I'm grateful for the loving testimonials I received in July from my amazing members of the SEEDS Community. I went for a lovely well-being walk with my founding member Corrina. Also new member, Evelyn sent me the sweetest message, that literally brought tears to my eyes. And touched my heart! 🌱 💚

Now it's time to welcome in the month of August...

I'm excited to see what the energy of the new month will bring.
My topic for the month ahead is Spiritual Growth.

The Lion's Gate portal opens up for us next Friday 8th August, so be sure to look out for magical things unfolding in your life, career and business!
🦁 ✨

I can't wait to take a deep dive into Spiritual Growth, which is one of my favourite topics! 💫

07/07/2025

It's been a fantastic way to start the week ahead. 🙌🏾 ✨

Monday began by attending two different and uplifting networking events. Both of which provided me with an opportunity to meet new faces and nurture existing connections.

Back at home I've finished the overview for the week. 💻
The week ahead will be a quieter in terms of activities I am hosting within our face to face and online SEEDS Community. 🌱✨

In this week's SEEDS Snippets I've showcased a few opportunities for you to catch up on replays on the content shining the spotlight on amazing mums and dads in business.🌿

This week, the SEEDS Community is full of ways for leaders to connect, learn, and thrive:

🌿If you're interested in 'Understanding Your Body Better' join me on Wednesday evening. I'll be sharing more helpful information, which is ideal for busy professionals and leaders.

🌿On Saturday I'll be exhibiting at the Positively Empowered Kids CIC Family Fun Day in Newark.

🌿On Saturday afternoon you're invited to join me online for our weekly Weekend Well-being Retreats. 🪷

Check out this week’s snippet guide and find your next step with us.

The links to the replays of videos and articles are in the comments below.

If you want more information send me a DM. 💚

03/07/2025

Who are you celebrating this week? 🥳

Today I'm celebrating one of my longest clients Joanna Rosa who is our Member of the Month for June. 👏🏾

Joanna has been part of our SEEDS Community since 2017, showing up with curiosity, consistency, and kindness.

Over the years, she’s been involved in so many ways — from our Mum and Baby group set up in 2019. This transitioned into sparking her interest in our SOW Pathway. This is our second membership tier, focusing on self development and enterprise group coaching support.

Most recently, Joanna has joined every session of our online Weekend Well-being Retreats, sessions including the Better Body and Personal Development Clubs since they opened in May 2025. 💻

What inspires us most is how Joanna takes the guidance shared in our workshops and actually applies it in her everyday life, whether it’s nurturing her own well-being, caring for her son or building her beautiful handmade crochet micro-business, Loops And Knotts. 🧶 ✨

Thank you Joanna for choosing me and the SEEDS Community to support your well-being and personal growth journey. ✨ 💚 👏🏾 ✨

01/07/2025

Community, Connection & Sunshine ☀️

What an uplifting time we had at today’s Networking Business Brunch in Sherwood, and not just because of the weather!

We had a fantastic turnout, including some lovely new visitors. With blue skies above us and coffee in hand, we networked outside in the sunshine, shared breakfast together, and connected with intention.

I also had the joy of giving a short talk on “The Power of Building Communities” a reminder that business is never a solo journey.

We took a moment to express gratitude for the people in our networks who continue to support, uplift, and add value to our growth, both professionally and personally.

Thank you to the amazing members of the All Star Networking Team Permjeet Kainth and Katie Reader. We've been working in UNITY for a long time now. Thank you, beautiful souls. ✨

Together we are building a loving, supportive business COMMUNITY!

So it's always amazing to see members of the East Midlands 4N - Business Networking community enjoying the sunshine with us.

It was also a pleasure to meet our visitors for the first time too. Also to see my connections from other networks supporting the event too.

As always, the staff team at the Sherwood Manor, Nottingham did a fantastic job at looking after us. All of which contributed to the uplifting energy.

We'll be back at the Sherwood Manor Pub on Wednesday 16th July at 10:00 until 12pm. Next time we'll have the incredible Andrew Crawford (LION) giving a short talk: Are you MaDD?

I absolutely love bringing like-minded souls together. So, it will be amazing to have a chance to host another networking event.

This is what business with heart looks like.
Are you joining us next time? 💚

29/06/2025

Give her flowers to honour her lifeforce energy, while the Empress is still here with us. Let her know how much she is loved, respected and adored. 💐

So, we did... ✨

Yesterday, I had the joy of exhibiting at the When Women Meet annual conference for the third consecutive year.

Hosted by Cllr Diana McKenzie and opened by Andy Abrahams, Mayor of Mansfield. The day was a true celebration of women leading with purpose, resilience, and heart. 💚

The panel speakers were brimming with insights around health, business, and community. Also an uplifting keynote talk from Charlene Hunter MBE FBCS, who has made an outstanding impact to others through her amazing organisation Coding Black Females. 💻

We also had a fantastic session on the power of implementing A.I into our business by a fantastic trainer, Sam. 👏🏾

It was especially moving to witness beautiful moments during the event honouring women who have shaped and inspired so many of us.

We paid tribute to Merlita Bryan, Founder of the Black Achievers Award and Honorary Alderman in Nottingham, who has rightly been recognised on the King’s Honours list. The heart felt words about Merlita's contribution to the community over many decades, were eloquently spoken by Professor Cecile Wright.

It was equally inspiring to see Angela Egembah of Alegna Gardening Services celebrated for her dedication to supporting Diana over the years.

Spending the day surrounded by such incredible women reminded me why community matters so much. It about connection, encouragement, and the chance to grow together.

We also had the opportunity to hear the voice of an amazing classically trained vocalist singing in Hebrew! Plus, a wonderful fashion show displaying the outstanding designs of Bukola Adedeji, at Bukola Crown.
👗 👑

💚 Check out the photos to glimpse some of the highlights.

