What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 7pm Friday 9:30am - 5pm Saturday 9:30am - 2pm

The Wellbeing Studio

Home
United Kingdom
Nottingham
The Wellbeing Studio

Discover the true meaning of wellbeing with massage & holistic therapies. We offer:

Remedial / Spo

23/03/2026

It is Complementary Therapy week

What is complementary therapy? It refers to a diverse range of practices designed to enhance wellbeing by integrating holistic approaches alongside conventional treatments.

Did you know that complementary therapies help to:

Reduce anxiety and stress.

Relieve pain.

Relieve muscle tension

Improve mood.

Aid relaxation.

Improve wound healing.

Encourage feelings of overall wellbeing, pleasure, positivity and inner peace.

20/03/2026

You don't have to have a bad day just to have self-care. We need to do self-care daily.

Here are some ideas for you that you could fit into your daily life.

19/03/2026

Every testimonial is a testimony to the power of therapy. Grateful for the trust our clients place in us.

•

•

•

It’s always a blessing to receive testimonials like this one 🙏

Your body has the ability to heal

Itself and adapt, it just takes some

Encouragement and some investment by you!

Grateful for the trust you've placed in us on your journey towards healing. Thank you for choosing our firm for your therapy needs.

We're here to support you every step of the way.

18/03/2026

A reminder for you of our Cancellation Policy. Thank you.

A booking fee is required to secure your appointment, this booking fee will be used as a part payment towards your service and is fully refundable/transferable should you cancel with 48+ hrs notice of your appointment. If you fail to show up to your appointment or cancel with less than 48 hrs notice you will lose your booking fee as this appointment time has been held for you. If you cancel with less than 24 hours notice the full treatment cost is payable and will be charged to your card.

Appointments

Please arrive no more than 10 minutes prior to your treatment as we may still be with another client. Late arrival will result in shortened treatment time. Treatments will be charged at full price.

Cancellations

To cancel or change an appointment, a minimum of 48 hours notice and 72 hours for Packages is required; otherwise a 50% charge may be implemented. Appointments missed will be charged at full price.

Courses of treatments

All courses must be paid for in full at time of booking and completed within 6 months and are non-refundable. Missed appointments will result in treatments being deducted from your course.

Booking Fees

We reserve the right to request a booking fee in order to secure an appointment. Any changes to the appointment must be made in accordance with the Cancellations Policy above.

Gift Vouchers

Available for treatments and products, are non-refundable and must be produced at the time of your treatment. Vouchers are valid for 6 months from date of purchase.

Prices

Our prices are subject to change without notice. E&OE.

Refunds and Exchanges

Products must be returned unused, unopened with their seal intact and in the same condition as they were originally purchased from The Wellbeing Studio. We will not accept for exchange or refund any item which has been used or is not in the exact condition in which it was purchased from us. This does not affect your statutory rights.

We really appreciate your continued business and hope you have a positive experience booking with us. If you have any queries or concerns please contact us on 07936 027051

Every testimonial is a testimony to the power of therapy. Grateful for the trust our clients place in us.••• It’s al...

17/03/2026

16/03/2026

Every testimonial is a testimony to your foot care. Grateful for the trust our clients place in us.

We're here to support you every step of the way.

13/03/2026

How to Calm Your Nervous System in 3 Minutes

When life feels overwhelming, your nervous system can become stuck in “fight or flight”.

The good news is that small, simple actions can help bring your body back into a calmer state.

Try this 3-minute reset:

🌿 Step 1 – Slow your breathing
Breathe in slowly through your nose for 4 seconds.
Breathe out slowly through your mouth for 6 seconds.
Repeat for one minute.

🌿 Step 2 – Release physical tension
Gently roll your shoulders, unclench your jaw, and soften your hands.
Your body often holds stress without you realising it.

🌿 Step 3 – Ground yourself in the present moment
Notice 3 things you can see,
2 things you can hear,
and 1 thing you can feel.

These small pauses tell your body that it is safe to slow down.

Your nervous system is constantly responding to the world around you, but with awareness and simple tools, you can help guide it back to balance.

✨ Have you tried nervous system resets before?

12/03/2026

It’s always really appreciated when clients take the time to leave a review 🤗 Thank you ❤️

12/03/2026

Do you feel anxious?
Have an almost overwhelming feeling of dread?
Do social situations worry you?
Are you concerned about what others might think of you?
Is going to the shops a cause for cold fear that grips your heart?
Does all this give you panic attacks?

Are you ready to be free of all these feelings for good via a proven, incredible, and guaranteed safe and health improving way?

Then you are ready for Hypnotherapy! Hypnotherapy is an acclaimed method for helping people with anxiety.

Anxiety can be caused or made worse by harsh critical words we say to ourselves. We have over 50,000 thoughts a day and a lot of these can of these can be negative, especially when we are in a stressful situation. Hypnotherapy is a effective way of reframing the negative thought patterns that keep us stuck where we don’t want to be, and can help move us towards positive, empowering and life-affirming thoughts and behaviours.

You deserve to be free! Contact us now!

Email: t.bamfordhypnotherapy@gmail.com
Or
Phone: 07843 781933

11/03/2026

Mothers Day is Sunday 15th March 2026

Your last chance to get gift vouchers, They are available to purchase even online.

No excuse!

Give the gift of time to your mum 🩷

10/03/2026

Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture. It is also known as zone therapy, as an complementary practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques.

Reflexology, an ancient practice originating from Egypt, India, and China, made its way to the Western world thanks to Dr. William Fitzgerald’s pioneering work in the early 1900s. He introduced “Zone therapy,” which emphasized the connection between reflex areas on the hands and feet and various organs and areas of the body within the same zone.

Building upon Fitzgerald’s foundation, Eunice Ingham played a pivotal role in refining and popularising reflexology during the 1930s. Ingham believed that congestion or tension in specific areas of the foot reflects similar conditions in corresponding parts of the body. Her contributions have shaped the modern understanding and practice of reflexology.

What happens at an appointment?

A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for the therapy. This information will be kept confidential. Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes.

How will I feel after an appointment?

After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and is part of the healing process.

t. 07936 027051 e. - info@thewellbeingstudio.net

Address

51 Portland Road
Nottingham
NG157SL

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm
Saturday	9:30am - 2pm

Telephone

+447936027051

Website

http://thewellbeingstudio.net/

Alerts

Be the first to know and let us send you an email when The Wellbeing Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.