Rebalance Myofascial Release

12/01/2023

Fantastic interview with Mya about Myofascial Release and how amazing it is.
Our body remembers long forgotten trauma, Myofascial release is way to get into those subconscious holding patterns ❤️

The spider web in your body with Dr. Mya Swan

30/10/2021

Sharing this excellent idea!

"Calling all friends who are self-employed/run their own business, or want to support small businesses!

It's interesting to see the variety in our extended circles.

Post a link of your website below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.

Copy this text onto your own page and give others the chance to reach more people through your circle.

Visibility is everything!

Let's help each other.




03/11/2019

This is a fantastic article on John F. Barnes Myofascial Release.

by Joni Edmunds, DPT, Perth Myofascial Release All myofascial release is the same, right? If this were true, finding a myofascial release therapist would be easy! However, the myriad of classes and…

18/04/2019

A brilliant example of how fascial restrictions can cause tightness in other parts of your body.
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8Zwejd0ca-Q&h=AT3MUPDX3fvu94cqJf9EAKIAoVig1s8yQMCQgN4D7ZHXQKB8yw62h_8U79T6tMfBTGeKTaHqmCUmImLL5rKXWsTaY7Rwx7maQmUM0239HMf-u1yhMYMwYZrLREg-YBq3u7sO0TOYQdkNHg-DB4zisA&s=1

This video helps to demonstrate the John F Barnes, MFR practice principle, "Feel the pain, look elsewhere for the cause." Sally Morris, a JFB MFR Therapist, ...

24/02/2017

A great article about John F. Barnes Myofascial Release.

https://www.wddty.com/magazine/2017/january/back-in-action.html

Fitness fanatic David Roach was told he’d never exercise again after a back injury. But a therapy called myofascial release gave him his life back.

20/05/2016

This is a fantastic video about John f. Barnes Myofascial Release.

https://m.youtube.com/watch?feature=youtu.be&v=frgQ3k0v_Dg

This video is about Myofascial Release and how it works.

10/05/2016

http://www.functionalpatterns.com/squat-without-knee-lower-back-pain-video/

Squat Without Knee and Lower Back PainHere is a video of me showing you some techniques to improve the efficiency of a functional squat. Here are some things to consider about squats before attempting squats. Squats are very popular and they are almost like a religion for people,

10/05/2016

https://medium.com//the-forgotten-art-of-untucking-the-tail-57d8ef619e4e #.a52aa23zb

A tiny detail we’ve lost since the hunter-gatherer times and how to fix it

18/03/2016

Another one for all of us stuck in the same position for a long time. whether it be driving, sat at a desk or any activity involving leaning forward.
Stretch as much as possible to reverse your stuck position.

Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.

Alignment matters
Katy Bowman