17/11/2025
HIGH PROTEIN RECIPE ALERT 🚨
Asparagus Stuffed Chicken Breast
Ingredients ✨
•4 skinless boneless chicken breasts
•1 tsp italian seasoning mix
•1 tsp garlic powder
•1 tsp smoked paprika
•sea salt and pepper
•12 asparagus stalks end trimmed
•1 oz sun-dried tomatoes chopped
•4 slices mozzarella cheese
•1 tbsp olive oil
Instructions ✨
1 - preheat your oven to 190c #.
2 - place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
3 - start cutting each one lengthwise to create the pockets. (*be careful not to cut all the way through*)
4 - add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside.
5 - stuff the chicken breasts with it.
6- close the pocket with a toothpick.
7 - heat oil in a large frying pan over medium-high heat.
8 - add in the chicken and sear it until nicely golden brown — about 3-5 minutes per side.
9 - Transfer to oven proof dish and bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside.
ENJOY! 🤩
Some tips ✨
•cheese: you may sub the mozzarella cheese with another cheese like Gouda.
•asparagus: you can use another veggie like broccoli
•oil: any oil of choice will work
Nutritional facts ✨
**Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used**
calories: 277kcal | carbohydrates: 7g | protein: 33g | fat: 13g | saturated fat: 5g | cholesterol: 95mg | sodium: 328mg | potassium: 800mg | fiber: 2g | sugar: 4g | vitamin A: 895IU | vitamin C: 6.8mg | calcium: 168mg | iron: 2.3mg
