Bluebell Therapy - Judith Mason

27/03/2026

Counselling isnt about "fixing" ...

25/03/2026

Healing isnt linear, it's a messy, sometimes scary roller coaster of emotions .... and that's ok.
Well done for showing up every day, committing yourself to the journey ❤️

What healing actually looks like?

Not the perfectly curated, always-glowing, sage-burning aesthetic social media loves to show.

It looks like setting a boundary and second-guessing yourself all day.

Crying on a random Tuesday because an old wound got triggered.

Choosing rest instead of overexplaining.

Not reacting like you used to, but still shaking from the effort it took.

Realizing healing isn’t a finish line, it’s a daily decision.

If you’ve been doing the messy, quiet, uncomfortable work…That is healing. And I see you.

Drop a 💛 if you’re in it too.

Follow for more relatable mental health content.
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.

20/03/2026

I love this - accept people for who they are, but place them where they belong.

15/03/2026

Sending hugs if today is a challenging day for you ... ❤️

Mother’s Day holds lots of different emotions. Alongside those celebrating, we’re sending love for everyone who has lost a mother, is longing to be one, or finds today difficult for their own reasons. You are not alone 🩵

09/03/2026

Some days there's a lot of swearing .... but never underestimate the achievement of putting one foot in front of the other and carrying on. Life can be tough ....but so are you x
Thanks to Tiny Buddha for the photo

08/03/2026

Happy International Women's Day to all the strong, caring, amazing women out there - this is our day and you are enough ❤️

Today is International Women’s Day. Thank you to all of the women in our lives making the world a better place.

04/03/2026

28/02/2026

How refreshing to see two guys talking about antidepressants and their mental health. Depression is not a weakness - hopefully conversations like these can help stop the stigma.

26/02/2026

A lovely description of some of the roles of a counsellor

Therapy isn’t about rescuing.
But it also isn’t about leaving someone to struggle alone.

25/02/2026

This is a fabulous initiative. There's also a group that meets in Long Eaton (Thursdays at 7pm, West Park)

Hi everyone 👋

I just wanted to pop on and introduce myself as the new Walk Leader for MWAT Beeston.

Some of you may have been expecting Chris to take on the role, but due to circumstances outside of our control that is no longer happening. I know changes like this can feel a bit unexpected, so I wanted to say hello properly and let you know I’m really looking forward to being part of the group.

I’m also the Walk Leader for MWAT Long Eaton, so some of you might already recognise me from there. I care a lot about creating relaxed, welcoming walks where everyone feels comfortable, whether it’s your first time or you’ve been coming for years.

I’m genuinely excited to meet you all, have some good chats along the way, and keep building a friendly community here in Beeston.

If you see me at a walk, please do come over and say hi. I promise I’m very approachable 😊

See you on Tuesday for our debut walk!

Big love,

Mike 🖤💙

25/02/2026

I dont know if youve caught the story of Punch yet but its just so tragic, heartbreaking and yet ultimately really inspiring, all at the same time. The need for attachment is so strong in all of us and hopefully Punch has now found his attachment figure through his cuddly monkey. Have a great Wednesday everyone 🥰

I received some requests for Punch and rightfully so because he is so sweet 🥺 it’s hard to watch his videos because it reminds me of my kids…and the maternal instinct of wanting to take care of/save/protect kicks in strong for me…but it sounds like he’s starting to find his footing and being accepted which hopefully leads to a beautiful story for him. I hope you all hold on tight to the good 💛

02/12/2025

What are your emotions trying to tell you?