My Solution Wellbeing Counselling and Coaching

My Solution Wellbeing Counselling and Coaching My Solution Wellbeing Counselling Leicester is a counselling , psychotherapy and wellbeing service Counselling in Nottingham for children and adults.

04/02/2026

How do you know if your friends are real?👇

Real friends don’t leave when your life starts changing.
�They don’t get quiet when you get clearer 🤫
�And they don’t disappear when your growth makes them uncomfortable.

When you start something that actually matters to you, pay attention.
�Not to what people say — but to who shows up, who supports you, and who slowly fades into silence. Some people like you best when you stay predictable.
�Others will stay when you evolve. Over time, the difference becomes obvious. 🔥

☀️✨ A new mental wellbeing support in Leicester — launching this March ✨☀️If you’ve ever felt stuck, overwhelmed, or uns...
30/01/2026

☀️✨ A new mental wellbeing support in Leicester — launching this March ✨☀️

If you’ve ever felt stuck, overwhelmed, or unsure where to start, you’re not alone… find support and connection with others!

We’re introducing Life Empowerment Group — a therapist-led, 6-week wellbeing programme designed to help adults build practical tools for anxiety, stress, burnout and confidence in a supportive group setting 💛

Each weekly session includes:
�🧠 Therapist-led guidance and structure�🤝 Shared experience with others on a similar journey�🛠 Practical strategies you can use straight away�🌿 A safe, calm environment with no pressure to overshare

We’re launching our first group on 1st March in Leicester — with limited spaces to keep the group small and supportive.

📅 Sundays | 10:00–11:15�🎟 £120 for the full 6-week programme
⚠️ Spaces are extremely limited with a first-come allocation

📞 To book or ask any questions, call 0800 098 2806
�Our team will talk you through the programme and secure your place.�.�

What actually happens in a Life Empowerment Group session? 👇Each session follows a clear, supportive structure — so you ...
27/01/2026

What actually happens in a Life Empowerment Group session? 👇

Each session follows a clear, supportive structure — so you know what to expect and can feel at ease from the start.

Life Empowerment Group sessions include:

☀️ a gentle warm-up to help you settle and feel grounded
🤝a guided main activity led by a qualified therapist, focused on practical skills for everyday life
🗣️time for reflection and discussion — only at your own comfort level
✍️ tools you can take away and use between sessions

The structure is designed to feel safe, predictable and supportive — helping you build confidence, insight and emotional resilience alongside others who understand.

This is a therapist-led, skills-based group for people experiencing anxiety, stress, burnout or low confidence who want meaningful progress without pressure.

🗓 6-week programme starting 1st February
👥 Limited places in this pilot group

If you’ve been considering support and want something structured, practical and reassuring, this could be the right next step.

📞 Call 0800 098 2806
Our team will explain the sessions and secure your place.

Spaces are filling… call today to avoid missing out.





👉6 weeks to transform your wellbeing☀️This is what real support looks like, step by step.Life Empowerment Group isn’t a ...
25/01/2026

👉6 weeks to transform your wellbeing☀️

This is what real support looks like, step by step.

Life Empowerment Group isn’t a collection of random sessions.

We have carefully created a 6-week programme to build up your wellbeing across the sessions. We will help you move forward with practical tools you can use in everyday life.

Each week focuses on a clear area — from managing anxiety and overwhelm, to building confidence and long-term emotional resilience.

📅 Starting 1st March
👥 Limited pilot spaces available

If you’re looking for support that’s calm, practical, and grounded — this could be the right next step.

📞 Call 0800 098 2806
Our team will explain how the group works and secure your place.

Spaces are filling, and this first cohort is limited — call today to book.


 
 
 


23/01/2026

❌Why you NEED to stop saying “yes”👇

Ever say “yes” when you really mean “no”? You’re not alone.

Many of us are conditioned to be overly agreeable—prioritising harmony over our own needs. While being kind is a strength, constantly silencing your own voice can lead to resentment, burnout, and lost authenticity.

It often stems from a fear of conflict, rejection, or not being liked. But true, healthy relationships can withstand respectful disagreement.

Remember: Your feelings and boundaries are valid. Setting them isn’t selfish—it’s essential self-care.

21/01/2026

Is group therapy right for you?👇��These are the questions we hear most and they’re completely normal.

