Move Well Nottingham

Move Well Nottingham Kim Williams, BTEC L5 Performance Soft Tissue Therapist (NLSSM 2013). Sports and Remedial.

Kim trained at North London School of Sports Massage (NLSSM) and is not only SMA registered but also Regional Director for East Anglia and East Midlands. Works at H3Performance near Sneinton Market and home visits within 5miles from Southwell. Also
- Lead Therapist to Paviors RFC (RFU Level 5 Midlands Premier noting potential that the RFU may restructure the leagues for 22-23 season)
- Sports Massage Therapist at AIMAG 2017 in Turkmenistan working within the MDT based in the polyclinic
- Second Therapist to Outlaws Rugby League Nottingham
- Pitch side first aid at BUCS (British Universities and Colleges Sport) (national)
- Lead Therapist to NLD RFC Men's Senior First Team in their county competitions 2019 (national)
- 2014 Tennis Aegon Cup Nottingham

- An understanding at a cellular level and a vast range of techniques to adapt each treatment for each individual.
- Kim also looks at postural deviations and biomechanics.
- Kim’s goal and ethos is to treat the cause not just the symptoms. Helping people improve their health, fitness and wellbeing so they can not only achieve their goals, but defeat them smiling and looking for the next challenge.
- Having competed and worked both independently and as part of a team, I found this has enabled me to adapt to the client and/or environment in my work as a Sports Massage Therapist. Riding at advanced level dressage has given me an extremely sensitive touch whilst my training in sports psychology when competing at national level has given me an understanding into the mental challenges. My education and work experience in law has developed my brain to consider many avenues, what they involve and their outcomes in a subjective and objective manner and thus, a treatment plan specific to that client can be developed. Both law and dressage have given me a sharp eye which has been beneficial in analytic assessments.
- Sports massage is not just for sporting individuals, it can also help with various medical conditions such as arthritis, post cancer surgery (both returning the scar tissue and surrounding area back to it's functional self again and increasing confidence), carpal tunnel syndrome, stress, back and neck pain, insomnia - the list is endless!

After today, there's just 33 days left until the 🏃‍♂️🏃‍♀️🏃 although there is the usual full calender of runs both within...
24/03/2026

After today, there's just 33 days left until the 🏃‍♂️🏃‍♀️🏃 although there is the usual full calender of runs both within the UK and abroad. I've a client now working towards a sub 3hr marathon at

Be ready... fail to prepare and prepare to fail.

➡️ SOFT TISSUE CONSULTANT
➡️ PERFORMANCE SOFT TISSUE THERAPY... NOT JUST ANY SPORTS MASSAGE
➡️ BTEC L.5 (2013) FROM THE HIGHLY REPUTABLE

These are just some reviews and feedback Kim has recieved from runners.

Whether you run for fun, a beginner runner, love a 10k and/or a marathon, after a new PB, or simply want better recovery... book in now to see what Kim can do for you. Why not bite the bullet and see for yourself 👊

Appointments in Hockley, Nottingham, Southwell and home visits where possible.

From biomechanic and posture assessments, to fully explaining the findings so you feel completely in control of your body again. After the treatment, you leave feeling ready and confident.

Nothing changes if nothing changes... create the change you need, and be the change you want.

18.03.2026 - the first time in 2026 that I wore shorts for work. Summer time is on its way ☀️😍😎🥳If you are runner prepar...
19/03/2026

18.03.2026 - the first time in 2026 that I wore shorts for work. Summer time is on its way ☀️😍😎🥳

If you are runner preparing for the London Marathon and in need of some decent treatment, or simply run for fun and want to help keep it fun rather than painful, book in and see how I can help.
- Say no to shin splints. So no more to slow recovery. So goodbye to heavy legs.

This week already - I've managed to help relieve someone of their tinnitus, helped remove so many aches and pains, clear someone's sinuses blocked by allergies, improved people's sleep quality, got an emotional release which is an honour to both witness and be a part of, helped improve posture and wellbeing, and make people feel more relaxed and happy in their bodies.
- I love my job.

Soft tissue therapy is not just for athletes or for sporty people, its for everyone who wants to feel better in their own skin. From simple and complex aches and pains, medical conditions to body MOTs, the impact is priceless.

* HYPERMOBILITY
* TMJ
* BREATH WORK
* FASCIA
* REHAB/PREHAB
* SINUSES
* INJURIES
* MEDICAL CONDITIONS
* TRAUMA
* NEURAL RESET
* BODY MOT
* PAIN
* SCAR WORK
* PERFORMANCE
* AND MANY MORE
- NOT JUST ANY SPORTS AND REMEDIAL MASSAGE.
- BOOK IN TO SEE WHY MY MAIN SOURCE OF APPOINTMENTS IS WORD OF MOUTH RECOMMENDATIONS

In February I had a visit at The Heathcoat Street Clinic in Nottingham from the lovely and talented  whilst on the  tour...
18/03/2026

In February I had a visit at The Heathcoat Street Clinic in Nottingham from the lovely and talented whilst on the tour.

We had a great catch up as always, I loved adapting the appointment to apply to the vocal cords and everything professional singing again, and it was awesome getting to watch him do his thing and all those involved for the show.

If you've never been to watch it, I can highly recommend it. Plus I also recommend giving Patrick a follow as he's always off on adventures with his amazing voice.

