Yoga | Sound Facilitator | Retreats
Holding space for healing + connection ✨
Based in Sutton-in-Ashfield & beyond 🌍
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28/12/2025
Discover the transformative power of Aparigraha—embracing simplicity to create space for clarity and inner peace. 🌿
Rooted in yoga's profound wisdom, this practice inspires us to let go of attachments, fostering harmony both on and off the mat. Whether through releasing the grip on past emotions or softening our hold on expectations, Aparigraha clears the path for true serenity.
Explore this enriching concept on our blog and begin your journey towards holistic well-being and self-discovery today. 🌸✨
Aparigraha—non-possessiveness or non-attachment—is the fifth of the Yamas (ethical restraints) described in the Yoga Sutra. We are often conditioned to believe that success or worthiness comes from more — more money, more possessions, more experiences, more recognition. Yet true freedom is oft...
27/12/2025
Discover the true essence of Aparigraha — the art of non-attachment. In a world that often equates success with accumulation, let's explore how letting go can lead to peace and clarity.
Come join us for an hour of awareness and movement dropping fully in our body, into our practice.
After we stretch + twist out any tension in the body, release any stress from the mind we rest into a gentle shavasana.
Physical body drops into stillness, gentle massages + releases to help you relax then we wake to our food and drinks.
We reconnect with ourselves first, then connect to others, come with friends or come alone and make new friends here.
Arrive 5:45pm and order at the bar
Upstairs and settled on your mats for 6pm Yoga
Wake up from shavasana 7pm And nourish our bodies with tasty Tapas.
Limited spaces so booking is essential.
Movement and Nourishment.
05/11/2024
PRANAYAMA
Pranayama, the ancient practice of breath control, offers much more than just breathing techniques. Rooted in yogic traditions, it serves as a powerful tool for improving both physical and mental well-being. In today’s fast-paced world, where stress and distractions are commonplace, pranayama can ...
24/10/2024
Soothing Sound Journey and Journaling Event
Sunday 17th Nov 2024, 17:00 – 18:30
KJ's Studio, Huthwaite
Immerse yourself in a tranquil experience with a soothing sound journey and journaling session. Close your eyes and let the calming sounds wash over you, transporting you to a place of relaxation and inner peace. As you listen to the sounds and feel the high vibrations ripple through you, take the opportunity to pause and be still, to be supported.
Journaling can be a powerful tool for self-discovery and personal growth. Write down your feelings, observations, and any insights that arise during the sound journey. Use this time to connect with your innermost thoughts and gain clarity on your emotions. Through this combined practice of sound journey and journaling, you can cultivate a sense of mindfulness and awareness. Allow yourself to let go of any stress or tension, and instead, focus on the present moment. Embrace the healing power of sound and the therapeutic benefits of journaling as you embark on this journey of self-care and introspection.
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When I first started practising Yoga, it was purely for egoic reasons, I wanted to be bendy.
I was obsessed with pole fitness and I realised I had a lot of work to do if I wanted to get some the crazier tricks, so I started doing Yoga on YouTube, only wasn’t Yoga, it was the westernised watered down version, but I did start to notice some difference in my body after some time.
It wasn’t until I tried a few classes in person where I was starting to see bit more of what Yoga could do for me, then I went travelling.
I had planned to be away fro 1.5 yrs starting off in India, moving on to Thailand, Vietnam, Laos, Cambodia and back to Thailand. Indonesia was next on the list followed by Australia and a year in New Zealand.
India blew my mind, something about the place felt so magical and I met so many beautiful souls there, I felt at home.
India is where I practiced Yoga for the first time, not glorified stretching, not gymnastics but Yoga. Pranayama practice calmed my mind and relaxed my body in a way I hadn't experienced before, i knew I would be back.
After all the incredible places I explored in the year and half away I wasn't quite ready to go home so I went back to Australia and lived in Melbourne on a years working visa, where my own practice deepened and I fell in love with the practice.
The spiritual side of the practice started to over take the physical side, it changed everything.
It was in Melbourne where my soul knew I had to go back to India, I had to do more Yoga from the source. So I booked my teaching training to learn more, purely for myself and my own practice but mainly for more of the philosophy of Yoga and its history.
There were so many synchronicities and messages that led me back to India, this time Rishikesh, where I fell in love with my SELF. 200hr Teacher training with some of the most incredible souls was exactly what I needed for me to meet myself. My true self. The authentic version of me.
My whole world changed for the better, I was completely in tune with myself, I learned, with practice, how to quiet the thinking mind and connect to the highest self. My spiritual practice developed quite quickly after this.
I thank Yoga for changing my life, for allowing me to see we do really create our own reality and we are all worthy of Gods love.
We are divine, infinite souls that live beyond the physical, we are connected, we are ONE.
