Flow state

Yoga | Sound Facilitator | Retreats
Holding space for healing + connection ✨
Based in Sutton-in-Ashfield & beyond 🌍
DM to connect or collaborate 💌

29/07/2025

Last call for Yoga + Tapas tonight Capo Lounge

https://www.ommikki.com/event-details/yoga-and-tapas-4

04/06/2025

This event is one of my favourite monthly events!

Come join us for an hour of awareness and movement dropping fully in our body, into our practice.
After we stretch + twist out any tension in the body, release any stress from the mind we rest into a gentle shavasana.
Physical body drops into stillness, gentle massages + releases to help you relax then we wake to our food and drinks.

We reconnect with ourselves first, then connect to others, come with friends or come alone and make new friends here.

Arrive 5:45pm and order at the bar
Upstairs and settled on your mats for 6pm Yoga
Wake up from shavasana 7pm And nourish our bodies with tasty Tapas.

Limited spaces so booking is essential.

Movement and Nourishment.

05/11/2024

PRANAYAMA

Pranayama, the ancient practice of breath control, offers much more than just breathing techniques. Rooted in yogic traditions, it serves as a powerful tool for improving both physical and mental well-being. In today’s fast-paced world, where stress and distractions are commonplace, pranayama can ...

24/10/2024

Soothing Sound Journey and Journaling Event

Sunday 17th Nov 2024, 17:00 – 18:30
KJ's Studio, Huthwaite

Immerse yourself in a tranquil experience with a soothing sound journey and journaling session. Close your eyes and let the calming sounds wash over you, transporting you to a place of relaxation and inner peace. As you listen to the sounds and feel the high vibrations ripple through you, take the opportunity to pause and be still, to be supported.

Journaling can be a powerful tool for self-discovery and personal growth. Write down your feelings, observations, and any insights that arise during the sound journey. Use this time to connect with your innermost thoughts and gain clarity on your emotions. Through this combined practice of sound journey and journaling, you can cultivate a sense of mindfulness and awareness. Allow yourself to let go of any stress or tension, and instead, focus on the present moment. Embrace the healing power of sound and the therapeutic benefits of journaling as you embark on this journey of self-care and introspection.

BOOK YOUR SPACE HERE https://www.ommikki.com/event-details/soothing-sound-journey-and-journaling

Address

Nottingham
NG172AD

Telephone

+447704245464

Website

https://www.OmMikki.com/

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Exploring every layer of my being

When I first started practising Yoga, it was purely for egoic reasons, I wanted to be bendy. I was obsessed with pole fitness and I realised I had a lot of work to do if I wanted to get some the crazier tricks, so I started doing Yoga on YouTube, only wasn’t Yoga, it was the westernised watered down version, but I did start to notice some difference in my body after some time. It wasn’t until I tried a few classes in person where I was starting to see bit more of what Yoga could do for me, then I went travelling. I had planned to be away fro 1.5 yrs starting off in India, moving on to Thailand, Vietnam, Laos, Cambodia and back to Thailand. Indonesia was next on the list followed by Australia and a year in New Zealand. India blew my mind, something about the place felt so magical and I met so many beautiful souls there, I felt at home.

India is where I practiced Yoga for the first time, not glorified stretching, not gymnastics but Yoga. Pranayama practice calmed my mind and relaxed my body in a way I hadn't experienced before, i knew I would be back.

After all the incredible places I explored in the year and half away I wasn't quite ready to go home so I went back to Australia and lived in Melbourne on a years working visa, where my own practice deepened and I fell in love with the practice.

The spiritual side of the practice started to over take the physical side, it changed everything. It was in Melbourne where my soul knew I had to go back to India, I had to do more Yoga from the source. So I booked my teaching training to learn more, purely for myself and my own practice but mainly for more of the philosophy of Yoga and its history.