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Notts Osteopathy

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Notts Osteopathy

Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

20/02/2026

Happy Friday from Notts Osteopathy 👋

As the week winds down, it’s a good time to check in with your body.

Have you been:
▫️ Sitting at a desk for hours?
▫️ Driving long distances?
▫️ Pushing through workouts?
▫️ Ignoring that persistent ni**le in your neck or lower back?

Those small aches and stiffnesses are often early warning signs — not something you just have to “put up with”.

Osteopathy focuses on getting to the root cause of pain, improving movement, and helping your body function the way it’s designed to.

If something hasn’t felt quite right this week, don’t carry it into the weekend.

📅 Appointments available
🔗 Book online: https://www.nottsosteopathy.co.uk/book-online/

Here’s to a weekend of moving better and feeling better 🙌

19/02/2026

Struggling to sleep because of aches and pains? 😴

Sleep is when your body resets, repairs and restores — but if you’re lying awake with back, neck or joint pain, that recovery time is disrupted.

Persistent discomfort shouldn’t be your “normal”. Osteopathy focuses on identifying and treating the root cause of your pain, helping your body move better, settle properly at night, and wake up feeling more refreshed.

If pain is keeping you from the rest you need, let’s address it properly — so you can enjoy deeper sleep and brighter mornings.

📅 Book your appointment here:
https://www.nottsosteopathy.co.uk/book-online/

18/02/2026

Would you be surprised to know that the three most common reasons people come to see me are:

👉 Lower back pain
👉 Shoulder pain
👉 Neck pain

These are the aches and pains so many of us try to push through — blaming long days at a desk, busy schedules, stress, or “just getting older.” But they don’t have to be something you simply live with.

Osteopathy works by looking at the body as a whole, helping to ease tension, improve movement and get to the root cause of the problem — not just the symptoms.

You don’t need to be the strong, silent type when it comes to pain. If something doesn’t feel right, it’s worth addressing.

If back, neck or shoulder pain has been bothering you, I’m here to help.

📍 Notts Osteopathy
📅 Book online: https://www.nottsosteopathy.co.uk/book-online/

17/02/2026

Today is 💚

We often think of kindness as flowers, chocolates or a thoughtful message… but what about helping someone feel better in their own body?

If someone you care about has been struggling with back pain, neck tension, headaches or ongoing aches, this could be the perfect opportunity to encourage them to prioritise their health. Sometimes people just need a little nudge — and your support might be exactly what helps them take that first step.

Investing in someone’s wellbeing is a gift that lasts far longer than a day.

If you’d like to book an appointment for a loved one (or gently send them the link 😉), you can do so here:
👉 https://www.nottsosteopathy.co.uk/book-online/

A small act of kindness can make a big difference 💚

16/02/2026

🌟 Is pain, stiffness or restricted movement holding you back? It could be your body signalling that it needs support. Osteopathy takes a hands-on, gentle, drug-free approach to help your body move more freely and live more comfortably.

At Notts Osteopathy Limited, we work with your body’s structure – skeleton, muscles, ligaments and connective tissues – to ease pain, improve mobility, and support long-term wellbeing. Whether you’re dealing with everyday aches, musculoskeletal pain or movement issues, osteopathy looks at the whole picture to help you feel your best.

✨ Why choose osteopathy?
• Tailored, hands-on treatment
• Improved movement & posture
• Drug-free pain relief
• Support for everyday life & activity

👉 Ready to feel better and move with ease? Book in or message us to find out how osteopathy could help you get back to doing what you love. 💪✨

13/02/2026

Okay… we’ll admit it — osteopaths can be a little manipulative 😉

But only in the most helpful, get-you-moving-again kind of way.

At Notts Osteopathy & Sports Injury Clinic we use skilled, hands-on techniques to ease pain, improve mobility and help your body function the way it’s meant to.

Stiff neck?
Persistent back pain?
Feeling tight, restricted or just not quite yourself?