Thank you again, Diana, Eva, the event team and caterers for hosting another uplifting event.

Many of the attendees expressed an interest in connecting with supportive, like-minded women in business. I was delighted to have an opportunity to exhibit and communicate the support I'm nurturing within the SEEDS Community.

Together, we plant ideas, nurture growth, and celebrate every success, big or small. 🌱

✨ Let’s keep lifting each other up. If you'd also like to know more about the SEEDS Community send me DM.✨

26/06/2025

Apologies for the late update. Where has the week actually gone?🌿 What’s been blooming this week in the SEEDS Community?

I've been looking at how to showcase the highlights and value offered within the SEEDS Community more effectively.

So every Monday I'll be showcasing a SEEDS Snippet.

In this video, you’ll find:

✨ Well-being events designed to support your personal energy
🧠 Insights for legacy-minded leadership
🌱 Community highlights and growth moments
💬 Ways to get involved at your own pace

We’re growing something special here, one supportive seed at a time. 🌱

There's still time to join us for this week's Weekend Well-being Retreats - Weekend Well-being Retreats - The Mini Mighty Mineral - Zinc! at 7pm. Or reach out if you'd like to chat about what support fits your well-being needs. 💚

Or text Vanessa-Mary - Well-being Healer ✨ on 07480 118851 for more information.

21/06/2025

I believe healing starts from the inside. Starting with the renewal of my mind. 🧠 ✨

In a recent chat with my adult daughter, a wonderful mum and a caring nurse. I admitted I've reached a time of my life where my focus is preserving my body and mind.

One way of doing this is by hosting my online Weekend Well-being Retreats weekly. Sharing information with others is supporting me to up level my own life. 🙏🏾 💫

Today, my biohacking topic for busy mums & dads is: The Truth About Calcium ✨🦴

Did you know calcium does more than build bones?

This week's free 15 minute Biohacking Club, I'll be diving into 7 surprising ways calcium affects your energy, sleep, mood and stress.

You'll also discover what busy mums and dads can do about it (even without dairy!).

Whether you're looking after your family, a business, or both today's message is your quick recharge for the week.

✅ Fast facts
✅ Simple food swaps
✅ Smart supplement tips
✅ Real-time biohacks that actually work

🗓️ Today - Saturday 21st June 2025 at 16:30
📍 Online via my page – DM “CALCIUM” to get the link to my page for the live or replay content.

Your well-being is the strongest foundation your family! 💪👩‍👧‍👦

I look forward to sharing more details with you later.

15/06/2025

🌱 The week ahead in the SEEDS Community 👨‍👩‍👧‍👦

Thank you to our new subscribers.
We have another interesting week to look forward to.

Will you be joining us? 🙋🏾‍♀️ ✨

Whether you're carving out time for self-care, connecting with fellow family leaders, or building your business with heart, here’s what’s blooming in our SEEDS space this week...

🌱 TUESDAY 17TH JUNE at 12:30PM

Interested in understanding your body better? Discover a simple and effective biohacking tool. You're invited to our weekly 30 min online information session. 💻 🦋 INFO TEXT: BODY

🌱 WEDNESDAY 18TH JUNE at 10AM

If you're local to Nottingham. You're invited to connect face to face. This week Vanessa-Mary - Well-being Healer ✨ will be hosting another Networking Brunch in Sherwood. 🍳 ☕ INFO TEXT: NETWORKING

🌱 THURSDAY 19 JUNE

We're delighted with the growing number of subscribers to our new weekly newsletter - Legacy Leaders Weekly. Don't miss our next article subscribe on LinkedIn Subscribe on LinkedIn - see the comments below.

🌱 FRIDAY 20TH JUNE at 10AM

Fridays are for music and dancing with local families. If you're looking for an uplifting family well-being session check out our weekly Zumbini Fun classes.

Led by Licensed Instructor Vanessa-Mary - Well-being Healer ✨ join us at Sherwood Methodist Church, 4 Devon Drive, Sherwood, Nottingham.

💃🏾 🪇 INFO TEXT: ZUMBINI

🌱 SATURDAY 21TH JUNE at 16:30PM

We're delighted about the interest in our new Weekend Well-being Retreats. If you're committed to your self-care as you focus on achieving your business goals. This week we'll be taking a deep dive into the Truth About Calcium 💻 🥛

Join the first part of the online session on this platform with
Vanessa-Mary - Well-being Healer ✨ INFO TEXT: WWR

📲 For more information about any of the above events, text the word instructed above to 07480 118851

Here's to your successful week ahead! 🌱 ✨

15/06/2025

🌱 🧔🏾‍♂️ Happy Father’s Day to the dads, stepdads, grandads, foster carers, father figures, and fathering hearts in our SEEDS Community. 🌱 👨🏻

Today I am celebrating the strength, care, and quiet determination you bring — not just to your families, but to your businesses, your teams, and the legacy you're building every single day.

Whether you're juggling school runs and sales calls, or making memories in between meetings — we see you.

I honor you. Here are some of the amazing Dads in our community who have expressed their commitment to supporting our mission.
Thank you. 🙏🏾 💚

Here's to the father-led businesses. The bedtime storytellers.
The patient teachers. The wise advisors. The dream builders. ✨

From Vanessa-Mary: Well-being Healer ✨ and all of us within the SEEDS Community, thank you. You're doing a great job! 💚

Vanessa-Mary: Well-being Healer

17/11/2025

17/09/2025

04/09/2025

01/08/2025

07/07/2025

03/07/2025

01/07/2025

29/06/2025

26/06/2025

21/06/2025

15/06/2025

15/06/2025

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
	6:30pm - 9pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	3pm - 6pm
Sunday	12pm - 4pm