14/06/2023
One of my favourite summer oils is Spearmint (Mentha spicata) for its fresh, gentle and cooling aroma.
Ancient Greeks liked it too, apparently, and used it as a restorative in their bath water. But it was the Romans who introduced Spearmint to Britain, where, amazingly, it was used to stop milk from curdling. However, my favourite bit of history regarding this oil comes from “Mrs Grieve’s Herbal” where she states that, “mice are very averse to the smell of spearmint!” Could come in handy!!
Spearmint has similar properties to Peppermint, but is less harsh in its actions than the latter, due to much smaller amounts of menthol/menthone being present in Spearmint oil. As a result, some sources suggest that it’s a safer oil to use, although Tisserand still reports it as a low risk dermal sensitizer and mucous membrane irritant, so caution is needed especially with sensitive skin. Even at low doses though, Spearmint still has a lovely refreshing feel on the skin - wonderful on hot, sticky days.
In common with Peppermint, Spearmint is great for conditions such as nausea, vomiting, flatulence, constipation, diarrhoea, hiccups and colic - all things digestive.
It has uplifting properties which make it a good choice for mental strain and fatigue, stress and depression, together with headaches and migraine.
Spearmint is reported as having great mucolytic and decongestant properties, which should be good news in cases of asthma, hayfever, colds and flu - its lovely clearing, minty smell is great when struggling with sinus conditions involving excess mucous.
This oil blends well with Sweet Orange, Grapefruit, Lavender, Bergamot, Lemon, Lemongrass, Lime and Rosemary, amongst others ... but not all together in the same blend!! LOL!
However, as always, the final word goes to ‘safety’, so if in doubt, always consult a fully qualified Aromatherapist for guidance on any essential oil.