Therapy Nottingham

10/03/2026

Come and join us for Mindfulness sessions

05/03/2026

New for 2026 - we have Mindfulness sessions beginning in March with Introduction to Mindfulness (one-off sessions), and a longer Mindfulness course starting in April. Suitable for complete beginners and led by our psychotherapist Isabel, these are excellent ways to improve your well-being.

The techniques taught are evidence-based and recommended by the NHS and NICE guidelines for mild to moderate low mood and relapse prevention in depression.

Book online at www.therapynottingham.co.uk/events

24/06/2025

Our online psychotherapy service is here. Book a free consultation today.

You don’t have to go through it alone. Book your free online psychotherapy consultation today and take the first step toward feeling better.
www.enlightn.online

26/03/2024

Making the decision to set up your own private practice can be a big step to take. But then what?

A 1-day in-person CPD event for counsellors and psychotherapists who want to set up their private practice. This event is suitable for both trainees and qualified psychotherapists and counsellors.

This CPD workshop will help you plan and develop your ideas and practice and avoid potentially costly mistakes.

We will cover:
* Why consider private practice?
* Making the decision
* Where you will be working
* Registrations and insurance
* Running your business
* Being self-employed
* Professional identity
* Contracts
* Managing clients and bookings
* Advertising
* Planning ahead

Book your place, link in bio.

25/03/2024

Therapy Nottingham provides high quality in-person psychotherapy services.
To find out how we can help you request a free consultation call with one of our qualified psychotherapists.
Link in bio or online at www.therapynottingham.co.uk

08/03/2024

NEW! Hybrid Supervision Group for counsellors and psychotherapists.
Meeting online twice per month, and in-person quarterly.
Limited group size, so there's time for you. Build useful professional relationships while supporting your practice.
Link in bio for more details and to register your interest.

05/03/2024

Plenty of relationships go through difficult times, and just like lots of other difficult things, sometimes we need help to work it out.
We now have appointments available for Couples Therapy. You can book online or get in touch and request a free consultation call. Link in bio.

26/01/2024

Starting with the premise that our past can influence and impact our future, this 1-day in-person CPD workshop explores how we understand, are influenced by and use developmental theory in psychotherapy. This workshop is suitable for both trainees and qualified psychotherapists and counsellors.

This CPD workshop will focus on the developmental theory and model presented by Stern (1985). Pre-reading of this book is not essential.
Stern, D.N. (1985) The interpersonal world of the infant - A view from psychoanalysis and developmental psychology. London: Karnac Books.

Aims and Learning Outcomes
· To explore developmental theory and how this applies to ourselves and our work as a therapist
· To understand the relationship between early developmental deficits and later adult difficulties
· To consider the cultural context of developmental theory

Book now, link in bio.

11/01/2024

You don't have to figure everything out on your own, or have all of the answers. We're here to help.
We know that things can be complicated. Maybe everything seems connected to everything else. There's no obvious place to start. You don't even know for sure that the problem is.
This is all perfectly OK coming in to therapy. Lots of people feel this way in the beginning. Psychotherapy can help you make sense of things.
Appointments available to start now.
Book online or contact us to talk - link in bio.

08/01/2024

It can be difficult enough to take the first steps in accessing the help you need. The last thing you want is to find out that there's weeks or months ahead of you just waiting to be seen.
We have appointments available now.
Contact us to get started, or book online - link in bio.