Katie Deacon Hypnotherapy

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Katie Deacon Hypnotherapy

I'm Katie, a Clinical Hypnotherapist.

Using Solution Focused Hypnotherapy, a collaborative process that combines talking therapy and guided deep relaxation, I’m passionate about supporting people to find their inner freedom from what’s holding them back.

13/11/2025

🌿 You can’t pour from an empty cup, but so many of us try to, day after day and without even realising it.

Self-care isn’t a luxury. It’s how your mind and body restore and heal. Yet sometimes we forget to care for ourselves, and even small daily stresses can quietly weigh us down, leaving us feeling drained, tense, or overwhelmed.

Even small acts of self-care ripple outward, helping you feel calmer, clearer, and more balanced while supporting your nervous system, boosting resilience, and reconnecting you with yourself.

Through Solution Focused Hypnotherapy, we work together to:
✨ Calm your nervous system.
✨ Retrain unhelpful thought patterns.
✨ Build practical, achievable self-care habits that fit your life.

It’s a gentle, supportive way to create space for wellbeing, helping you feel calmer, clearer, and more like yourself again.

If you’d like to explore how this could help you, let’s talk about taking your first small, meaningful step. 💜

You can also read more in my blog https://katiedeacon.co.uk/blog/why-self-care-in-midlife-matters/

12/11/2025

🌿 Midlife can often feel like an endless juggle with work, caring for others, navigating menopause, all while trying to hold everything together. But even small acts of self-care can create a lovely ripple of calm and clarity throughout your day.

Taking just a few intentional minutes to pause, rest, or move gently can make a real difference.

Here are five gentle ways to start:
✨ Listen to your body - if you feel tired, rest. Fatigue and brain fog are your body’s signals to slow down.
✨ Make time for calm - just five minutes of deep breathing or sitting quietly helps soothe your nervous system.
✨ Move in ways that feel good - walk, stretch, or dance. Movement helps calm your nervous system and restore balance, supporting both mind and body.
✨ Protect your boundaries - It’s okay to say no. Your wellbeing matters too.
✨ Connect with others - Talk, laugh, and share with those you trust and care about as connection helps you feel grounded and supported.

Each small step helps lower stress, boost calm, and reconnect you with yourself, creating a ripple of wellbeing that spreads throughout your day.

If that sounds like something you’d like more of in your life, let’s talk about how I can help you get there, one small meaningful step at a time. 💜

You can also read more in my blog https://katiedeacon.co.uk/blog/why-self-care-in-midlife-matters/

10/11/2025

🌿 Do your days sometimes disappear in a blur, leaving little time for you?

This week is all about self-care and understanding why it’s vital in midlife, and how even small moments of care can transform how you feel.

Self-care in midlife isn’t a luxury or even a treat., It’s vital for your health and wellbeing. It supports your mind and body to stay calm, balanced, and resilient through all of life’s demands.

Even small daily habits or moments of pause help your nervous system reset, lower stress, and support your energy, focus, and mood. Just a few intentional minutes can create a ripple effect through your whole day, bringing more calm, clarity, and confidence.

When did you last make time for your own self-care?

I’ll be back on Wednesday with some gentle, practical tips to help you prioritise your self-care. 💜

You can also read more in my blog https://katiedeacon.co.uk/blog/why-self-care-in-midlife-matters/

09/11/2025

🌿 Sunday Serenity

This Sunday, may you give yourself permission to feel what arises, to release gently, and to create space for calm, clarity, and emotional freedom.

Emotional strength doesn’t come from ignoring what we feel. It comes from allowing ourselves to experience it fully. 💜

06/11/2025

🌿 Sometimes we carry emotions for so long that they quietly weight us down, leaving us feeling tense, tired, or overwhelmed.

Through solution focused hypnotherapy, you can:
• Safely process and release pent-up emotion.
• Restore emotional balance.
• Reconnect with your calm, inner self.

It’s a gentle, supportive way to create space for emotional freedom so you can move forward feeling calmer, clearer, and more at peace.

If you’d like to explore how this could help you, let’s talk about taking your first small, supportive step. 💜

05/11/2025

🌿 Emotional release can feel uncomfortable and unfamiliar. Especially when you’ve spent years staying strong for everyone else.

Here are five gentle ways you can begin to soften and let go of built-up emotion this week:
✨ Writing it down
✨ Gentle movement
✨ Slow, mindful breathing
✨ Allowing your feelings
✨ Moments of stillness

Each small step really can make a big difference and help your mind and body find balance again. So, you can feel calmer, lighter, brighter and more at peace.

