Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
17/11/2025
Let’s start the week right — whether you’re easing back into the rhythm after the weekend or gearing up for a busy few days ahead, it’s a great time to check in with your body. If you’re experiencing tension, stiffness, or aches from your weekend activities (or work), we’re here to help you move more comfortably.
Feel free to book in for a consultation, or just drop us a message if you have any questions about how osteopathy might support you this week.
Here’s to a healthy, balanced start to your week! 💪
14/11/2025
✨ Happy Friday from Notts Osteopathy! ✨
As we head into the weekend, don’t let those niggles, aches or tension follow you into your downtime. Your body deserves to move, rest and reset comfortably.
Whether you’re prepping for a busy weekend, recovering from a hectic week, or simply looking to feel more aligned — we’re here to help you move better and feel better. 💛
📅 Need an appointment? Our online booking is open 24/7 — secure your slot and start your weekend the right way.
Wishing you a restful, pain-free Friday!
13/11/2025
💻 Does your neck feel stiff or your back start aching by the end of the day?
If so, it might be time to take another look at your office or workstation setup. Sitting in an uncomfortable position for hours can put a lot of strain on your body — and those little aches can build up over time.
A few small tweaks can make a big difference:
✨ Make sure your screen is at eye level
✨ Keep your feet flat on the floor
✨ Support your lower back
✨ And don’t forget to take regular movement breaks
Your workspace should feel comfortable and supportive — not a source of pain. 🌿
12/11/2025
🌿 Understanding Scoliosis 🌿
Scoliosis is a sideways curvature of the spine that often develops during the growth spurt just before puberty. It affects around 3–5% of adolescents, and is more common in girls. 💚
At Notts Osteopathy, I use a combination of Schroth therapy, manual techniques, and shockwave therapy to help manage scoliosis — with encouraging results in improving posture, reducing pain, and supporting long-term spinal health. 🌟
If you or someone you know is affected by scoliosis, there are effective, non-invasive treatment options available.
Thinking of all those who gave their lives for our freedom — and honouring their courage, sacrifice, and service. 🙏
10/11/2025
🌙 Are aches and pains keeping you up at night?
A good night’s sleep is vital for your overall health and wellbeing — it’s when your body rests, repairs, and resets. So if pain or discomfort is disturbing your sleep, it’s time to get to the bottom of it. 🌿
At Notts Osteopathy, we can help identify what’s causing your pain and support you in finding lasting relief — so you can finally enjoy a full, restorative night’s sleep. 😴💚
Your back works hard for you every single day — keeping you upright, balanced, and moving. But sometimes, it takes on just a bit too much… and for 8 out of 10 people, that means back pain. 😣
If that sounds familiar and back pain is getting in the way of your day, it might be time to give your body a little care and attention. 💆♀️
At Notts Osteopathy, we can help ease discomfort, restore movement, and get you feeling like you again — ready to take on whatever the day brings.
The shoulder is one of the most complex joints in the body — and when it hurts, it affects nearly every part of daily life. If you’re experiencing shoulder pain, I can help identify the root cause and create a personalized treatment plan to restore your mobility and live pain free again.
05/11/2025
✨ Fireworks, sparks and a bit of bonfire glow in the air? Before the night lights up, here’s your mid-week wellness check-in from Notts Osteopathy.
🎇 Whether you’re prepping to watch a display or simply heading into the crisp evening, give your body a little extra care:
• Neck feeling tense from looking up at fireworks? Roll your shoulders and breathe deeply.
• Standing for long at the bonfire? Shift your weight now and then, engage your core, and keep your spine tall.
• Enjoying snacks round the fire? Stay mindful of posture—even when you’re relaxing.
We’re here for you if the glow of bonfire night leaves you feeling sore, stiff or less mobile than you’d like. Autumn nights are beautiful — let’s make sure you move well and feel well too.
Stay safe, stay warm — and give your body the thanks it deserves. 💚
04/11/2025
Feeling a bit stiff after Monday? At Notts Osteopathy we believe a well-aligned body lays the foundation for a well-lived week.
💡 Here’s how you can reset:
• Begin with deep, slow breaths — to calm the nervous system.
• Roll your shoulders back and down — release the upper-back tension.
• Walk for 5 minutes — just purely for your movement, not a workout.
• Notice how your posture changes by midday.
If uncomfortable aches, back or neck pain, or sports niggles are getting in your way, we’re here to help you move freely again. Reach out today and book your consultation.
Many people think Osteopathy is just for back pain — and while it’s fantastic for that, it can actually help with so much more! 🙌
From migraines and vertigo to arthritis, sciatica, repetitive strain injuries, and tendonitis, osteopathy supports your body’s natural ability to heal and move more freely. 🌿
If aches and pains are getting in the way of your day, we’re 💙
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Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.
“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.
To an osteopath, for your body to work well, its structure must also work well. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.
