Chloe Evans - CE Physio

Chloe Evans - CE Physio Pelvic health and msk physio based around West Bridgford.

💗Helping women with their prolapses, take control of their lives, without giving up what they love💗

JOIN THE WAITING LIST FOR MY NEXT 8 WEEK ONLINE PELVIC FLOOR AND PILATES CLASS
https://cephysio.com/8-week-pelvic-floor-pilates-waitlist

29/01/2026

“I was taught to do it on a breath in”

Getting your breathing right when doing your pelvic floor contraction is key.

On a breath out, your diaphragm lifts so helps your pelvic floor by giving it room to lift up, making it easier to do.

On a breath in your diaphragm pushes down on your pelvic floor making it hard to pull up.

It may take a while to get use to it but it’s worth it!

Share this tip with a friend

27/01/2026

How many pelvic floor exercises should you do in a day?

Well, it depends who you ask.

Research says you should do 10 x 10 second holds and 10 pulses three times a day……..

THAT’S A LOT!!!

We don’t train any other muscle in our bodies this much when we rehab it, so why are we doing it to our pelvic floors?

I teach it on the breath. How many can you hold for that out breath? And, are you in control of the relax?

It’s al about quality not quantity.

The waiting list for my 8 week online pelvic floor and Pilates class is open. Sign up for exclusive offers and discounted prices. Links in the bio



27/01/2026

When you have a prolapse you’re nearly always told not to do stomach crunches. There’s a good reason but…..

What if I told you you could? It’s all about the breathing. If you are doing lovely diaphragmatic breathing, you can do abdominal exercises.

Please don’t try this if you haven’t a clue about diaphragmatic breathing. Luckily for you the will be teaching us all about it in our next masterclass!!

That 6 pack will be back before you know it! 😉




26/01/2026

Which one are you?

If you saw my last post you’ll know all about the wink and zip. If you don’t, go back and watch it.

So, which one are you?

I’m a diamond pull up BUT I started as a wink and zipper.





26/01/2026

How do you do it?

When you’re trying to contract your pelvic floor visualisation can help massively!

This is one way, wink and zip.

A friend of mine says to imagine sucking spaghetti up your bum hole….. I’ll leave that there.




24/01/2026

I did it!! 🎉🎉🎉

Finally I’ve managed to put my FREE pelvic floor and Pilates class on YouTube. Click the link to watch, please like, subscribe and comment!

Help me spread the importance of pelvic health and more so the importance of relaxing your pelvic floor BEFORE doing kegels.

If you would like to join the wait list for my next online 8 week pelvic floor Pilates class. Click the link

https://cephysio.com/8-week-pelvic-floor-pilates-waitlist

https://m.youtube.com/watch?v=K-zH0DBAfyk&fbclid=IwVERDUAPhhGlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeAcXZdFbnvArzUsvwo9JwBICnNOAxlM4awfQBvCDVhqrIFMu59QQINDcwEoM_aem_zGhlTE7viMtlGaTsOQCSzQ

24/01/2026

When you just want to get sh*t done!

I’m desperately trying to edit my free pelvic floor and Pilates class so I can get it on YouTube

I’ve been trying to do this for THREE DAYS!!

It’s coming….. slowly

Anyone else hate tech?

Keeping following for more woes on tech but more importantly, the celebration for when I’ve actually managed it!!





22/01/2026

It has to be said…..

Our hormones and heath are linked together. Yet, we ignore them, or make excuses for them all the time.

Our menstrual cycle gives us massive clues to our over all heath that we normally make an excuse for.

Oestrogen is vital for our wellbeing, but when we don’t fuel ourselves, or manage our stress, it drops.

So, do you still get h***y? Are your period still regular? Are you experiencing any vaginal dryness? Hair loss? Skin dryness? Irritability? Insomnia? The list goes on.

Think about it….. and if yes to any of those, are you fuelling your body?

Share with a friend who may need to hear it ❤️



22/01/2026

This gives me rage

You’ve probably seen the same posts I’ve seen. Talking about kegals and how to strengthen your pelvic floor and some even telling you how to improve your s*x life!

What really irritates me is when people teach it wrong!!!

Please don’t do a pelvic floor contraction on an in breath.

It won’t work, you’re setting yourself up to fail.

If you have a prolapse you’ll actually be pushing down on it and possibly making your symptoms worse.

This is why I post on social media.

Send this to a friend who may need to hear it, follow me for more pelvic floor tips


21/01/2026

I want to clarify something

When I say we need to relax our pelvic floors, I’m not saying that you have a diagnosed tight pelvic floor. What I mean is that if you get stressed, or anxious, or rush throughout the day, this will cause your plevic floor to tighten because it’s art of your fight or flight system.

When it cones to kegals you need to make sure you relax your pelvic floor before you then do your kegals. You can effectively do kegals if you feel stressed

If you want to learn how to relax your pelvic floor. Comment relax and I’ll send you my 10 min video on how to do it well



Address

Nottingham
NG2

Opening Hours

Wednesday 9:30am - 5pm
Friday 9:30am - 5pm

Telephone

+447764744745

Website

https://cephysio.com/pelvicfloor-prolapse-pilates-signup-form

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