Alex Szabo at Notts Osteopathy offers diagnosis and treatment for a wide range of medical conditions
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body, and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
24/04/2026
Pain has a way of quietly changing how you live…
what you do, how you move, even what you avoid.
But it doesn’t have to stay that way.
If you’ve been adapting around discomfort or pushing through something that doesn’t feel right, it might be time to deal with the root cause — not just the symptoms.
Osteopathy is all about helping your body move the way it’s meant to again, so you can get back to living fully and comfortably.
You don’t have to put up with it. Let’s sort it 💚
23/04/2026
Is your pain starting to feel a bit relentless… like something you just can’t quite shake?
You don’t have to put up with it.
At Notts Osteopathy, we focus on getting to the root of the problem — not just easing the symptoms — so you can move more freely, feel more comfortable, and get back to doing the things you enjoy.
If something’s been niggling away for a while, consider this your sign to get it checked out.
This year’s theme, Our Power, Our Planet, is a simple but important reminder — the future of our environment is shaped by all of us.
Even in uncertain times, progress is happening. Not because of one big decision, but because of the everyday choices people make — in their homes, their workplaces, and their communities.
Looking after our land, air, and water isn’t down to one person or one organisation. It’s something we all contribute to, often in small ways that really do add up over time. 🌱
So today feels like a good moment to pause and think… what small change can you make that helps protect the place you call home? 💚
21/04/2026
When you come in for an appointment, it’s not just about treatment — it’s about understanding your body too.
We’ll talk through what’s going on, what I’m doing, and why it matters. Because when you understand your body better, you can play a real part in your recovery… and help stop the problem coming back.
It’s a team effort — and I’m here to help every step of the way 💚
20/04/2026
Monday motivation 💚
There’s no better way to start the week than hearing how much of a difference treatment can make.
“After the first time… my movement is much better, there is no pain…” ⭐⭐⭐⭐⭐
If you’re going into this week feeling stiff, sore, or not quite yourself, don’t ignore it or push through. Small changes can make a big difference — sometimes from your very first appointment.
Let’s get you moving more freely and feeling more comfortable again.
As the week winds down, it’s a good time to check in with your body…
Have you been pushing through aches or stiffness?
Noticing tension building after long days at your desk?
Or maybe something just hasn’t felt quite right for a while?
You don’t have to just “put up with it”.
As a team of osteopaths, we’re here to help you understand what’s going on, treat the root cause (not just the symptoms), and get you moving more comfortably again.
Whether it’s a long-standing issue or something that’s recently cropped up, we’ll work with you to find the right approach for your body.
So as you head into the weekend… why not make feeling better part of your plan? 💚
April is a time for fresh starts — but if pain is still lingering, it can affect far more than just your body.
Sleep can suffer, tension builds, headaches creep in, and your mood can take a dip… it all adds up over time.
Osteopathy doesn’t just look at the symptoms — it focuses on what’s really causing the issue, helping your body restore balance so everything can start working better together again.
As the days get lighter and we naturally start moving more, it’s the perfect time to address what’s been holding you back — and feel more comfortable in your body.
“Tight muscles” are often blamed for aches and pains — but they’re not always the real problem.
In many cases, pain is linked to how your joints are moving (or not moving), rather than just flexibility alone.
When joints become restricted, the surrounding muscles can tighten up to protect the area — so what you’re feeling is often the symptom, not the cause.
That’s why treatment isn’t just about stretching or loosening muscles… it’s about understanding what’s really going on underneath.
If something doesn’t feel quite right, it might be time to take a closer look.
When you’re dealing with pain or discomfort, it’s completely natural to want to stay still or hold yourself tense — but over time, that can actually make things feel worse.
Gentle, guided movement is often one of the most effective ways to ease tension, improve mobility, and support your body’s recovery.
✨ It doesn’t have to be big — even small movements can make a real difference.
Your body is designed to move… and the more confidently it can do that, the better you’ll feel.
💪
13/04/2026
Happy Monday from Alex and the team at Notts Osteopathy 👋
A new week is the perfect opportunity to check in with your body.
If you’ve been putting up with aches, stiffness or niggles for a while now… maybe this is your sign to finally get it looked at.
You don’t have to wait for things to get worse — often, a small issue is much easier to resolve when you catch it early.
We’re here this week to help you move more freely, feel more comfortable, and get back to doing what you enjoy 💚
💪 Ladies — strength training isn’t just for the guys… and in 2026, more women than ever are realising just how powerful it can be.
Lifting weights isn’t about “bulking up” — it’s about building strength, supporting your joints, and protecting your bone health for the long term. 🦴✨
As we age (especially through perimenopause and beyond), maintaining bone density becomes so important — and resistance training is one of the most effective ways to do it.
The best time to start? Years ago.
The second best time? Today.
Start small, stay consistent, and remember — every rep really does count. 💥
09/04/2026
Before you get in touch to book an appointment, you might find it helpful to take a look at the FAQs first.
They cover many of the common questions about osteopathy, what to expect, and how treatment works — so you can feel informed and confident before you even step through the door.
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Alex is a qualified osteopath, remedial massage therapist and personal trainer. His passion for health and wellbeing has led him to dedicate many years to studying osteopathy which has awarded him a Bachelor of Osteopathy Honours (First Class) degree; allowing him to add new techniques to his extensive experience to help others with musculoskeletal aches and pains.
“Health is so much more than correcting a mechanical problem, it’s important to understand the person, what’s going wrong for them and what they can do to avoid a repeat of the problem. My focus and passion is not only to provide the best quality tailored physical therapy but to provide information to empower and motivate them to take charge of their own health specific to their needs” Alex.
To an osteopath, for your body to work well, its structure must also work well. So osteopaths work to restore your body to a state of balance, where possible without the use of drugs or surgery. Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.
