Pamela Windle Hormones, Health And Vitality

Pamela Windle Hormones, Health And Vitality Pamela is an integrated certified international women's health coach with 20+ years of experience.

I’m proud to say that my work helps transform the lives of women of all ages. I offer the following: Perimenopuase and Menopause: Invaluable support and guidance through this period of change. Hypnobirthing: Empowering pregnancy, childbirth and parenthood. I work with women online from around the world and also here face to face in Nottingham UK.

Today I’m choosing to show up as the FULFILLED version of myself.She's been here all along.
15/11/2025

Today I’m choosing to show up as the FULFILLED version of myself.

She's been here all along.

14/11/2025

Have you ever considered it might not be just your hormones why you are struggling with energy in perimenopause?

This study is still live - we’re really looking for people with diabetes (type 1 or type 2) to take part!See the link in...
14/11/2025

This study is still live - we’re really looking for people with diabetes (type 1 or type 2) to take part!

See the link in my bio or DM the word SURVEY, and I'll send you the link to take part.

Ever feel like your stomach has turned on you lately?Foods you used to love suddenly make you bloated, crampy, or just… ...
13/11/2025

Ever feel like your stomach has turned on you lately?

Foods you used to love suddenly make you bloated, crampy, or just… off?
You’re not imagining it.
During perimenopause, your hormones start shifting, and your digestion can change right along with them.

Your body might be:
💭 Slowing down how it processes food (feeling a bit bunged up)
💭 Producing less stomach acid (yep, that can cause bloating too)
💭 Reacting more to foods like you've never done before

It can feel confusing, and kind of unfair, but it’s not your fault. Your body’s adjusting.

That’s exactly what we’ll talk about in my upcoming workshop:
“Why Everything Suddenly Seems to Upset Your Stomach — and How to Start Feeling Better Again.”

You’ll learn what’s really going on, and how to start feeling calm and comfortable again, without cutting out everything you love.

💛 Come join us if you’ve been saying, “My stomach just isn’t the same lately.”

See the link in my bio or DM me with the word GUT and I'll send you the details.

Honestly? Perimenopause isn’t just about hormones, it’s a full-body, full-life transition.It’s not all supplements and f...
11/11/2025

Honestly? Perimenopause isn’t just about hormones, it’s a full-body, full-life transition.

It’s not all supplements and fancy routines it’s the everyday things that keep your body and mind steady.

The foundations matter!

🌿 Eat real food. The kind your body actually recognises.

😌 Chew your food. Like… really chew it. It’s wild how much calmer digestion (and life) feels when you slow down.

🙋🏾‍♀️Ask for help. You don’t get a medal for doing it all alone. Let people in.

🚧 Set boundaries. Protect your peace. You’ll be amazed how much energy that frees up.
💃🏾 Dance + sing. Even badly. Especially badly. It shakes off stress, and emotional worry.

👭🏽 See your friends. Laughter regulates your nervous system.

🐾 Cuddle a pet. Seriously, stroking a cat or dog is medicine for your nerves.

When we take care of our nervous system, our energy naturally rises. Stress goes down, hormones balance better, and life feels lighter.

You don’t have to “fix” yourself. Just start with one gentle thing that makes you feel good today. 💛

✨ Your turn: What’s one thing that helps you feel more grounded or calm these days? Share it in the comments , your idea might help another woman, too. 💬

10/11/2025

Your story matters.

Ulster University wants to hear your lived experiences if you’re in perimenopause, menopause and living with diabetes.

See the link in my bio or send a DM with the word SURVEY and I’ll send you the details.

Are you in perimenopause or menopause? We want to hear about your experience; every story matters, no matter how mild or...
09/11/2025

Are you in perimenopause or menopause? We want to hear about your experience; every story matters, no matter how mild or strong your symptoms.

Are you living with Type 1 or Type 2 diabetes? Your unique challenges are important and can help shape better support for women like you.

There's still so little research about how menopause or diabetes for women from the Caribbean, Africa, and South Asian. Your lived experience is vital for better care.

Fatigue, brain fog, night sweats, mood swings? These can be signs of menopause or diabetes. For many women, these symptoms overlap, making things confusing to manage.

Help us close the gap. Take part in our survey if you're going through perimenopause or menopause living with diabetes, or both.

See the link in my bio or DM the word SURVEY, and I'll send you the link to take part.

08/11/2025

Sister you don’t have to carry it all anymore.

This season, menopause, midlife or whatever you want to call it, is your invention to transform.

I have one space open up for a 1:1 client who’s ready to shift her energy, and feel confident in her skin.

Send me a DM with the word READY to find out how I can help you. 🧡

Are you a woman from a Caribbean, African, or South Asian background in menopause? Your experience matters, and it's tim...
07/11/2025

Are you a woman from a Caribbean, African, or South Asian background in menopause? Your experience matters, and it's time your voice shapes the conversation.

Symptoms can range from fatigue, brain fog, anxiety to night sweats. Whether your symptoms are big, small, or barely there, your real-life story is needed. There's so little research focused on women just like you.

If you're managing diabetes, you know every day is unique. But what about those changes happening as you move through perimenopause or menopause?

For the first time, researchers at Ulster University are looking specifically at how menopause with or without diabetes affects women in marginalised communities. This is your opportunity to be seen and heard.

Add your voice. Help make sure the next generation isn't left in the dark.

See the link in my bio or send me a DM with the word SURVEY, and I'll send you the link.

06/11/2025

How do you know if the daily choices that you are making is right for you?

The number 1 sign is…

You are still struggling.

You still don’t feel energised, can’t lose belly fat, can’t sleep or don’t feel sassy- this is your call to changes something!

Let’s take a bird’s eye view of what could be contributing to your menopausal journey that you’ve not spotted.

Feeling extra tired during perimenopause? 😴It’s not just hormones, your mitochondria (your body’s energy makers) can sl...
05/11/2025

Feeling extra tired during perimenopause? 😴

It’s not just hormones, your mitochondria (your body’s energy makers) can slow down as hormones fluctuate.

The fix isn’t more caffeine, it’s supporting your cells with nutrients like MNM (CoQ10, B vitamins, and magnesium) so your energy can come back naturally. ⚡️

Ready to feel like yourself again?

Join my Gut & Energy Workshop to learn how your gut + mitochondria work together to power your vitality. See the link in my bio, or send me a DM with the word GUT and I'll send you the details.

This isn't just about data, it's about making sure women like you are front and centre in shaping care for menopause or ...
05/11/2025

This isn't just about data, it's about making sure women like you are front and centre in shaping care for menopause or diabetes.

Ulster University wants to hear from you because there's still so much we don't know about how menopause or diabetes affect women in our communities.

This survey is for women going through perimenopause or menopause, as well as those living with Type 1 or Type 2 diabetes. Your experiences are vital to help us understand and support women better.

Are you:
✅ From a marginalised background
✅ In perimenopause or menopause
✅ Living with or without Type 1 or Type 2 diabetes
We'd love for you to take part in this survey.
Be the voice that lights the way for others.

See the link in my bio or send me a DM with the word SURVEY, and I'll send you the link.

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Nottingham

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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