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The Anja Touch

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The Anja Touch

Sports therapy massage

23/09/2025

Happy Autumn Equinox! 🍂
As the seasons change and the cooler weather sets in, it's common to feel a bit of discomfort in our bodies due to the drop in temperature. It’s a great time to focus on self-care, whether that’s through relaxation, pampering, or gentle movement.
I have openings this week for therapeutic massage or personalised 1:1 yoga sessions. If you’re interested in easing that joint pain, alleviating stiffness, or simply indulging in some well-deserved self-love, please reach out to me for more information or to schedule an appointment.
Wishing you a cozy and nurturing autumn! 🍂

11/08/2025

Have you ever had a henna? I absolutely love mine.
Last few massage slots before I close for a little holiday:
Monday 11th: 14:00 & 16:00
Wednesday 13th: 8:00, 11:00
Friday 15th: 8:00, 10:00, 14:00
Monday 18th: Flexible 7:00 onwards
Tuesday 19th: Flexible 7:00 onwards
There's always some flexibility as life is fluid so message me if neither of these times works for you

05/08/2025

🌿 Relaxing Massage: Possible benefits: Unwind and recharge, reduce anxiety and stress, improve circulation, enhance flexibility, reduce tension and improve sleep quality, enhance your mood and emotional well-being.
💪 Deep Tissue Massage: possible benefits: Tension and pain relief; reduce muscle tension or discomfort, targets painful areas by working through layers of muscles, loosening stubborn knots, improve flexibility, great for athletes to aid faster recovery both from injuries and workouts, improve postures and reduce stress.

✨ What's your need today?

Book now to start feeling yourself again. This week I have the following appointments left:
Tuesday 5th: 15:00
Wed: 10:00, 14:00, 18:00
Thur: 8:00, 11:00
Fri: 10:00, 12:00, 14:00
Sat: 9:00, 10:30
Sun: 9:00

30/07/2025

I have clocked out of the uni and hospital and are now available for providing you all with massages and yoga over the summer.

This week the following slots are available for massage:
Wednesday 30th July: 14:30, 16:00 and 18:00
Thursday 31th July: 10:00, 12:30 and 14:30
Friday 1st Aug 9:00
Sunday 3rd: 15:30

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Nottingham
NG16

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