Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
30/01/2026
Happy Friday 👋
As the week winds down, it’s a good time to check in with your body — especially if it’s been a long one at a desk, on the road, or on your feet.
Those little aches, stiffness or niggles you’ve been pushing through don’t have to be your normal. Osteopathy focuses on restoring balance, improving movement and helping your body feel more at ease — so you can head into the weekend feeling lighter.
If your body’s been asking for a bit of attention, now might be the perfect moment to listen.
Got questions about osteopathy? You’re not alone.
From what happens at your first appointment, to what we can help with and what to wear, we’ve answered the most common things people ask us — all in one place.
If you’re curious, unsure, or just like to know what to expect before you book, our FAQs are a great place to start 👇
🔗 https://www.nottsosteopathy.co.uk/faq
28/01/2026
At Notts Osteopathy, you’re not just treated — you’re listened to.
Alex founded Notts Osteopathy with a simple but powerful aim: to help people move better, feel better, and understand their bodies more clearly. With a strong belief in treating the whole person (not just the symptoms), every appointment is tailored to you — your lifestyle, your history, and what your body needs right now.
Osteopathy isn’t about quick fixes. It’s about restoring balance, improving movement, and supporting your body so it can function at its best — whether you’re managing pain, recovering from injury, or simply wanting to move more freely.
If you’re looking for thoughtful, hands-on care with a genuine focus on long-term wellbeing, you’re in safe hands here.
Looking after yourself isn’t something to squeeze in when you have time — it’s something your body needs consistently 💚
Those little aches, stiffness or niggles are often your body’s way of asking for a bit more care. Osteopathy focuses on restoring balance, improving movement and supporting your body so it can do what it’s designed to do — move well and feel better.
If you’ve been putting yourself last, consider this your gentle reminder to make your wellbeing a priority, not an occasional treat.
If stiff or restricted joints have started creeping into your everyday life, you’ll know how frustrating it can be — especially when simple movements don’t feel so simple anymore.
Loss of range of motion doesn’t have to be something you “just put up with”. With the right support, it’s often possible to restore movement, ease discomfort and help your body get back to doing what it does best.
At Notts Osteopathy, we focus on improving how your body moves as a whole — so you can get back to living life fully, comfortably, and without unnecessary pain.
As the week winds down, it’s a good moment to check in with your body — especially if it’s been a long one at the desk, in the car, or on your feet.
Aches, stiffness or those little niggles you’ve been ignoring don’t have to be your “normal”. Osteopathy focuses on getting to the root cause, helping your body move better, feel better, and recover properly.
If pain or tension has been tagging along all week, now’s the perfect time to do something about it — and head into the weekend feeling lighter.
The human body is incredibly complex — and when something feels “off”, it’s rarely without reason.
Osteopathy is about understanding how everything connects, identifying what’s not working as it should, and helping your body do what it’s designed to do: heal and move well.
With years of training and hands-on experience, we look beyond symptoms to find the underlying cause — so you’re not just masking discomfort, you’re addressing it properly.
If your body is trying to tell you something, it might be time to listen.
From fitness classes and weekly Park Runs to competitive sport at the highest level, being active is now a regular part of everyday life for people of all ages.
With that increased activity comes a rise in injuries — often linked to overuse, pushing intensity too quickly, or skipping proper warm-ups. Looking after your body, listening to early warning signs and building gradually can make all the difference in staying active and injury-free.
20/01/2026
Because in light of the weather the last few days we really need a reminder of how it can be... fun in the sun at Sherwood Pines 👍
19/01/2026
💚 Osteopathy is often linked with back, neck and joint pain — but its benefits go far beyond that.
By improving alignment and supporting the way the body moves and functions as a whole, osteopathy can also help with issues such as muscle spasms and cramp, circulation concerns, digestive discomfort, neuralgia, difficulty relaxing and rheumatic pain.
It’s a whole-body, drug-free approach that focuses on restoring balance — so everything can work together more comfortably and efficiently.
16/01/2026
Osteopathy offers a gentle, drug-free way to support your wellbeing, working with your body rather than simply masking symptoms.
By encouraging the body’s own natural healing systems, osteopathy helps everything work together more smoothly — muscles, joints, nerves and connective tissues — so you can move and feel better overall.
It’s a whole-body approach that’s proven to help with a wide range of aches, pains and ongoing conditions, by addressing the root cause, not just where the discomfort shows up.
If something’s been niggling or not quite right for a while, it might be time to listen to what your body’s telling you.
It’s that part of the week where energy starts to lift and the weekend feels just within reach 🙌
If aches, stiffness or niggles have been slowing you down lately, Thursday is a great day to do something positive for your body.
A little hands-on care can make a big difference to how you move, feel and get through the rest of the week 💚
Here’s to moving more freely, feeling more comfortable, and heading into the weekend feeling your best.
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Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.
“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.
To an osteopath, for your body to work well, its structure must also work well. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.
