Dana B Wellbeing

Dana B Wellbeing Mat Pilates Instructor & Feel-Good Movement PT - Beeston✨
Helping busy people move, switch off & feel strong 💪🧘‍♀️
📧 info@danabwellbeing.co.uk

I help busy people improve their health and wellbeing for life.
�Stretch & Sweat online Pilates Membership
�Pilates classes in Beeston
�Personal training outdoors or at your home in Beeston

💪 Personal Training in Your Home – NG9 Area! 🏡No need for a gym — I bring the workout to you! Whether you’re just gettin...
10/11/2025

💪 Personal Training in Your Home – NG9 Area! 🏡

No need for a gym — I bring the workout to you!
Whether you’re just getting started, or want to take your fitness to the next level, I design sessions tailored specifically to your needs, space, and goals.

If you’re in NG9 and ready to make exercise easy, comfortable, and effective — let’s chat!

📩 Get in touch: info@danabwellbeing.co.uk
🌐 More info: https://danabwellbeing.co.uk/pt/

The new Pilates block has got off to a great start this week in Beeston! All classes are fully booked for the rest of 20...
07/11/2025

The new Pilates block has got off to a great start this week in Beeston!

All classes are fully booked for the rest of 2025 🥳🥳

It’s great welcoming new people who have never done Pilates before. I definitely feel a little pressure because I want them to have the very best first experience of Pilates, but I also enjoy making people feel comfortable and capable during classes.

This block runs until Christmas but you can join the waitlist for January :
✨Wednesdays 6pm Oasis Church
✨Thursdays 9:30am Manor Arts
✨Fridays 5pm Manor Arts

👊In the meantime, I do have slots available for personal training in your home. Don’t wait until 2026 to make a start on your health & wellbeing.
Get in touch before the January rush ⬇️⬇️

Info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/

06/11/2025

If you’re tired of tying your self-worth to calories, the scale, or how “perfectly” you move—this is for you.

Health is not one size fits all.
Movement should add to your life, not take it away.
💚 You deserve to feel strong, nourished, and free.

www.danabwellbeing.co.uk

Pilates Fridays 5pm - Beeston✨1 space available to join the last Pilates block of 2025 starting this week at Manor ArtsJ...
03/11/2025

Pilates Fridays 5pm - Beeston✨

1 space available to join the last Pilates block of 2025 starting this week at Manor Arts

Join a small friendly group and prioritise your wellbeing this winter. Each class is focused on improving posture and finishes with a guided meditation.

All you need to bring is a mat.

If you would like to join please email info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

NEW Classes released onto the online Pure Pure Pilates Membership ✨ We’re focusing on the lower body this month to build...
03/11/2025

NEW Classes released onto the online Pure Pure Pilates Membership ✨

We’re focusing on the lower body this month to build strength, stability, and freedom in your movement — from the ground up.
Feel free to add weights if you have them.

✨ Express Squats
Squats are an everyday movement and a great one to practise to build leg strength.

✨ Express Leg Strength
Combine Pilates and single leg exercises for lower body strength.

✨ Sleep Meditation
Be guided through the breath for a peaceful nights sleep.

✨ Start your free 7-day trial → £16/month after�👉 danabwellbeing.co.uk/pure-pilates-online

Feeling the winter stress creeping in? It’s time to pause. 🌙Join my Winter Relax & Recharge Evening — a cosy blend of ge...
02/11/2025

Feeling the winter stress creeping in? It’s time to pause. 🌙

Join my Winter Relax & Recharge Evening — a cosy blend of gentle Pilates, calming breath work, and guided meditation designed to help you:
✨ Stretch away tightness
✨ Rebalance body and mind
✨ Unwind for a better night’s sleep

Bring a blanket, wear your comfy socks, and come as you are.

📅 Mon 10 Nov | 6:30–8:00 PM
📍 Beeston Youth Community Centre
💷 £20 | 📩 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

🎉 New Launch! Mini Marketing Package 🎉I’m so excited to announce my newest offering for small business owners! After tim...
31/10/2025

🎉 New Launch! Mini Marketing Package 🎉

I’m so excited to announce my newest offering for small business owners!

