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My Solution Wellbeing Counselling and Coaching

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My Solution Wellbeing Counselling and Coaching

We help you feel heard and understood without judgement ✨
Online and face-to-face support, when you need it 💛
Start your healing journey today👇

Counselling in Nottingham for children and adults.

14/02/2026

👉 Not all therapists are the right fit

I’ve seen what happens when trust is placed in the wrong hands — people leave therapy feeling unheard, blamed, or more confused than when they started.

💡 Trust matters. So does who you’re trusting. The right therapist should feel safe, consistent, and grounded — not something you have to brace yourself for.

If you’re thinking about therapy, or you’ve been burnt before, you’re not “difficult” — you just haven’t found the right support yet.

🗣️ For therapists you can rely on, you can book with My Solution Wellbeing via the link in bio.

13/02/2026

☀️✨ A new mental wellbeing support in Leicester — launching this March ✨☀️

If you’ve ever felt stuck, overwhelmed, or unsure where to start, you’re not alone… find support and connection with others!

We’re introducing Life Empowerment Group — a therapist-led, 6-week wellbeing programme designed to help adults build practical tools for anxiety, stress, burnout and confidence in a supportive group setting 💛

Each weekly session includes:
 🧠 Therapist-led guidance and structure 🤝 Shared experience with others on a similar journey 🛠 Practical strategies you can use straight away 🌿 A safe, calm environment with no pressure to overshare

We’re launching our first group on 1st March in Leicester — with limited spaces to keep the group small and supportive.

📅 Sundays | 10:00–11:15 🎟 £120 for the full 6-week programme
⚠️ Spaces are extremely limited with a first-come allocation

📞 To book or ask any questions, call 0800 098 2806
 Our team will talk you through the programme and secure your place. . 

12/02/2026

💔 Why people fall out of love👇

Not because something dramatic happened… but because something meaningful ended.

And most people make this harder by trying to “logic” their way out of it. Here’s what actually helps:

When a relationship ends, your nervous system doesn’t register it as a decision — it registers it as a loss. That’s why you can know it was right and still feel completely undone.

The pain isn’t proof you chose wrong. It’s proof your system learned safety through connection.

Trying to rush detachment often backfires. Healing starts when you stop fighting the feeling and start supporting your body instead: 
1️⃣ consistency 2️⃣ gentle routines 3️⃣ moments of safety 4️⃣ permission to grieve without self-blame

You’re not weak. You’re unwinding from attachment — and that takes time, not toughness.

✍️ Save it for the days you feel confused by your own emotions. 
➡️ And share it with someone who’s quietly hurting.

✅ Follow for therapist-led support that actually makes sense. 
🗣️ Ready for help? Book a first chat via the link in bio.

09/02/2026

Are you about to break down?👇

1️⃣ You feel calm only when you’re alone.�The chaos quiets, but the pressure doesn’t.�Try this grounding line: “I don’t need to escape to deserve peace.”

2️⃣ You tolerate overwhelm instead of responding to it.�Head down. Push through. Repeat.�Try: “I’m allowed to pause before I break.”

3️⃣ You numb just enough to stay productive.�Distraction becomes survival, not relief.�Try: “I can face this in small, safe moments.”

4️⃣ You feel irritated by tiny things.�That’s not you being difficult — it’s stored stress leaking out.�Try: “My body is asking for care, not criticism.”

5️⃣ You crave silence but don’t know what to do with it.�When the noise stops, the feelings rush in.�Try a laddered reframe: “I’m learning how to be with myself.”

If this resonated, you’re not “too sensitive” — you’ve just been holding too much for too long.

✍️ Save this for the days everything feels loud.
�➡️ Share with someone who’s one small thing away from snapping.

✅ Follow for therapist-led tools that actually help.
�🗣️ Book a supportive first chat via the link in bio.

07/02/2026

Here’s the cost of losing self respect👇

The choice you make in these moments quietly shapes your self-respect.

People-pleasing isn’t about being “too nice.”
�It’s a survival response — often learned when keeping the peace felt safer than having needs.

But here’s what it creates:
�1️⃣ Saying yes trains people to give you more, not appreciate you�2️⃣ Over-apologising teaches others your boundaries are flexible�3️⃣ Being “easygoing” turns into being taken for granted�4️⃣ Blocking conflict keeps you stuck inside it longer

Self-respect doesn’t mean becoming cold or difficult. It means your nervous system learns that you’re allowed to protect your time, energy, and dignity.

At first, it feels uncomfortable. Later, it feels like relief.

If you recognised yourself in the top half — nothing is wrong with you.
�You just learned a pattern that once kept you safe. And patterns can be unlearned 🤍

✍️ Save this if you’re practising choosing yourself.�
✅ Follow for therapist-led tools that help you do it without guilt.

04/02/2026

How do you know if your friends are real?👇

Real friends don’t leave when your life starts changing.
�They don’t get quiet when you get clearer 🤫
�And they don’t disappear when your growth makes them uncomfortable.

When you start something that actually matters to you, pay attention.
�Not to what people say — but to who shows up, who supports you, and who slowly fades into silence. Some people like you best when you stay predictable.
�Others will stay when you evolve. Over time, the difference becomes obvious. 🔥

30/01/2026

☀️✨ A new mental wellbeing support in Leicester — launching this March ✨☀️

If you’ve ever felt stuck, overwhelmed, or unsure where to start, you’re not alone… find support and connection with others!

We’re introducing Life Empowerment Group — a therapist-led, 6-week wellbeing programme designed to help adults build practical tools for anxiety, stress, burnout and confidence in a supportive group setting 💛

Each weekly session includes:
�🧠 Therapist-led guidance and structure�🤝 Shared experience with others on a similar journey�🛠 Practical strategies you can use straight away�🌿 A safe, calm environment with no pressure to overshare

We’re launching our first group on 1st March in Leicester — with limited spaces to keep the group small and supportive.

📅 Sundays | 10:00–11:15�🎟 £120 for the full 6-week programme
⚠️ Spaces are extremely limited with a first-come allocation

📞 To book or ask any questions, call 0800 098 2806
�Our team will talk you through the programme and secure your place.�.�

27/01/2026

What actually happens in a Life Empowerment Group session? 👇

Each session follows a clear, supportive structure — so you know what to expect and can feel at ease from the start.

Life Empowerment Group sessions include:

☀️ a gentle warm-up to help you settle and feel grounded
🤝a guided main activity led by a qualified therapist, focused on practical skills for everyday life
🗣️time for reflection and discussion — only at your own comfort level
✍️ tools you can take away and use between sessions

The structure is designed to feel safe, predictable and supportive — helping you build confidence, insight and emotional resilience alongside others who understand.

This is a therapist-led, skills-based group for people experiencing anxiety, stress, burnout or low confidence who want meaningful progress without pressure.

🗓 6-week programme starting 1st February
👥 Limited places in this pilot group

If you’ve been considering support and want something structured, practical and reassuring, this could be the right next step.

📞 Call 0800 098 2806
Our team will explain the sessions and secure your place.

Spaces are filling… call today to avoid missing out.

25/01/2026

👉6 weeks to transform your wellbeing☀️

This is what real support looks like, step by step.

Life Empowerment Group isn’t a collection of random sessions.

We have carefully created a 6-week programme to build up your wellbeing across the sessions. We will help you move forward with practical tools you can use in everyday life.

Each week focuses on a clear area — from managing anxiety and overwhelm, to building confidence and long-term emotional resilience.

📅 Starting 1st March
👥 Limited pilot spaces available

If you’re looking for support that’s calm, practical, and grounded — this could be the right next step.

📞 Call 0800 098 2806
Our team will explain how the group works and secure your place.

Spaces are filling, and this first cohort is limited — call today to book.

       

23/01/2026

❌Why you NEED to stop saying “yes”👇

Ever say “yes” when you really mean “no”? You’re not alone.

Many of us are conditioned to be overly agreeable—prioritising harmony over our own needs. While being kind is a strength, constantly silencing your own voice can lead to resentment, burnout, and lost authenticity.

It often stems from a fear of conflict, rejection, or not being liked. But true, healthy relationships can withstand respectful disagreement.

Remember: Your feelings and boundaries are valid. Setting them isn’t selfish—it’s essential self-care.

21/01/2026

Is group therapy right for you?👇��These are the questions we hear most and they’re completely normal.

Life Empowerment Group is therapist-led, structured, and pressure-free.
�You’re never put on the spot, and you share only what feels comfortable.

It’s designed for people who want support, tools, and connection — without the intensity of traditional 1:1 therapy.

This is about moving forward, at your own pace, in a safe and supportive setting.

🗓 New group starting 1st March
�👥 Places are limited and filling quickly

If this sounds like something you’ve been quietly looking for, that matters.

📞 Call 0800 098 2806
�Our team will explain the group and help you book.

� � � �

Address

Gothic House Barker Gate
Nottingham
NG11JU

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

0116 4030092

Website

http://WWW.MYSOLUTIONWELLBEING.COM/

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