Chloe Evans - CE Physio

02/12/2025

TONIGHT!!!

I am going live to chat all things prolapses and I'm being joined by the amazing breathcoach Natalie Kitchen

Join us to find out what your can do NOW to help your prolapse symptoms.

Click the link to join, link in bio
https://cephysio.com/prolapse-masterclass-sign-up

30/11/2025

FREE PROLAPSE MASTERCLASS 2nd Dec 8 pm UK time
Join me and breathcoach, Natalie Kitchen, to talk all things prolapses, pelvic floors and breathing

💞 Gain tips on what you can do RIGHT NOW to help your symptoms.
💞Realise the importance of breathing and Pilates.
💞Find out what they are, why they happen but most importantly what you can do!

Click the link to sign up - link in bio

https://cephysio.com/prolapse-masterclass-sign-up

Cant make it live? It'll be recorded and sent to everyone

27/11/2025

2nd December 2025 8 pm UK time.

Join me as I talk all things prolapse,
💕what they are
💕why we get them
💕what treatments there are

💕most importantly what you can do RIGHT NOW to help your symptoms.

The amazing Natalie Kitchen will be chatting all things breathing, and if you’ve been with me for a while you know how much I bang on about how important your breathing is to your pelvic floor health.

Click the link in the bio to sign up!

Can’t make it live? It’ll be recorded and sent out to you to catch up.

12/11/2025

✨ FREE Masterclass: Understanding & Managing Prolapse ✨

Have you ever wondered what prolapse actually is, why it happens, and, most importantly, what you can do about it?

Join us on Wednesday 19th November at 8 PM (UK time) for a free live masterclass where we’ll break down:
💡 What prolapse really is (in clear, simple terms)
🧠 Why it happens - and how to prevent it from getting worse
💪 Practical steps you can take right now to support your pelvic floor health

We’re thrilled to be joined by Guest Speaker: Breath Coach, Natalie Kitchen, who will share how breathing properly is key to pelvic floor strength and recovery.

You’ll leave feeling informed, empowered, and confident that prolapse does not have to define your life.

📅 When: Wednesday 19th November
🕗 Time: 8 PM UK Time
💻 Where: Online (Free to join!)

👉 Reserve your free spot here: https://cephysio.com/prolapse-masterclass-sign-up-page

Tag a friend who might benefit — let’s take the fear out of prolapse and bring knowledge + power back to our bodies 💜

09/11/2025

🌷 Hey lovely mums! 🌷

If you’re ready to start feeling more like yourself again after pregnancy and birth, come join our Postnatal Pilates classes - taught by a Women’s Health Physio who truly understands what your body’s been through.

These gentle, supportive sessions will help you:
✨ Rebuild your core and pelvic floor strength
🤱 Ease post-birth aches and tension
🧘‍♀️ Improve posture and confidence
💬 Connect with other mums who get it

It’s all about moving safely, feeling good, and taking a little time just for you.
Babies are more than welcome - fussing, feeding and cuddles included! 👶💞

📍Clifton Village, Village Hall
📅 Starting Friday 14th Nov 10.30-11.30 am

You’ve done the hard part — now let’s help your body recover with care and kindness. 💖

Booking link is in the comments

07/11/2025

“In a world where you can be anything, be kind” Clare Pooley.

If there was anything I wanted my daughter to be it was kind, and she’s smashing it ❤️

05/11/2025

💕Pelvic Floor Pilates - So Much More Than Kegels!💕

Are you noticing changes like bladder leaks, prolapse symptoms, or urgency that seem to have crept up with age? You’re not alone - and there is help.

Join our Pelvic Floor Pilates classes, led by a Women’s Health Physiotherapist, designed to gently strengthen, support, and restore your pelvic health.

These sessions go far beyond Kegels - we focus on breathing, posture, movement, and connection to help ease symptoms of:
✨ Prolapse
✨ Stress or urge incontinence
✨ Overactive bladder

Take control of your pelvic health and feel confident again. 🌸

04/11/2025

💕POSTNATAL PILATES UPDATE💕

Our Lady Bay Postnatal Pilates class is now FULL - thank you to all the amazing mums who’ve booked in! 💪

But don’t worry - there are still spaces available in our Clifton Village class! 🙌

These sessions are taught by a specialist women’s health physiotherapist and are designed to help you rebuild strength, confidence, and connection after birth. 🤱

Babies are very welcome too - it’s a relaxed, baby-friendly space! 💕
📍 Clifton Village
🕒 Starting 14th Nov 10.30-11.30 am

Booking link in comments

03/11/2025