Recooper8therapy

13/04/2026

Pamper evenings are a lovely way to experience a variety of wellbeing treatments as well as raising much needed funds.

I am looking forward this week to offering Reflexology at this local event passing on my knowledge and spreading the benefits of having a Reflexology treatment 👣

02/04/2026

The Weekend is nearly here!

Wishing everyone a Happy Easter Weekend 🌷 from Recooper8therapy

Do what makes you Happy 🐣

08/03/2026

So I am passionate about Reflexology but also love Netball, so enjoyed supporting these strong 💪 women on International Woman’s Day

Come on Forest !

01/03/2026

Spring Time 🐥 do you have a spring in your step?

24/02/2026

🌺Treat your Mum 🌺 15th March

Gift vouchers available

🔸Reflexology
🔸Hot stone Massage
🔸Hour or half hour treatments

15/02/2026

Love this example of Reflexology on babies 👶🏼 feet for easing Reflux, My time running baby massage classes with Rub a Dub was so enjoyable and I just wished I had done this with my babies, l look forward to trying some of these techniques now on Grandbabies 💕

🌈Calming technique for reflux🌈

In reflexology the whole body is mapped out on your feet. The oesophagus is part of the alimentary canal which connects the throat to the stomach (part of the digestive system), it is a muscular tube lined with mucous membrane.

Stroking down this area on both feet can be effective for calming discomfort from reflux, this occurs when acid from the stomach travels back up the oesophagus.

01/02/2026

Hello February

Time for some self love ❤️

Revaluate and prioritise your health

05/01/2026

Hello 2026 my diary is open for another year, I look forward to seeing regular and new faces come through my treatment room door.

Start it well 🙌🏻

Reflexology
Massage
Hot stone
Hoping Ear

Email Sharon.cooper83@ntlworld.com

04/01/2026

Back to work tomorrow 👣

January doesn’t ask us to rush. It asks us to return gently.

Coming back to practice after time away can feel tender. You might be ready in some ways and tired in others - and that’s completely natural. This checklist is a reminder that easing back in is not a step back, but an act of care for yourself, your nervous system, and the work you offer.

Your practice doesn’t need to be at full pace straight away. Sustainable, supportive reflexology begins with listening, to your body, your energy, and what feels possible right now.

Which one are you focusing on this January?

23/12/2025

🎄A Merry Christmas from Recooper8therapy, I hope it’s a good one, thank you to all my lovely clients who have come for treatments with me this year, I hope I have helped towards your wellbeing and continue to into 2026.

Warmth and love

Sharon

X#########x

17/12/2025

Its nearly the big day 🎅🏻 and at Recooper8therapy things are feeling festive thanks to my lovely clients

04/12/2025

The Nervous System Loves Reflexology

There are more than 7200 nerve endings in each foot. The moment the feet are touched, the nervous system exhales with some of these results:
🌟 Stress softens
🌟 The mind clears
🌟 Hormonal balance
🌟 Clarity returns

This is why reflexology has such a profound effect: it reaches deep into the body’s control center and invites balance back in.

Every session brings the whole person into a calmer, more balanced state.