What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm Saturday 9:30am - 2pm

The Wellbeing Studio

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United Kingdom
Nottingham
The Wellbeing Studio

Discover the true meaning of wellbeing with massage & holistic therapies. We offer:

Remedial / Spo

14/11/2025

How do I know if I have ear wax build-up?

Symptoms of ear wax build-up may include:

👂difficulty hearing

👂a feeling of fullness in the ear

👂tinnitus (ringing in the ears)

👂discomfort in the ear (earache)

Get a healthcare professional to examine your ears to confirm whether you have ear wax build-up.

30mins - £45
https://thewellbeingstudio.net/ear-wax-removal

13/11/2025

Time is precious 💕

12/11/2025

Weight Loss Course of 5 Hypnotherapy Sessions

Special offer £175 for 5 session weight loss course

t. 07936 027051

e. - info@thewellbeingstudio.net

11/11/2025

This is often caused by a condition known as plantar fasciitis. It is commonly characterised by pain on the inside of the heel (medial side) and mid foot pain, it is worse on rising first thing in the morning. Patients may often complain of a pain feeling like a “stone bruise”.

The plantarfascia is a dense fibrous structure that lies below the fat pad of the foot. It spans the entire length of the sole of the foot. If a patient is flat footed (pronated) this causes excess strain at the insertion if the plantarfascia and can led to pain and inflammation at that point. Extremely flat shoe such as pumps will exacerbate the problem.

At Step by Step Footcare we will examine the cause of the heel pain. It may be necessary to follow a strict stretching routine. We will also examine to foot to see if there are any biomechanical problems and prescribe orthotics* to correct the mechanics of the foot if necessary.

*orthotics may involve an extra charge

https://thewellbeingstudio.net/foot-health-care-1

t. 07936 027051

e. - info@thewellbeingstudio.net

10/11/2025

Do you have people on your Christmas list that you haven't bought for yet?

Remember that we have gift cards for our range of therapies and you can order on line! No need to leave the warmth of your home 🔥

Copy and paste this link to find our more:
https://thewellbeingstudio.net/gift-cards-1

09/11/2025

We will always remember and honour them 💔

07/11/2025

Have you got a fear of something that is holding you back in life?

Perhaps spiders, flies, wasps?

Or even something like baked beans?

Are you afraid of public speaking, cars, or flying?

Would you like to be confident, relaxed and comfortable in every social situation?

Would you like to be free of the power a phobia has over you?

Then it is time for you to discover the acclaimed and proven effect that Hypnotherapy can have on your life!
Hypnotherapy could help you with Phobias and Fears.

Phobias and fears can hold us back and restrict our lives. Our subconscious minds’ primary function is to protect us from emotional pain and physical harm which is why these problems arise, as the subconscious mind, early in our development made a mistake, and needs to be told that this is what it has done. This problem can be fixed by taking you back to find the event, cause or experience that has created this issue and releasing you from the fear or phobia’s grip via reframing and resolving the past.

Are you to reclaim your life? You deserve it, so contact us now!

Email: t.bamfordhypnotherapy@gmail.com
Or
Phone: 07843 781933

06/11/2025

Crystal Chakra Balance and Reiki is a very powerful treatment that helps restore the flow of life energy (prana) throughout the body, enhancing the feeling of overall wellbeing in sometimes more subtle, sometimes more powerful ways. Like a Spring cleaning for your energy systems, this treatment unblocks, re-actives and rebalances the chakra, balancing, paving the way of increased levels of health and consciousness.

1 hour £50

https://thewellbeingstudio.net/online-booking

05/11/2025

There are many reasons we can feel stressed, whether it’s deadlines for work, change in our relationships or pressures we may be putting on ourselves. Sometimes stress can be useful. It can motivate us to sort things out or get something done.

However, there are times when stresses can pile up, or when a prolonged period of stress can really impact on us, leaving us feeling unable to cope. This is when we need to consider the impact stress is having on us mentally and physically.

Stress can affect our mental health. It can leave us with racing or foggy thoughts. We might feel overwhelmed, anxious, irritable or confused. Some people struggle with headaches or migraines as a result of stress. Many might significantly change their behaviour or responses to situations.

It’s important to remember that stress can also affect our physical health too. It can raise blood pressure, cause heart problems, lead to stomach issues, obesity, eating problems and strokes. These things can have a significant impact on your life.

The ability to identify signs you are stressed, manage these feelings and look after yourself is therefore essential, non-negotiable and indispensable. Sometimes talking about stress can help you see the causes more clearly.

It’s also important to make time for yourself to feel less stressed and more relaxed. In order to feel better, ask yourself – what do you like to do? And if you’ve been feeling stressed for a long time and forgotten about relaxing – what did you used to enjoy before (even as a child)?

Managing stress is hard. Sometimes there are factors that are simply out of control. But at these times it’s even more important to identify the things that are in our control, that we can change or address. One of the key themes here is making time for ourselves. If we make time to talk, or rest, or try to enjoy ourselves, this can be the sort of thing that can help us get through the most stressful times.

04/11/2025

As we start heading for Winter and the Christmas rush what is your favourite therapy that you would book now?

🔥Hot Stone Massage - to help you feel the stones heat penetrating deep into your muscles.
🔥Reiki to bring about balance.
🔥Relaxing Aromatherapy Cocoon where as part the your session you are wrapped in a luxurious heated body wrap to your full body & cocooned for warmth and comfort.

What would you like to choose next time you come in for your appointment?
https://thewellbeingstudio.net/

03/11/2025

Verrucae are the result of a viral infection in the skin. The virus thrives in damp conditions so is commonly picked up in places like communal changing areas at swimming pools and gyms.

At Step by Step Footcare verrucae are treated in a number of different ways. Our foot health specialists will discuss with you the best treatment option for you.

The treatments available are

Freezing using liquid nitrogen (this is much colder than the freezing treatments available over the counter at the pharmacist). If you require freezing treatment please advise the reception staff when you book the appointment.
Applying lotions or ointments that contain a strong acid to eradicate the verrucae virus
Verrutop* a specialist course of treatment that requires fornightly visits until the verrucae has gone.
*Verrutop treatments £50 per appointment

t. 07936 027051
e. - info@thewellbeingstudio.net

01/11/2025

Welcome November

You can feel the weather is changing, getting colder as the clocks have gone back, the days are shorter and the nights are longer. To help yourself get out into the fresh air.

Address

51 Portland Road
Nottingham
NG157SL

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm
Saturday	9:30am - 2pm

Telephone

+447936027051

Website

http://thewellbeingstudio.net/

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