Healthy and Happy by Dr. Shazia

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Healthy and Happy by Dr. Shazia

Healthy & Happy by Dr. Shazia is a page about Weight Loss Program which is an easy to follow 3 step

25/06/2021

Homegrown strawberries for breakfast with fat free Greek yoghurt

What a bliss.

Sometimes it’s my lunch for ofc.. Keeps me full keeps me hydrated

07/04/2021

World Health Day is observed on 7 April each year.

5 rules to a healthy mind and body

Healthy diet. A well-balanced diet is one of the essential steps towards a healthy life

Have a sound sleep.

De-stress.

Give your mental health the required attention.

Exercise.

20/03/2021

One of the most staple and healthy snack for Indian palate.

16/03/2021

When eating out look for healthy options like grilled meat or paneer with plenty of Salads to fill your hungry tums.

28/02/2021

Oil free chicken with veggies

17/02/2021

Celebrating 600 followers
Thank you all for the love and support

16/02/2021

Happy Pancake Day

Made this with no sugar
Instead added a banana to make it sweet

Banana pancake

175 gm of self rising flour
1tsp baking powder
1 ripe banana
1 medium egg
1tsb vanilla extract
125 ml milk

Blend it together in a blender.

Heat the k**b and put a nonstick pan grease it with butter and pour the batter to pan and cook for a minute until bubbles starts appearing on the surface.

Flip the pancake over and cook for 1 to 2 minutes on the other side.

Use any fruit toppings for a healthier and fuller tum

16/01/2021

Made this jhat pat paneer dosa with minimal oil

Health and warm Lunch for a gloomy day...

Batter is made of ready ground urad dal and semolina mixed with Greek yoghurt.

Added a small sachet of Eno to give a fermented taste.

For the masala used grated paneer.

12/01/2021

Tried my hands to make rotla or millet flat bread or bajre ki roti and it was an absolute disaster.

Trying to make breakfast a healthy schedule day by day.

09/01/2021

Oil free dhokla

Did some garnishing with seasoned mustard seeds and chillies in a teaspoon of oil.

Removed all oil from seasoning

Batter used is half part besan/ chana flour and green moong daal flour.

Tastes yummm

03/01/2021

Kanda Poha as u call it in Mumbai

But for me it’s the traditional Poha as we all love to eat with a bit of Sev/Spicy khare and Jalebi on top.

This savoury with a hint of lime and sugar makes a healthy breakfast loaded with veggies.

31/12/2020

Bean Burger

An easy to make black bean burger with a mouthwatering Indian flavor, perfect for a meatless dinner. ...

Ingredients
2 cans of black beans, rinsed and drained

Handful of baby spinach

¼ cup chopped onion

Handful of baby corn and steamed carrots

2 finely chopped green onions

Green chillies garlic and Salt to taste

Address

Nottingham

Website

https://shaziamhawla.shiftingretail.eu/

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