My Solution Wellbeing Counselling and Coaching

My Solution Wellbeing Counselling and Coaching My Solution Wellbeing Counselling Leicester is a counselling , psychotherapy and wellbeing service Counselling in Nottingham for children and adults.

08/11/2025

Read this before you touch your phone ☀️👇

1️⃣ I can start gently and still make progress today.
2️⃣ My feelings are valid; they don’t control my choices.
3️⃣ I choose progress over perfection.
4️⃣ I am safe in my body; I can slow my breath.
5️⃣ Small steps count — I will take one now.
6️⃣ I deserve calm, connection, and clarity.
7️⃣ I can ask for help when I need it.

Breathe in for 4, out for 6 (x3), then repeat the one that landed most.

Save this to use all week.

Follow for therapist-led tools that actually fit real life.

Ready to talk? Book a friendly first chat via the link in bio.

31/10/2025

How to journal like a therapist (5 daily prompts that actually work) ✍️

1️⃣ Gratitude
Write 3 things you’re grateful for right now. Doesn’t have to be deep — coffee, sunshine,
friend checked in.

2️⃣ Mind dump
1–2 minutes of “here’s everything in my head”. No grammar. No perfection. Get it out of the nervous system and onto the page.

3️⃣ Excitement
Write 3 things you’re looking forward to today/this week. This trains your brain to scan for good, not danger.

4️⃣ Goals
List 3 priorities + 1 action for each. “Call GP”, “finish report”, “walk 15 mins”. Make it doable.

5️⃣ To-do list
What tiny actions keep you regulated and productive today? (water, meds, message someone, walk, reply to the email)

Save this for tomorrow’s journal.

Follow for therapist-led tools that actually help.

Want to go deeper than journalling? Book a friendly first chat via the link in bio.

13/10/2025

🚨 5 Signs You’re Living in Survival Mode👇

1️⃣ You’re constantly exhausted. No amount of rest feels enough because your body never truly relaxes.

2️⃣ You feel on edge. Even in safe spaces, your nervous system is stuck in alert mode.

3️⃣ You overwork or overcommit. It feels like the only way to stay in control, but it’s draining you.

4️⃣ Your body feels tense. Headaches, chest tightness, and stomach knots are your body’s warning signs.

5️⃣ You say “I’m fine.” But inside, you’re just trying to survive each day.

💡 Survival mode isn’t living, it’s coping. And it’s not your fault.

✅ Follow for daily tools to move from survival to thriving.

Address

Gothic House Barker Gate
Nottingham
NG11JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

0116 4030092

Website

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