Chloe Evans - CE Physio

09/11/2025

🌷 Hey lovely mums! 🌷

If you’re ready to start feeling more like yourself again after pregnancy and birth, come join our Postnatal Pilates classes - taught by a Women’s Health Physio who truly understands what your body’s been through.

These gentle, supportive sessions will help you:
✨ Rebuild your core and pelvic floor strength
🤱 Ease post-birth aches and tension
🧘‍♀️ Improve posture and confidence
💬 Connect with other mums who get it

It’s all about moving safely, feeling good, and taking a little time just for you.
Babies are more than welcome - fussing, feeding and cuddles included! 👶💞

📍Clifton Village, Village Hall
📅 Starting Friday 14th Nov 10.30-11.30 am

You’ve done the hard part — now let’s help your body recover with care and kindness. 💖

Booking link is in the comments

07/11/2025

“In a world where you can be anything, be kind” Clare Pooley.

If there was anything I wanted my daughter to be it was kind, and she’s smashing it ❤️

05/11/2025

💕Pelvic Floor Pilates - So Much More Than Kegels!💕

Are you noticing changes like bladder leaks, prolapse symptoms, or urgency that seem to have crept up with age? You’re not alone - and there is help.

Join our Pelvic Floor Pilates classes, led by a Women’s Health Physiotherapist, designed to gently strengthen, support, and restore your pelvic health.

These sessions go far beyond Kegels - we focus on breathing, posture, movement, and connection to help ease symptoms of:
✨ Prolapse
✨ Stress or urge incontinence
✨ Overactive bladder

Take control of your pelvic health and feel confident again. 🌸

04/11/2025

💕POSTNATAL PILATES UPDATE💕

Our Lady Bay Postnatal Pilates class is now FULL - thank you to all the amazing mums who’ve booked in! 💪

But don’t worry - there are still spaces available in our Clifton Village class! 🙌

These sessions are taught by a specialist women’s health physiotherapist and are designed to help you rebuild strength, confidence, and connection after birth. 🤱

Babies are very welcome too - it’s a relaxed, baby-friendly space! 💕
📍 Clifton Village
🕒 Starting 14th Nov 10.30-11.30 am

Booking link in comments

03/11/2025

02/11/2025

Move, laugh, and connect with other new mums 💫

Motherhood is beautiful - but it can feel isolating too.

Join our warm Mums & Baby Pilates community and rebuild your strength together.

👶 Babies welcome - up to 12 months
💬 Meet other local mums
🧘‍♀️ Led by a women’s health physio for safe recovery

Feel stronger in body and mind - and make new friends along the way.

💕Lady Bay - Thursday 9.30-10.30 am
💕Clifton Village - Friday 10.30-11.30 am

Comment “YES” below to claim your free first class when you book a block of 6!
🌸 Spots are very limited - don’t miss out.

Link in bio

https://docs.postnatalphysiorecovery.co.uk/widget/group/hT75kJeZeqg5GXhEbPTA

31/10/2025

Our 6-week program is designed by a Pelvic Health Physiotherapist to help women rebuild from the inside out.

🌸 Learn how to safely strengthen your pelvic floor
🌸 Restore confidence and comfort
🌸 Small, private group - welcoming and supportive

Don’t wait - limited spots available.

https://docs.postnatalphysiorecovery.co.uk/widget/booking/6gN1E6yNi3cTDERSWBcm

30/10/2025

Tell me you’ve had surgery, without telling me you’ve had surgery.

No halloween costume required here, the comedy bandage will come out ready to go!

30/10/2025

All marked up, ready to go!

Did you know that 1 in 10 women grow an extra bone in their ear during pregnancy? No? Neither did I until my body decided to do it!

It’s called otosclerosis, it causes tinnitus and loss of hearing. For me I have both, the tinnitus is the worst!

Today I am having an operation to remove the extra bone, my stapes bone and put a prosthetic in. Hopefully this will make my symptoms go or at least improve them. I’ll take a small improvement right now!!

My body made a human being, I can’t really blame it for wanting to add a bit more extra bone somewhere else.

I wonder what other weird and wonderful things our bodies do during pregnancy?