Pamela Windle Hormones, Health And Vitality

08/12/2025

Self-care isn’t a luxury!

Does this resonate with you?

04/12/2025

02/12/2025

If you’re exhausted all morning and suddenly wide awake at night… this isn’t “just perimenopause,” and it’s definitely not normal ageing.

This tired-then-wired cycle is often a sign that your stress response—and specifically your cortisol awakening rhythm—is out of sync.
When cortisol is low in the morning and high at night, your body is running on stress chemistry instead of steady, supportive energy.

You’re not broken.
Your body is asking for support.
There is a root cause — and it can be corrected.

✨ DM me “ROOT” and I’ll walk you through what may be driving your energy swings in perimenopause and how to address them at the source.

01/12/2025

Coffee feels like energy, but here’s what it actually does.

1️⃣ It blocks the chemical that tells your brain you’re tired.
2️⃣ It gives you a temporary stress-hormone boost.

That’s it.

✨ Coffee isn’t giving you energy
✨ It’s giving you a delay button on your exhaustion

If your body is too tired to start the day on its own, something deeper is happening.

Coffee can’t fix:

⚡ Elevated cortisol
⚡ Blood sugar swings
⚡ Hormonal shifts
⚡ Poor sleep
⚡ Overstretched nervous system
⚡ Mental load burnout
⚡ Emotional fatigue
⚡ Missing nourishment

Coffee only helps you ignore these signals for a few hours.

But the body keeps whispering… until it starts yelling.

If you want support uncovering the root of your perimenopause fatigue, comment ROOT and I’ll send you the next steps!

29/11/2025

Do you need coffee or like coffee in the morning?

If its a need. Lets talk.

28/11/2025

28/11/2025

Move a more ⏩boost ATP➡️support stomach acid ⏩ have more energy

Follow for more perimenopause and energy tips

27/11/2025

A part of me I’m learning to love.

25/11/2025

There's nothing more to say. 💫