*be the best by seeing the best*

28/01/2026

An interested study for any pre and post menopausal women not currently on hormonal medication or HRT

The University of Nottingham are calling for pre- and post-menopausal women (aged 40-60 years) living in the local area. We are conducting a study looking at how the skeletal muscle of pre- and postmenopausal women responds to unaccustomed exercise.

Give the gift of decent high quality "me time" for your partner this valentines day with a voucher from  ❤️Also, for exi...
23/01/2026

Give the gift of decent high quality "me time" for your partner this valentines day with a voucher from
❤️

Also, for existing customers, get 10% off a valentines voucher by simply making a review for us on Facebook or Google!

09/01/2026

Welcome the new year feeling fresh, balanced, strong, and ready to take on your resolutions and goals.

Kim had taken a little step back from work due to health, but now with answers and has learnt how trauma and hypermobility can manifest itself in the body from a personal perspective, having already been a specialist in hypermobility professionally, she is ready to start getting back to it again... so with an even deeper respect for the body, bring on 2026 💪

Want to know how Kim can help you, no matter your aims or goals, get in touch - this applies to not only aches and pains and general soft tissue MOT's, but for fellow therapists wondering what direction to go in next as this soft tissue world can be an overwhelming place.

Wishing everyone a very merry christmas ❤️ sending you all love, hugs, and the magical spirit that christmas brings - ev...
25/12/2025

Wishing everyone a very merry christmas ❤️ sending you all love, hugs, and the magical spirit that christmas brings - everyone deserves to feel special, especially at christmas ❤️❤️

Love from lil miss clause aka Coco my therapy/clinic assistant, and myself ❤️ x

These are just some of the best experiences I've had, and people I've worked with so far on my 12 year journey as a   I ...
03/08/2025

These are just some of the best experiences I've had, and people I've worked with so far on my 12 year journey as a I love my job ❤️

The rugby team pics never fail to make me smile too, it's like spot the Kim version of where's wally as I'm so small compared to them all 🧐

Back to my roots for the day watching some    at  and managed to catch up with my trainer, former international para dre...
25/05/2025

Back to my roots for the day watching some at and managed to catch up with my trainer, former international para dressage judge, and all round amazing woman Sarah Roger too (just in time before it was her turn to judge) 🥰 it's been a good day ❤️

☝️this! Don't just tell your children, set a good example and spread the love through feeling it yourself. So if there's...
18/04/2025

☝️this! Don't just tell your children, set a good example and spread the love through feeling it yourself. So if there's one thing you can be today, be proud of yourself 🥰

I'm sorry if you've recently been in touch for an appointment and I've not managed to get in touch. I already have an au...
14/04/2025

I'm sorry if you've recently been in touch for an appointment and I've not managed to get in touch. I already have an autoimmune condition but my health hasn't been great with low blood pressure and very bad insomnia to name just 2 symptoms. I've found a really good cardiologist and am in the process of getting to the bottom of things - compared to where I've been we are getting closer to answers at long last (I had to drop my rugby work with Paviors RFC due to my health at the end of the 2023-2024 season so it's been a long time coming).
So trust me I'm not ignoring you if I've not managed to reply, I'm just having to be the patient as well as a therapist at the moment.
I do love All on the Board , give then a follow for a daily dose of soul food ❤️

Do what you need to do to help with your healing; nobody really knows how bad you’ve been feeling.

🐣 Happy Easter 💐Whilst some of you might be tucking into chocolate for breakfast, a family meal, and/or having a relaxed...
31/03/2024

🐣 Happy Easter 💐
Whilst some of you might be tucking into chocolate for breakfast, a family meal, and/or having a relaxed day, just think of these guys working hard at the ensuring everyone has the best experience possible 🤓🥰

With a weekend off rugby and the rarity of this guy being up in Notts, I sacked my rest day off for a few hours work within the MDT so we could have a decent catch up. It was a real treat being able to catch up with Dr Mary too, and meet new people including Jo, Sandy, and Sandesh, and work with teams from all over the world... thank you for having me on your team Dr Mary 🥰

Good luck to the teams today and tomorrow 🤓 and until next time Nick ❤️

Address

Crossfit Nottingham, Alfred Street South
Nottingham
NG31GE

Opening Hours

Monday 10:30am - 7:30pm
Wednesday 12pm - 4pm
Thursday 10:30am - 3:30pm
Friday 10:30am - 5:30pm

Telephone

+447507142788

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Our Story

Ki​m is internationally renowned with clients travelling from the likes of India for treatment. BTEC Level 5 Sports and Remedial Soft Tissue Therapist from the respected NLSSM. Specialises in performance, respiratory dysfunctions, pain and hypermobility.


  • Kim is the sole Sports Therapist for Paviors RFC (Winners of the Nottingham Cup 2015-2019 becoming "Best In Nottingham" for 5 years!), and takes over from Head Nottingham Trent University Physiotherapist and her team between the rugby union off season and works for Nottingham Outlaws RLC. This involves both pre and post match treatments, pitch side first aid, and sports therapy at rugby training.

  • Part of the Multi-Disciplinary Team at the Asian Indoor and Martial Art Games (AIMAG) 2017 in Ashgabat, Turkmenistan. Teaching sports massage to local volunteers, treating athletes from all disciplines, managing the cryotherapy provided (ice baths), and working in harmony with other medical professionals. I made many friends from locals, athletes and medical professionals and it was an amazing experience.

  • Offers treatments to athletes under the “Road2Success” scheme (previously “Road2Rio”), for more info on this, please see: https://thesma.wildapricot.org/Sys/PublicProfile/9317952