What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Notts Osteopathy

Home
United Kingdom
Nottingham
Notts Osteopathy

Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

10/12/2025

Osteopathy is all about helping the body move with ease and work in harmony. Just like a car engine, sometimes we need a little fine-tuning to keep everything running at its best! 🚗✨

09/12/2025

With new followers aplenty.. I wanted to introduce myself 🙏

If you’ve ever felt creaky, stiff, or just generally out of sorts — whether it’s back-pain, shoulder tension, a sports injury, or the nagging knee ache that just won’t shift — I'm your go-to. A fully qualified osteopath (registered with the relevant UK professional body), I combines hands-on treatment with personalised advice tailored to you.

I believe that “motion is medicine” — meaning that with the right tweaks, movement, and treatment your body can bounce back better than before. Whether you’re an athlete, someone stuck at a desk all day, or just trying to keep active into older life, my mission is to help you feel in control of your body and health.

So — if you’ve been putting off tackling that ni**le, maybe now’s a good time to take it seriously. Your body might thank you 😉

https://www.nottsosteopathy.co.uk/meet-alex/

08/12/2025

Good nutrition is still a big part of feeling our best, and with all the tempting treats around in 2025, staying balanced isn’t always easy!

A simple tip: try the 80/20 rule — 80% nourishing foods, 20% the things you love.

Enjoy the goodies, just keep it in balance! 🍪🎄🎅

05/12/2025

The human body really is amazing… and sometimes a little complicated! So it’s no surprise that things go wrong every now and then.

That’s when it helps to have someone who truly knows their stuff.

Alex Szabo has spent years learning how the body works, moves and recovers — in fact, he probably knows more about your body than you do!

If you’re feeling out of sorts or just need a little help getting back to your best, you can book an appointment here:
👉 https://www.nottsosteopathy.co.uk/book-online/

04/12/2025

Running on empty?
Any sport can push your body to its limits—and it always lets you know when something’s off. When it does, tell us.

We’ll help you get back on track. Back on the course. Back to feeling you.
📩 info@nottsosteopathy.co.uk

03/12/2025

It’s definitely not hip to be in pain!
Our hips do so much for us every single day — walking, bending, gardening, lifting… even a bit of Salsa dancing if you’re feeling brave. 💃🕺

So if things are feeling more Hip, Hip… Ouch than Hip, Hip… Hooray, it might be time to give them a little attention.
Alex can help get you moving more comfortably again — maybe not with the Salsa steps, but certainly with your mobility!

📩 Get in touch: info@nottsosteopathy.co.uk

02/12/2025

🎄 Heading to a Christmas Party this weekend?
If the thought of standing for hours, dancing the night away, or squeezing into those festive heels is already making you wince… you’re not alone!

Don’t let aches, ni**les or long-term pain get in the way of enjoying the festivities. If discomfort is becoming a regular visitor, now’s the perfect time to get it sorted.

Find out how we can help you feel your best this season:
https://www.nottsosteopathy.co.uk

01/12/2025

Happy Monday — and welcome to December! 🌟

At Notts Osteopathy, we’re swinging into the week with warmth, care, and a fresh commitment to helping you move — and feel — better.
Whether you’ve got a niggling back ache, tight shoulders, or you’re simply craving a little self-care in the midst of a busy week, we’re here for you. Osteopathy isn’t just about fixing pain — it’s about helping your body work smoothly.

If you’ve been putting off that first appointment — why not treat yourself this week? Get in touch, we’ll chat through what you need and find a time that works for you.

Here’s to a Monday full of small moves, big comfort — and maybe a little more ease in your week.

28/11/2025

Happy Friday! 🙌 If your week has left your arms feeling achy or tight, it may be time to pause — and reset.

At Notts Osteopathy, elbow pain rehab is a specialty. Whether you’re dealing with over-use, repetitive strain, or tight tendons around the elbow — through osteopathic assessment, soft-tissue work, joint mobilisation and tailored movement advice — we aim to reduce pain, restore mobility and help you get back to doing what you love.

Thinking of the weekend ahead — maybe you’re planning DIY, gardening, sport or catching up on jobs. If your elbows are whispering “not today” 🤔 … it might be worth booking a session.

Here’s to easing tension, protecting your joints — and greeting next week with stronger, pain-free arms. 💪🌿

27/11/2025

🌿 Feeling like your body needs a reset? Consider medical acupuncture! 🧘‍♂️✨ At Notts Osteopathy, medical acupuncture uses ultra-fine, sterile needles to target specific points on your body — helping promote pain relief, relaxation and improved overall well-being.

Whether you’re dealing with persistent back/neck pain, tension headaches, joint issues or just want to support your body’s natural healing — this gentle, evidence-informed therapy may help.

I tried it recently and felt calmer, more relaxed — and noticed a big reduction in tension. If you’re curious: maybe it’s time to see what acupuncture could do for you!

26/11/2025

🌿 Happy Wednesday from Notts Osteopathy! 🌿
Midweek can be when the aches, stiffness and tension start to creep in — especially if you’ve been rushing around or spending long hours at your desk.

A gentle reminder:
✨ Your body deserves support
✨ Movement matters
✨ And small adjustments can make a big difference

If you're feeling a little out of balance, we’re here to help you move more comfortably through the rest of your week.

💚 Book your appointment or drop us a message if you need some guidance.

25/11/2025

How many of your have you done today? 😊 You don’t need a gym membership or a long run to stay active – just add a little extra into your daily routine. Your body will thank you! After all, we’re built to move, not sit at a desk all day. 💪

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.nottsosteopathy.co.uk/

Alerts

Be the first to know and let us send you an email when Notts Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Notts Osteopathy:

Shortcuts

Want your practice to be the top-listed Clinic in Nottingham?

About me.

Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.

“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.