Prime Performance Physio

10/03/2025

6 TODAY!! 🎈🎈🎈🎈🎈🎈

It’s our birthday! Pop in to our Wellness Centre on Long Acre and say hi we have coffee ☕️ and cake 🎂 at the ready!

Forever grateful to serve our wonderful community 🙌

12/11/2024

08/11/2024

Tickets 🎟️ available from Saturday - don’t miss out spaces are limited!

Grab yours here 👇

https://www.eventbrite.co.uk/e/1068978045109?aff=oddtdtcreator

06/11/2024

Come along to our Pelvic Health Workshop at our Wellness Centre in Nottingham and meet Helen Matthews our Pelvic Health💓Specialist Physiotherapist.

Helen's passion 🫶 lies in supporting women with Pelvic Health conditions improve their quality of life and overall wellbeing 🤗

💚Do you leak urine when you cough, sneeze or run?
💚Do you have a sudden urge or desire to pass urine and not make it there on time?
💚Do you struggle with constipation?
💚Have you noticed a bulge in your va**na?
💚Have you noticed a dragging or heavy sensation between you legs?
💚Are you struggling to return to your normal exercise routine because of these symptoms?

Helen will be on hand to work through misconceptions around Pelvic Health and answer any questions you may have. 🧐

Helen will also discuss her role in identifying the best evidence based treatment solutions for you so that you can get back to full health and fitness! 🏃‍♂️🏋🏻

Tickets 🎟️ go on sale this Saturday 9th November - see the link in our bio for more information. Please note spaces are limited!!

03/11/2024

Great to see so many smiley 😁 faces!

12/10/2024

Proud to be sponsoring the Bingham Bonfire & Fireworks 2024! 💥🔥💫✨

See you there! 🤩

🎆 Exciting News! 🎆 Over a third of the tickets for Bingham Bonfire & Fireworks have already been snapped up! 🎟️🔥 With limited tickets available, make sure grab yours quickly and join us for an unforgettable night! 🌟
Ticket Link
https://buytickets.at/binghamtownsportsclub/1410937

07/10/2024

🦵🏻 KNEE OSTEOARTHRITIS WORKSHOP🦵🏻

After the success of our Menopause Awareness Workshop earlier today we are delighted to announce we are hosting another Knee Osteoarthritis Workshop 📚 😁

🔥 What is Osteoarthritis
🔥 Symptoms and clinical presentation
🔥 Evidence based treatment
🔥Rehabilitation, Hyalauronic acid, Focused Shockwave Therapy
🔥 Osteoarthritis myth busting
🔥 Tips for managing pain
🔥 Interactive knee strengthening exercises

02/10/2024

🤗 MEET THE TEAM 🤗

With 2 new additions to our team, we continue the meet the team series👋🏻 first we have FRANK 🙋🏻‍♂️

Frank has recently joined Prime in 2️⃣0️⃣2️⃣4️⃣ and is one of the clinic’s Physiotherapists 🏃🏻

Have a read to find out some fun facts 📚 about Frank 🤩

01/10/2024

🚨NEW SERVICE ANNOUNCEMENT!🚨

We are delighted to announce the launch of a new Pelvic Health Physiotherapy service commencing from 14th October! 📆

This service is designed to provide specialised care ✨ and support 🫶 for individuals experiencing pelvic floor issues. Whether you're recovering from childbirth 👶 managing discomfort, or seeking solutions for pelvic pain or incontinence, Helen our expert Physiotherapist is here to help.

👋🏻 MEET HELEN 👋🏻

Helen is a Pelvic Health Physiotherapist - Her passion lies in supporting women with pelvic health conditions improve their quality of life and overall wellbeing. In the past, Helen has worked closely with the Obstetric and Gynaecological team at Nottingham University Hospitals treating patients with an array of pelvic health disorders.

In addition she has undergone post graduate studies 📚 in Pelvic Health to further her understanding 🤓 and knowledge into pelvic organ prolapse, urinary dysfunction and the treatment of pregnancy and post-natal conditions.

Interested to learn more about this new service? Drop us a DM! 💬

17/09/2024

🎉 HAPPY BIRTHDAY PHOEBE! 🎉

Please join us in wishing Phoebe a BIG Happy Birthday 🎂 🥳

Phoebe turned another year younger 😂 over the weekend and celebrated with family & friends 🎉 We hope you had a great Birthday! 😁