UNIVERSAL SPORT NUTRITION

06/11/2025

Watch and listen, learn about your daily supplements and nutritions intake
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18/08/2025

BENEFITS OF SHILAJIT

Shilajit is known to boost energy, support brain function, and enhance fertility. It's rich in fulvic acid and minerals, which may improve stamina, reduce inflammation, and promote overall vitality.

06/01/2025

***ATTENTION ATTENTION***

BEST SUPPLEMENTS AND NUTRITIONS IN AND OUT THE GYM

1. PROTEIN POWDERS
Whey Protein Fast-digesting, ideal for post-workout recovery.

Casein Protein: Slow-digesting, great for nighttime to support muscle repair.

Plant-Based Proteins Options like pea, h**p, and brown rice protein for those who prefer vegan sources.

2.CREATINE
Helps improve strength, increase muscle mass, and enhance exercise performance.

3.Branched-Chain Amino Acids (BCAAs)
May help reduce muscle soreness and fatigue during workouts.

4.BETA ALANIN
Can improve endurance and reduce fatigue during high-intensity exercises, allowing you to train harder and longer.

5. L-GLUTAMIN
Supports muscle recovery and immune function, particularly beneficial during intense training periods.

6.FISH OIL (Omega-3 Fatty Acids)
Supports overall health, reduces inflammation

7.MULTIVITAMIN
Ensures you receive essential vitamins and minerals that support overall health.

8.ZMA
(Zinc, Magnesium Aspartate, and Vitamin B6)
May improve sleep quality and recovery, as well as support hormonal balance.

9.CAFFEINE
Enhances focus and performance during workouts. It can also aid in fat loss when combined with a healthy diet.

Important Considerations:
Consult a Professional, It's always best to consult with a healthcare provider or nutritionist before starting any new supplement to ensure they fit your individual health needs and goals.

Diet First Supplements should complement a well-balanced diet, not replace whole foods.

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01/05/2024

Chest and biceps training routine for maximum pump and muscle contraction 💪🏼👊🏼

11/04/2024

HOW DO YOU DO FASTING DIET?

Intermittent Fasting Plans

You can pick a daily approach, which restricts daily eating to one six- to eight-hour period each day. For instance, you may choose to try 16/8 fasting: eating for eight hours and fasting for 16.

11/04/2024

HOW DO I START FASTING DIET?

Ease into it. Abruptly beginning a fast is a shock to your body.

Cut back on sugar ahead of time. Keep your sugar intake low before you head into a fast.

Plan ahead for medications.

Drink plenty of water.

Cut down on physical activity.

Ease out of it.

06/03/2024

THE 8 BEST SUPPLEMENTS FOR MUSCLE GROWTH YOU SHOULD TRY RIGHT NOW

1. Whey Protein Powder, 2. Creatine
3. Amino Acids, 4. Carb Supplements
5. HMB, 6. Glutamine
7. Carnitine, 8. L-Arginine

FOR SPECIALISED NUTRITION AND SUPPLEMENTS PLANES VISIT ME @ UNIVERSAL

542 woodborough road mapperley NG3 5FR

04/03/2024

⭐️8 TIPS FOR HEALTHY EATING⭐️

1. Base your meals on higher fibre starchy carbohydrates.

2. Eat lots of fruit and veg.

3. Eat more fish, including a portion of oily fish.

4. Cut down on saturated fat and sugar.

5. Eat less salt: no more than 6g a day for adults.

6. Get active and be a healthy weight.

7. Do not get thirsty.

8. Do not skip breakfast.