And remember, even though it may feel like it at times, it really isn’t a weakness to feel and release emotions. It’s how you heal. 💜

If that sounds like something you’d like more of in your life, let’s talk about how I can help you get there, one small meaningful step at a time.

03/11/2025

🌸 This week it’s all about embracing emotional release and finding freedom and comfort with that.

We all hold onto emotions and sometimes for far longer than we realise. Life teaches us to “hold it together”, to “stay strong”, or to put our big girl pants on. But unprocessed feelings don’t just disappear. They can quietly build up as stress, tension, or fatigue.

I know sometimes it can feel like it, but allowing yourself to feel and release emotions isn’t a sign of weakness. It’s how your mind and body naturally restore balance and calm.

When did you last allow yourself to embrace an emotional release and find comfort?

I’ll be back on Wednesday with some gentle, practical tips you can try. 💜

02/11/2025

🌿 Sunday Serenity

Even the smallest act of kindness creates a ripple that touches more than just you. This Sunday, take a moment today to plant a positive seed, it can grow in ways you might never see. 💜

30/10/2025

🌿 Change begins with small positive thoughts and actions.

Every time you focus on positivity, a kind thought, a moment of gratitude, or a small act of kindness, you help to strengthen neural pathways that help you find calm, confidence, and wellbeing. This is the power of neuroplasticity: your brain’s natural ability to grow and adapt through experience.

But when life feels overwhelming, it can be hard to keep those positive thoughts flowing. Old patterns or worries can feel automatic, as though your brain is working against you. That’s where Solution Focused Hypnotherapy can help.

Through gentle, forward-focused sessions, we work together to:
✨ Quieten your pesky inner critic and calm the nervous system.
✨ Strengthen positive neural pathways linked to calm, confidence, and optimism.
✨ Build emotional resilience and lasting change.

Hypnotherapy helps your brain access a calm, focused state, making it easier to replace unhelpful thought patterns with supportive, positive ones. Helping you to feel lighter and brighter, more in control, and more like yourself again.

You have the power to nurture positivity in your mind and life, creating a ripple of calm, confidence, and wellbeing.

If that sounds like something you’d like more of, let’s talk about how I can help you get there, one small meaningful step at a time.

29/10/2025

🌿 How full is your cup?

Positivity isn’t just a mindset, it’s how your brain learns calm, confidence, and balance. Small acts and kind thoughts create that lovely ripple effect, lifting your mood and those around you.

Try these simple steps today:
✨ Start with yourself - one positive thought about yourself in the morning sets the tone for the day.
✨ Offer kindness to others - a smile, compliment, or an encouraging word can lift someone’s mood, and yours too.
✨ Practise gratitude - write down three small things you’re grateful for, it rewires your brain to notice the positive.
✨ Pause and breathe - when negativity arises, taking a mindful breath can help to reset your nervous system.
✨ Laugh or smile - even a small laugh sparks those happy hormones and spreads positivity.

Small consistent steps really can make lasting change. Your kind thoughts and actions don’t just lift your day, they help to rewire your brain for calm, confidence, and balance.

If that sounds like something you’d like more of in your life, let’s talk about how I can help you get there, one small meaningful step at a time.💜

27/10/2025

🌿 This week is all about how the ripple effect of positivity.

Your brain is constantly rewiring itself through a process called neuroplasticity. Every time you focus on something positive, like a kind thought, a smile, or a moment of gratitude, you strengthen the neural pathways linked to calm, confidence, and wellbeing.

When you do this consistently, your brain begins to default to balance and optimism rather than stress and that pesky inner critic. These small positive moments also trigger the release of happy hormones like dopamine, serotonin, and oxytocin which helps you to feel more relaxed, connected, and uplifted.

I know it can be tricky sometimes, but those small steps can make a big difference. They don’t just make you feel better in the moment; they create lasting change in how your brain and body respond to the world around you.

Try giving yourself a single kind thought and notice how you feel.

I’ll be back on Wednesday with some gentle, practical tips you can try. 💜

26/10/2025

🌿 Sunday Serenity

This Sunday, and as you head into a new week, remember that it’s not rude to protect your energy, and it’s certainly not unkind to put yourself first.

Self-care isn’t a luxury; it’s vital. Boundaries help us stay well, balanced, and kind — to ourselves and others. 💜

Address

Cotgrave
Nottingham

Website

http://www.katiedeacon.co.uk/

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