A well-timed, well-applied technique can make all the difference ✨

The goal isn’t just short-term relief — it’s restoring balance, confidence in movement, and helping you get back to doing what you love without wincing every five minutes.

Ready to move more freely again? Let’s get you booked in.

12/02/2026

As the days start to stretch out a little longer (finally! 🙌), it’s the perfect time to get back outside and make the most of that natural light.

A bit of fresh air and a dose of vitamin D can lift your mood, boost your energy and remind your body what it’s designed to do — move.

At Notts Osteopathy, we’re big believers that . Whether it’s a steady walk, a gentle jog, a bike ride, or simply getting away from the desk for 20 minutes, consistent movement can make a real difference to how you feel day to day.

If stiffness, aches or old injuries are stopping you from enjoying being active, that’s where we can help — restoring balance, improving mobility and getting you moving comfortably again.

Step outside. Breathe deeply. Move a little more. Your body will thank you. 🌿☀️

📍 Notts Osteopathy
📅 Appointments available
🔗 www.nottsosteopathy.co.uk

11/02/2026

It’s been a lovely Wednesday here at Notts Osteopathy… and a special one too 🎉

Today we’ve been celebrating Alex’s birthday! 🥳

Between appointments, hands-on treatments and keeping everyone moving well, there’s hopefully been time for at least a slice of cake (and maybe a quick pause to reflect on another year of helping people feel better).

If you’ve ever been treated by Alex, you’ll know how passionate he is about getting to the root cause of pain, restoring movement and supporting long-term wellbeing. His calm approach and genuine care make such a difference to so many of you each week.

So here’s to another year of strong backs, steady shoulders, happy hips and healthier bodies all round 🙌

If you’re due a check-in, need advice, or have been meaning to book, we’re here when you’re ready.

Join us in wishing Alex a very Happy Birthday below 👇🎂

10/02/2026

Do you ever stop to think about just how much your body does for you every single day? It works hard — often without complaint.

So why not show it a little love in return? Stay hydrated, fuel it with nourishing food, keep moving, be mindful of your posture, and treat yourself to a relaxing massage every now and then.

A little care goes a long way 💛

09/02/2026

Ever heard of kinesiology taping and wondered what it actually does? 👀

Kinesiology taping is a simple but effective way to support muscles and joints between treatments — helping to ease discomfort, improve movement and support your body’s natural healing.

At Notts Osteopathy, kinesiology taping is often used to help with:
✔️ muscle and joint support
✔️ reducing strain and pain
✔️ improving circulation and recovery
✔️ supporting posture and everyday movement

Lightweight, flexible and designed to move with you, it’s ideal whether you’re recovering from an injury, managing ongoing aches, or just need a little extra support.

Curious to know if it could help you?
👉 https://www.nottsosteopathy.co.uk/services/kinesiology-taping/

Sometimes it’s the small additions that make a big difference 💚

06/02/2026

Happy Friday 👋

As the week winds down, it’s a good moment to check in with your body — especially if it’s been a long one at a desk, in the car, or on your feet.

Those little aches, stiffness or ni**les you’ve been brushing off aren’t something you just have to live with. Osteopathy focuses on restoring balance, improving movement and helping your body do what it’s designed to do — move well and feel better.

If pain or tension has been tagging along all week, now’s the perfect time to do something about it and head into the weekend feeling lighter.

📍 Notts Osteopathy
📅 Appointments available
🔗 https://www.nottsosteopathy.co.uk

05/02/2026

Constant pain can feel like you’re drowning — just trying to keep your head above water while the world carries on around you. When it’s been that way for a while, it’s easy to forget what it felt like to move freely, breathe deeply, and feel like yourself again.

Osteopathy is about helping you resurface.
Understanding your body, your movement, and what you need — so you’re not just coping, but actually moving forward with confidence and control.

If pain has been pulling you under, you don’t have to face it alone.
Reach out today 🤝

Address

437 Westdale Lane, Mapperley
Nottingham
NG36DH

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Website

http://www.nottsosteopathy.co.uk/

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About me.

Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.

“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.