Flow state

29/07/2025

Last call for Yoga + Tapas tonight Capo Lounge

https://www.ommikki.com/event-details/yoga-and-tapas-4

04/06/2025

This event is one of my favourite monthly events!

Come join us for an hour of awareness and movement dropping fully in our body, into our practice.
After we stretch + twist out any tension in the body, release any stress from the mind we rest into a gentle shavasana.
Physical body drops into stillness, gentle massages + releases to help you relax then we wake to our food and drinks.

We reconnect with ourselves first, then connect to others, come with friends or come alone and make new friends here.

Arrive 5:45pm and order at the bar
Upstairs and settled on your mats for 6pm Yoga
Wake up from shavasana 7pm And nourish our bodies with tasty Tapas.

Limited spaces so booking is essential.

Movement and Nourishment.

05/11/2024

PRANAYAMA

Pranayama, the ancient practice of breath control, offers much more than just breathing techniques. Rooted in yogic traditions, it serves as a powerful tool for improving both physical and mental well-being. In today’s fast-paced world, where stress and distractions are commonplace, pranayama can ...

24/10/2024

Soothing Sound Journey and Journaling Event

Sunday 17th Nov 2024, 17:00 – 18:30
KJ's Studio, Huthwaite

Immerse yourself in a tranquil experience with a soothing sound journey and journaling session. Close your eyes and let the calming sounds wash over you, transporting you to a place of relaxation and inner peace. As you listen to the sounds and feel the high vibrations ripple through you, take the opportunity to pause and be still, to be supported.

Journaling can be a powerful tool for self-discovery and personal growth. Write down your feelings, observations, and any insights that arise during the sound journey. Use this time to connect with your innermost thoughts and gain clarity on your emotions. Through this combined practice of sound journey and journaling, you can cultivate a sense of mindfulness and awareness. Allow yourself to let go of any stress or tension, and instead, focus on the present moment. Embrace the healing power of sound and the therapeutic benefits of journaling as you embark on this journey of self-care and introspection.

BOOK YOUR SPACE HERE https://www.ommikki.com/event-details/soothing-sound-journey-and-journaling

14/08/2024

You’re invited to relax and be uplifted by the soothing sounds created by five sound healers and their special guests!
An immersive experience that will leave you floating on air.
Sound Collective comprises of Fiona (), Mikki (), Katie-Louise (), Nicole () & Rosie ()

Some of the many benefits of sound include:
• Relieving anxiety & stress
• Promoting a deep meditative state
• Relaxation & better sleep
• Activating a higher state of consciousness

Join us at Nottingham Contemporary for a rejuvenating experience like no other. Immerse yourself in the soothing sounds and vibrations that will wash away your stress and worries.
Let the harmonious frequencies guide you into a state of deep relaxation and inner peace. Don't miss this opportunity to unwind and recharge with like-minded individuals.
Come and be a part of this unique event that will leave you feeling refreshed and revitalized!

Ticket Prices: £33-£66

- Tier 1 £33 - Limited number of tickets for people on low income/struggling and would like to attend (self assessed, please be honest)
- Tier 2 £44 - Standard cost of ticket
- Tier 3 £55 - Ticket cost plus a little extra to support low income tickets
- Tier 4 £66 - Ticket cost, plus little extra to support low income tickets / Sound Collective to continue to run events

07/08/2024

Yin and sound healing tonight
7:30pm KJ's Dance and Cheer

Come join us 🧡

This in person class will focus on releasing the stress and tension that often follows us through-out our day. Taking time to slow down and become present with our mind, body and spirit and really tailor the practice to what ever it is you need, in the moment. Feeling into the energy of the room eac...

16/07/2024

Space has become available for tonight’s pole class 8-9pm if you feel called to join us…hop on 🧡✨https://www.ommikki.com/service-page/mixed-pole-class-1?referral=service_list_widget

01/07/2024

This month at Flow State we are exploring the theme
BECOMING

It’s the month of my birth and every July i reflect upon my life so far, my journey of who i was and who i am becoming.

Come with me for a month of self exploration and Svādhyāya.

Every Tuesday and Friday 7:30am we flow online via zoom.

From the comfort of your own home connecting to this beautiful community and moving with the same intention at the same time.

BECOME YOUR HIGHEST SELF
ALIGN WITH YOUR HIGHEST TIMELINE
YOU DON’T HAVE TO DO THIS WORK ALONE 🧡

36% off Julys online membership with the code: BECOMING36

Live classes will be taking a break July 9th and 12th with me being away but take advantage of the huge savings for the rest of July and the 600+ videos you can flow in your own time 🧡✨

01/07/2024

Welcome July. Becoming

This month at Flow State we are exploring the theme BECOMING It's the month of my birth and every July i reflect upon my life so far, my journey of who i was and who i am becoming. Come with me for a month of self exploration and Svādhyāya.

29/06/2024

POLE FITNESS with Flow State

BELOW IS MY WEEKLY SCHEDULE ALL CLASSES ARE HELD AT 'STEP UP DANCE ACADEMY' EVERY TUESDAY AND THURSDAY