My Solution Wellbeing Counselling and Coaching

My Solution Wellbeing Counselling and Coaching My Solution Wellbeing Counselling Leicester is a counselling , psychotherapy and wellbeing service Counselling in Nottingham for children and adults.

07/12/2025

Why it’s so hard to let someone go👇

Everyone who has ever and will ever live loses someone they love. Some of us
chose to let go of people and some of us have no choice.

No matter the circumstance letting go of love is hard and dealing with it can be even harder.
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05/12/2025

Why exercise is key for mental health👇

Exercise is a scientifically proven mood booster it releases serotonin and endorphins and manages the production of cortisol.

Exercise doesn’t have to be hours in the
gym lifting weights, it can a gentle walk, stretching , yoga, swimming or any kind of
movement.

Follow for more mental health tips ✅

03/12/2025

Why you NEED to celebrate them👇

Small wins are just as important as big ones…

We live in a society that doesn’t
encourage us to celebrate small daily victories, this can be anything from having a
good day a week to a new PR in the gym.

Take this as your sign to be grateful for the
small wins and for those who appreciate them with you.

27/11/2025

3 WORST ways to help during a panic attack 🚨

1️⃣ Don’t say “Calm down.” It minimises the feeling and adds shame. Try: “I’m here.
You’re not alone.”

2️⃣ Don’t force fast breathing or shout “Breathe!” That can worsen dizziness. Try:
hand over heart, in 4 — out 6 (a few rounds).

3️⃣ Don’t leave or shame them. Isolation slows recovery. Try: stay close, speak softly,
offer tiny tasks (feet on floor, name 5 things you can see).

Save this for later and share to help a friend.

Follow for therapist-led tools that actually help.

Ready for support? Book a friendly first chat via the link in bio.

25/11/2025

Therapists Answer What You’re Too Afraid to Ask 🗣️

1️⃣ “What if I’m not ready to face my past?”
We go at your pace. First we build safety and tools (grounding, boundaries), then —
only when you’re ready — we process. You choose what to share.

2️⃣ “What if I overthink everything I say in therapy?”
Say that out loud. Overthinking is information, not a failure. We slow it down
together; there are no wrong words here.

3️⃣ “What if I get too attached to my therapist?”
Attachment is normal — and workable. Naming it safely is how we practise healthier relationships and secure connection.

Save this for later and comment “ASK” for Part 5.

Follow for therapist-led tools that actually help.

Ready to talk? Book a friendly first chat via the link in bio.

23/11/2025

POV: Your anxiety is lying to you again 🚨

Anxiety tells stories. Reality deals in facts.

In 60 seconds you’ll see both voices: the frantic “they hate me” vs the calm “they probably haven’t even seen it yet.”

When your brain sprints to the worst-case, try this reality check:

1. 2. 3. What do I actually know?
What else could be true?

What’ s one small action now? (reply, breathe out for 6, stand up, reset)

Save this for the next spiral and share with a friend who overthinks.

Follow for therapist-led tools that actually help.

Ready for support? Book a friendly first chat via the link in bio.

20/11/2025

3 things NOT to do during a panic attack🚨

1️⃣ Don’t fight the feeling. Resistance fuels panic. Name it quietly and soften your body.

2️⃣ Don’t get lost in the story. Thoughts aren’t facts. Pick one anchor: long exhale (out for 6), feet on floor, name 5 things you see.

3️⃣ Don’t vanish into your phone for reassurance. It spikes anxiety. Turn it face-down and use a 30-second grounding cue (cool water on face, “This will pass”).

Save this for later and share to help a friend.

Follow for therapist-led tools that actually help.

Need practical support? Book a friendly first chat via the link in bio.

18/11/2025

When you hold stress/thoughts in, the pressure builds. Tiny, safe releases stop the
“explosion”.

Try these pressure-release valves👇

1️⃣ Name it: “I’m feeling anxious / overwhelmed.” (naming lowers intensity)

2️⃣ Breathe long out: in 4, out 6 (x4) to signal safety to your body.

3️⃣ Ground: 5–4–3–2–1 senses or feet-on-floor for 30 seconds.

4️⃣ Move it: slow walk, shoulder rolls, shake out hands.

5️⃣ Talk it out: one honest message to a trusted person — or a therapist.

Save this for the next wobble and share with someone who bottles things up.

Follow for therapist-led tools that actually help.

Ready for calm, not chaos? Book a friendly first chat via the link in bio.

14/11/2025

Therapists Answer What You’re Too Afraid to Ask👇

1️⃣“What if I overshare and regret it later?”
You set the pace. We can pause, park topics, and use grounding so you leave regulated, not raw.

4️⃣“What if I’m the problem in every relationship?”
We look at patterns, not blame. If you can see it, you can change it — boundaries,
repair scripts, and nervous-system tools help you practise new habits.

3️⃣“What if I trauma dump too much?”
Common fear. You don’t need every detail to heal. We build safety first, then share
only what’s useful — with consent and control.

Save this & comment “ASK” for Part 4.

Follow for therapist-led tools that actually help.

Ready to talk? Book a friendly first chat via the link in bio.

12/11/2025

Rejection ≠ worthlessness.

It stings because your brain reads it as danger — but it’s usually mismatch, timing, or taste, not a verdict on you.

Try this 10-second reframe:

1️⃣ Name it: “That hurt.”

2️⃣ Reality check: What do I actually know? (one person’s “no”)

3️⃣ Self-compassion line: “I’m still worthy; courage counts.”

4️⃣ Micro-action: message a friend / short walk / slow exhale for 6.

Save this for the next wobble and share with someone who needed to hear it today.

Follow for therapist-led tools that actually help.

Ready to rebuild confidence? Book a friendly first chat via the link in our bio.

Address

Gothic House Barker Gate
Nottingham
NG11JU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

0116 4030092

Website

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