KF Therapy

08/03/2026

It’s the countdown to Easter, and Pickles has decided to sport her beautiful Peter Rabbit bandana lovingly made by one of her favourite clients 🥰
It’s been a busy week for us both, welcoming guests to The Shed. Pickles is putting her paws up this weekend to prepare for another busy week ahead!

05/03/2026

A bit of a trickier one for you today that needs to be built upon gradually and should always be progressed gently!

26/02/2026

Always ready to greet you with a wagging tail when you arrive at The Shed… the infamous Pickle Dog 🥰
Every week Pickles will be meeting and greeting with a different bandana from her rather extensive collection.
This week she is sporting mummy’s favourite ‘guess how much I love you’ bunny bandana in honour of her big brother’s 17th birthday.
Happy birthday Daniel! ❤️⭐️❤️

pickles

21/02/2026

Taking bookings now!

07429495175
flinnfit@gmail.com

20/02/2026

19/02/2026

Our new 5 week block of classes starts up again next week & spaces are going fast!

Make sure you book yours now as spaces are limited (from only £5 per class) : 07429495175
flinnfit@gmail.com

16/02/2026

I can’t wait to share some of the old classics I’ve rediscovered from my 25 years of teaching!

We’re back next week:

💪Fighting Fit - Mondays - 6pm - Farnsfield Village Centre
💪Strength & Tone - 6.30pm - Farnsfield Methodist Church

06/02/2026

It’s been a little while but here I am back with another tutorial on the Pilates exercise of the week!

(Clearly filmed before this endless cloud and rain took over 😂)

# kftherapyexerciseoftheweek

29/12/2025

⭐️Get set for those New Year’s resolutions - I’m taking bookings now for classes starting next week!

Contact me at flinnfit@gmail.com for more information ⭐️

22/12/2025

Many thanks to all my lovely clients and class members for your loyalty this year.
You make my job a pleasure not a chore!
Big thanks also for all the kind gifts. I’m overwhelmed by your thoughtfulness & generosity.
Have a wonderful Christmas and here’s to a happy and healthy new year!

I’m back on the 3rd of January to get us all moving forwards to meet those new year resolutions. In the meantime though, relax, have fun and cheers from me and the Pickle dog 🥂🐶🩷⭐️

19/12/2025

I’m very sad to say a fond farewell to all of my lovely Friday morning class members at Southwell Leisure Centre 🥲

After over eight years of teaching there I have made some wonderful friends and have many a fond memory to take with me onto my next chapter…

Next year promises new classes and hopefully lots more fun and laughter!

Thank you everyone for your loyalty, support and friendship. You make my job a pleasure, not a chore.

Your kind gifts and words today brought a tear to my eye and I really do appreciate every single one of you.

Have a wonderful Christmas and a happy and healthy new year … hope to see lots of you in 2026! 🙏💪🩷