What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm Saturday 9:30am - 2pm

The Wellbeing Studio

Home
United Kingdom
Nottingham
The Wellbeing Studio

Discover the true meaning of wellbeing with massage & holistic therapies. We offer:

Remedial / Spo

09/12/2025

Day 9

Get up and move. Take a walk, dance, stretch.

Move your body, stretch your muscles.

This will help you to relax your muscles, clear your head and support your circulation. Plus if the sun is shining then you will absorb Vitamin D and support you if you are aware of SAD Syndrome.

08/12/2025

Day 8

Write down your feelings in your journal today.

journaling is a great way to write down your thoughts and feelings for the day. Sometimes it can help you to work things out, sometimes it helps you to let go.

Journaling can also be a memory keeper for you.

07/12/2025

Day 7

Soak your feet in a warm bowl of water

Add herbs, salts, flowers or a bubble bath to the water.

Don't forget the pebbles/stone to massage your feet on.

Dip your feet in, sit back and relax.

06/12/2025

Day 6

Breathe slowly.

Stop

Breathe in for a count of 5

Breathe out for a count of 5

Repeat

05/12/2025

Time to take some time out for yourself.

Sit and relax with a cup of tea. Taste it, enjoy it, savour it.

Now is not the time for distractions that you have to keep reheating your cuppa.

Make your tea, pour, sit and enjoy.

04/12/2025

A good night’s sleep is the foundation of well-being.

Tonight, create a bedtime ritual for restful slumber. 🌙

03/12/2025

What dreams are calling you?

Take time to journal your heart’s desires for the year ahead. ✍️

02/12/2025

Start your day with nourishment.

A warm, wholesome breakfast fuels your body and mind.

What’s on your plate today? 🥣

01/12/2025

December is here!

Take a moment to set your intentions for the month ahead.

What feelings or goals are you welcoming? 🌟

01/12/2025

Hello December

Welcome towards the end of the year, Christmas and all that it brings.

I do hope you find peace and harmony over the next few weeks.

28/11/2025

Balanced Body & Mind

A bespoke treatment utilising sound, crystals, meditation, relaxing scalp massage and reiki, for the ultimate relaxation experience.

t. 07936 027051

e. - info@thewellbeingstudio.net

27/11/2025

Have you seen the list of Facials that are available for you to choose from?

💆‍♀️Eve Taylor Signature Facials

💆‍♀️Aromatherapy Facial Reflexology

💆‍♀️Natural Lift Facial

https://thewellbeingstudio.net/facials

Give yourself some time as we head towards Christmas. Nourish your skin, soothe your stress and relax.

If you are unsure which one is for you, get in touch and we can chat to find the best one for your requirements.

t. 07936 027051

e. - info@thewellbeingstudio.net

Address

51 Portland Road
Nottingham
NG157SL

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm
Saturday	9:30am - 2pm

Telephone

+447936027051

Website

http://thewellbeingstudio.net/

Alerts

Be the first to know and let us send you an email when The Wellbeing Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.