My Solution Wellbeing Counselling and Coaching

My Solution Wellbeing Counselling and Coaching We help you feel heard and understood without judgement ✨
Online and face-to-face support, when you need it 💛
Start your healing journey today👇

Counselling in Nottingham for children and adults.

30/03/2026

🎧 How music changes your mood👇

Music doesn’t just change how you feel… it changes your brain chemistry 🧠

When you listen to music your brain releases dopamine, the same neurotransmitter linked to motivation, pleasure, and reward.

It also helps regulate stress hormones like cortisol, which is why the right song can quickly calm your mind.

Music activates brain regions responsible for emotion, memory, and movement all at once.

That’s why one song can suddenly make you feel:
�1️⃣ calmer�2️⃣ more energised�3️⃣ nostalgic�4️⃣ or understood

Sometimes your brain doesn’t need solutions.

It just needs the right soundtrack 🎶

❤️ Like if music uplifts your mood.

✅ Follow to start understanding your mental health.





28/03/2026

🚨Is the Manosphere dangerous👇

Not every confident man is toxic.

But some of what’s being taught online? It is.

The manosphere is spreading one-sided relationship “rules” that dress control up as masculinity:

❌ men can do what they want
❌ women owe loyalty without receiving it
❌ speaking up means you’re “difficult”

This isn’t strength. It’s a system designed to keep one person small.

Healthy relationships look completely different:

✅ mutual respect and accountability
✅ loyalty that goes both ways
✅ a partner who loves you, not controls you

One-sided monogamy isn’t a relationship. It’s ownership with a romantic label.

If this made you think — you already know something is wrong.

✍️ Save this and send it to someone who needs to see it.

✅ Follow for the psychology behind what healthy love actually looks like.

24/03/2026

What happens without boundaries💔

Boundaries don’t block people out.

They protect your emotional space 🛡️

Without boundaries, every demand, emotion, and expectation from others can land directly on you.

Over time that can lead to feeling:�- exposed�- exhausted�- overwhelmed

Healthy boundaries act like an emotional filter.

They help you stay:�- protected�- grounded�- in control

Boundaries aren’t about pushing people away.

They’re about protecting your energy so you can show up in a healthier way.
�✍️ Save this if you’re learning to protect your peace.
✅ Follow to learn new positive habits.





18/03/2026

Find out how to build self love👇

The way you speak to yourself quietly shapes how safe you feel being who you are.

Self-hate isn’t always loud.
It often shows up as harsh self-talk, pressure to be perfect, and never feeling “good enough.”

Over time, this can look like:

1️⃣ Criticising yourself for small mistakes
2️⃣ Feeling like you’re not enough compared to others
3️⃣ Pushing yourself while ignoring your own needs
4️⃣ Struggling to feel proud of your progress

It means learning to speak to yourself with the same patience and understanding you offer other people.

Start noticing when the inner critic shows up — and gently question it instead of automatically believing it.

Practice replacing harsh thoughts with balanced ones, and remind yourself that mistakes are part of being human.

Over time, those small shifts can turn self-judgement into self-respect.

And that pattern can be unlearned 🤍

✍️ Save this if you’re learning to speak to yourself more kindly.

✅ Follow for therapist tools that build a healthier inner voice.

16/03/2026

Is your diet ruining your mental health?👇

Most people don’t realise how much everyday foods influence their mood and stress levels.

This isn’t about “healthy” vs “unhealthy.”
It’s about how different foods affect your brain chemistry.

When blood sugar spikes ➡️ irritability increases.
When processed foods increase inflammation → stress can rise.
When nutrients support the brain → mood becomes more stable.

In the video you’ll see the contrast:

🍬 Sweets → rapid blood sugar spikes and irritability
🥣 Oats → slower energy and steadier serotonin
🥔 Crisps → inflammation that can worsen stress
🐟 Omega-3 foods → support mood stability
🍞 Refined white bread → quick crashes that affect energy
🥝 Kiwi → nutrients that help regulate cortisol

Mental health isn’t only psychological.
Your brain is a biological system — and food is part of the equation.

Small choices throughout the day can make a real difference.

✍️ Save this for your next food shop.
➡️ Share with someone who wants to support their mental wellbeing.

✅ Follow for therapist-led mental health insights that actually make sense.





12/03/2026

🚨 Are you in a toxic relationship? 💔

Not every apology is accountability.

Sometimes it’s just a reset button.

In toxic relationship dynamics, harmful behaviour can repeat again and again:

❌ lies�❌ shouting�❌ gaslighting

Then comes the apology.

But if nothing actually changes, that “sorry” becomes part of the cycle, not the solution.

Real accountability looks different:

✅ changed behaviour�✅ consistent respect�✅ actions that rebuild trust

An apology without change isn’t growth. It’s manipulation.

✍️ Save this if it helped you recognise the pattern.
�✅ Follow to learn what you deserve from relationships





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