Manor Court Surgery

06/02/2026

As part of Stay Well This Winter, it is Fibre February🌾

Fibre is a powerhouse for your health:
✅ Supporting gut health
✅ Reducing risk of heart disease & diabetes
✅ Helping you feel fuller for longer
🎯 Aiming for 30g/day (most of us only get 20g!)

Boost your fibre intake easily by introducing:
🥖 Wholegrain bread and pasta
🍎 Fruit and vegetables with skin
🥜 Nuts, seeds, beans and lentils
Small swaps = big health benefits! 🌱

🎯 Can you hit 30g of fibre today?
Share your high-fibre meals using and inspire others!
Tell your friends and spread the fibre love! 💚

05/02/2026

🩵 Time to Talk Day 🩵

You don’t need to have all the answers to be a good listener. Sometimes a friendly ear and space to share is all someone needs. Let someone know they’re being heard this Day.

04/02/2026

1 in 5 people will experience cancer in their lifetime.

🟠🟠🟠⚪🟠

This is why we need to take action to save lives. Join us on World Cancer Day on Wednesday 4 February, and help create a future less burdened by cancer.

4 February 2026

03/02/2026

Stay Well This Winter, Week 2: Vitamin D is Important Every Winter

During winter here in the UK, it can feel very grey and dark. There is often not enough sunlight for your body to make the vitamin D you need.

Why Vitamin D matters:
🦴 Supports healthy bones & teeth
💪 Helps maintain muscle strength (reducing fall risk)
🙂 Important for overall wellbeing

Taking daily Vitamin D supplements from October to March may help. Supplements are available in pharmacies and supermarkets. ➡️ Learn more on the NHS website: nhs.uk/conditions/vitamins-and-minerals/vitamin-d

For extra winter support and connection:
👉 Browse local wellbeing and social groups here on the JOY Marketplace: Joy - The right support is just a few clicks away
👉 Join our Primary Care Network groups such as Pain Café, Walk & Talk, Active Sky Blues or Seated Exercise, visit:
https://www.nuneatonandbedworthpcn.co.uk/_common/getdocument?id=381635

Small daily habits add up

02/02/2026

Are you on your menopausal journey and seeking a supportive community to share your experiences?

Join Us Every Second Monday of the Month
Time: 7:00 PM - 8:00 PM
Location: The Grange Medical Centre, Nuneaton, CV11 6LB

** Due to unforseen circumstances, the Menopause Support Group is not running on Monday 9th March 2026

Connect with other women, gain valuable insights, and navigate the world of menopause together. Our support group offers a safe space for open discussions, expert advice, and emotional support. Whether you’re looking for information, friendship, or just someone to listen, we’re here for you!

30/01/2026

We are Here4You! 🫵

https://www.youtube.com/watch?v=JXIbUq2Tdvk&t=35s

🌿 Six of the UK’s leading mental health charities have come together to create Here4You — A supportive space dedicated to helping support young people’s mental health, and to help parents and teachers care for the young people in their lives.
Whether you’re feeling overwhelmed, or just need someone to talk to, listen, or help you take the next step towards feeling better. 🌿

At Here4You, they offer personalised, compassionate support tailored to your needs. Whether you’re experiencing anxiety, depression, or stress, you don’t have to face it alone.
🧠 One-on-one support with trained professionals who listen without judgement
📚 Evidence-based strategies to help you manage your mental health

Taking the first step is easier than you think. Visit here4you.co.uk to find out more

Here4You.uk support young people’s mental health by signposting youth, parents and teachers to immediate help and resources.

28/01/2026

Eat Well to Stay Well This Winter

The cold and wet weather means your body needs a little extra support, healthy eating is a great place to start:

🍎 Eat a balanced diet: Include fruit, vegetables, wholegrains, lean proteins & healthy fats
🥘 Warm meals help: Soups, stews & casseroles keep you nourished and warm
💧 Stay hydrated: Water, herbal teas, broths and soups all count
🍓 5 a day: Fresh, frozen or tinned fruit/veg (no added salt or sugar)
🥛 Aim: For dairy or fortified alternatives daily
🧺 Top tip: Try batch cooking and freezing meals for busy days

Looking for support in the community?
👉 Explore local groups on the JOY Marketplace, great for staying socially connected this winter, click here to access: https://services.thejoyapp.com/
👉 We also offer Primary Care Network groups including our Pain Café, Seated Exercise, Walk & Talk, Active Sky Blues, Buggy Talk, and Walking Football, click here for more information: https://www.nuneatonandbedworthpcn.co.uk/_common/getdocument?id=381635

Staying healthy is easier when we do it together. 💙
For further nutrition advice and information visit: nhs.uk/live-well/eat-well

26/01/2026

🌟 Big News! We have upgraded how you access care! 🌟
Our online consultation tool now works perfectly with the NHS App and our website, giving you more choice than ever.
You can:
💙 Book the right appointment with the right clinician
💙 Reach us online through Rapid Health 💻
💙 Or contact us by phone 📞 if you prefer
💙 Visit our practice website 🌐
💙 Access daytime, evening & weekend clinics
🎥 And now: Watch our easy “How To” video showing you step by step how to book appointments on the NHS App! https://youtu.be/ab-NC_eS4aI

Give it a try today!

23/01/2026

Enhanced Access appointments available to book at times to support you.

📅Enhanced Access Service Times:
• Monday to Friday: 5pm-8pm
• Saturday: 9am–5pm

📞To book an appointment:
• Call the surgery during regular opening hours.
• Book online via Rapid Health - https://manor-court-surgery-consult.uk.rapidhealth.co.uk/
• Or call 02475 107053 during the enhanced access hours listed above

21/01/2026

Today, the surgery will be closed from 12:30pm for essential staff training and will reopen as normal tomorrow.

- For non-urgent enquiries, please contact us when we reopen.
- For urgent matters that cannot wait, please call 111.
- In a medical emergency, dial 999.
- Patients can also use the dedicated GP line: 0300 130 3040.

Thank you for your understanding.

20/01/2026

Tomorrow, the surgery will be closed from 12:30pm for essential staff training and will reopen as normal the following day.

- For non-urgent enquiries, please contact us when we reopen.
- For urgent matters that cannot wait, please call 111.
- In a medical emergency, dial 999.
- Patients can also use the dedicated GP line: 0300 130 3040.

Thank you for your understanding.

19/01/2026

🎉 Start the New Year off right! Nuneaton and Bedworth PCN are supporting the New Year’s Resolution 2026 Community Health & Wellbeing Event! 🌟

🗓 Date: Thursday, January 22
🕐 Time: 1 PM - 3 PM
📍 Location: The Newtown Centre, Newtown Rd, Nuneaton, CV11 4HG

Discover valuable information and advice on topics like:

Physical activity & sports 🏃‍♂️
Mental health support 🧠
Healthy living & nutrition 🥗
Creative activities 🎨
Volunteering opportunities 🤝
Let’s kickstart a healthier, happier year together! Don’t miss out on this chance to connect with your community and set your resolutions in motion.