Life Empowerment Group is therapist-led, structured, and pressure-free.
�You’re never put on the spot, and you share only what feels comfortable.

It’s designed for people who want support, tools, and connection — without the intensity of traditional 1:1 therapy.

This is about moving forward, at your own pace, in a safe and supportive setting.

🗓 New group starting 1st March
�👥 Places are limited and filling quickly

If this sounds like something you’ve been quietly looking for, that matters.

📞 Call 0800 098 2806
�Our team will explain the group and help you book.

� � � �

19/01/2026

🧘‍♂️STOP choosing self sabotage ❌

🏃 Day 1: Choosing Your Best Self
The alarm goes off. You feel the resistance, but you get up. You drink water, move your body, and tackle a small priority first. This isn’t about perfection—it’s about agency. Each small, conscious choice builds momentum. The day feels manageable, even when challenges come. You end it feeling capable.

😞 Day 2: Letting Inertia Win
You hit snooze. Breakfast is skipped, the to-do list feels monstrous, so you avoid it. One unconscious choice (scrolling, procrastinating) leads to another. The guilt builds, making healthy choices feel even harder. The day controls you, and you end it feeling defeated.

The difference isn’t laziness vs. virtue. It’s often the first 90 minutes. That initial choice sets a neurological pattern for the day. Be gentle with yourself, but remember: your morning routine is the first conversation you have with your day. Make it a kind, but intentional one.

17/01/2026

How to STOP spiralling…😵‍💫

That immediate “what if...?” is you jumping into the worst possible outcome. Your brain isn’t broken—it’s trying to protect you.

This is called catastrophising, and it’s a pattern often rooted in anxiety. Your brain, in its quest to keep you safe, is essentially running disaster drills 24/7. It believes that by anticipating every bad thing, it can prevent them.

Think of it as a well-meaning but overzealous security guard, constantly sounding the alarm. While the intent is safety, the cost is your peace.

The goal isn’t to stop the thoughts, but to thank your brain for the warning and then gently ask: “What’s a more likely, and less terrifying, possibility?”

15/01/2026

👉Why do good things make you panic?🤔

This is often “Foreboding Joy” – a subconscious belief that if things are going too well, disaster must be around the corner. It’s our mind’s misguided attempt to protect us from future hurt by bracing for impact now.

For some, it’s also rooted in self-worth. A hidden part of us may feel we don’t deserve sustained happiness, or that chaos is our “normal.”

The goal isn’t to eliminate the feeling, but to notice it. Breathe through it. Allow the joy and the fear to coexist. You are safe in this moment of good.

☀️✨ A new mental wellbeing support in Leicester — launching this February ✨☀️If you’ve ever felt stuck, overwhelmed, or ...
15/01/2026

☀️✨ A new mental wellbeing support in Leicester — launching this February ✨☀️

If you’ve ever felt stuck, overwhelmed, or unsure where to start, you’re not alone!

Introducing Life Empowerment Group — a therapist-led, 6-week wellbeing programme designed to help adults build practical tools for anxiety, stress, burnout and confidence in a supportive group setting 💛

Each weekly session includes:

🧠 Therapist-led guidance and structure
🤝 Shared experience with others on a similar journey
🛠 Practical strategies you can use straight away
🌿 A safe, calm environment with no pressure to overshare

We’re launching our first group on 1st February in Leicester — with limited spaces to keep the group small and supportive.

📅 Sundays | 10:00–11:15
🎟 £120 for the full 6-week programme
⚠️ Spaces are extremely limited with a first-come allocation

📞 To book or ask any questions, call 0800 098 2806
Our team will talk you through the programme and secure your place.

13/01/2026

Feeling utterly drained, even when you haven’t done a lot?

That could be effort fatigue 😴

It’s not about the physical energy you’ve spent, but the immense mental effort of
simply functioning—making decisions, regulating emotions, and pushing through
daily tasks when you’re already running on empty.

Think of your brain like a phone battery. Constant, low-level stress and demand are
like background apps, draining it before you even start your main tasks for the day.

Recovery isn’t about pushing harder. It’s about genuine, intentional rest that refills
your specific battery.

Address

Gothic House Barker Gate
Nottingham
NG11JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

0116 4030092

Website

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