After time in marketing roles at Boots, Pukka, and Tool Hire, and running my own local business using email, social media, print, and a website, I know how overwhelming marketing can feel.

That’s why I’ve created the Mini Marketing Package — designed to take the stress out of marketing and help your brand get noticed, while you focus on what you love.

Here’s what’s included:
✨ Quick marketing audit
✨ 1-hour strategy chat
✨ 2–4 week content plan with Canva templates
✨ Mini brand refresh (bio, tagline, colors)
✨ Simple next steps guide
✨ One off intro price.

This is a practical, collaborative service to help local businesses show up confidently online.

Email me if you’d like to chat and see if it’s right for your business info@danabwellbeing.co.uk

What can 7 weeks of Pilates bring you? 🌿✔️ A stronger, more stable core✔️ Better posture & mobility✔️ A calmer mind thro...
30/10/2025

What can 7 weeks of Pilates bring you? 🌿

✔️ A stronger, more stable core
✔️ Better posture & mobility
✔️ A calmer mind through guided relaxation
✔️ Time each week just for you

Mat Pilates classes in Beeston combines mindful movement and breath work to help you feel grounded and energised.

Next block starts this November — final one this year!

Fridays 5pm Manor Arts

Reserve your spot 💌
📧 info@danabwellbeing.co.uk

danabwellbeing.co.uk/studio-pilates

Find Your Calm This Winter ❄️Feeling tense or tired? Take a night to reset.Join a cosy Relax & Recharge Evening with gen...
29/10/2025

Find Your Calm This Winter ❄️

Feeling tense or tired? Take a night to reset.

Join a cosy Relax & Recharge Evening with gentle Pilates, breath work, and meditation to stretch, de-stress, and unwind for a better night’s sleep.

What to Expect:
🧘‍♀️ Gentle Pilates to stretch and release tight muscles
🌬 Calming breathwork to ease stress and quiet your mind
🕯 Guided meditation to leave you grounded and ready for a peaceful night’s sleep

Wear your comfy layers, cosy socks, and bring a blanket — this is your time to rest and rebalance.

📅 Monday 10th November | 6:30–8:00 PM
📍 Beeston Youth & Community Centre
💷 £20 · Limited spaces

Book your space 📩 info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

Bookings are being taken for the next Pilates block in Beeston ✨Wednesdays 6pm Oasis ChurchThursdays 9:30am Manor ArtsFr...
27/10/2025

Bookings are being taken for the next Pilates block in Beeston ✨

Wednesdays 6pm Oasis Church
Thursdays 9:30am Manor Arts
Fridays 5pm Manor Arts

Pilates is great for improving posture and wellbeing. We finish every class with a guided meditation for a moment of stillness.

✅Learn the Pilates breath
✅Activate deep core muscles
✅Follow the Pilates principles
✅Feel and move better

The next block starts in November.

If you would like to prioritise your well-being this winter, get in touch to secure your space info@danabwellbeing.co.uk

https://danabwellbeing.co.uk/studio-pilates/

23/10/2025

✨ Final Pilates block of 2025 begins this November in Beeston! ✨

Join this 7-week Mat Pilates block (£63) designed to help you:
💪 Strengthen your core
🧍‍♀️ Improve posture
🧘‍♀️ Stretch, relax & restore balance

Each session finishes with a peaceful guided meditation — your moment of mindfulness.

📅 Fridays 5pm – Manor Arts - block starts 7th November

Mat-based Pilates suitable for beginners and following the original Joseph Pilates method focused on breath and wellbeing.

➡️ Get in touch to join: info@danabwellbeing.co.uk
danabwellbeing.co.uk/studio-pilates

Such a great reminder of why exercise is important and how much of a difference it can make in later life.
22/10/2025

Such a great reminder of why exercise is important and how much of a difference it can make in later life.

Address

Beeston
Nottinghamshire

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Dana B Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram