Bren M Coaching

13/12/2025

Juniors bodyguards 🤣🫡 Bren M Coaching

13/12/2025

Lovely views, even better company ❤️

10/12/2025

Here’s a really simple Chest session

All you need is a pec dec, hammer strength press, a smith machine and a set of cables. Not much really 🤔

On the main exercises I focus on 1-2 working sets. A couple sets working up to them but not many. I always try to max out on 8 reps for my working sets. Then as you can see I finished on 2 sets of tricep push downs as triple drop sets.

All fun and games and I probably lost 14l in sweat in this session

10/12/2025

03/12/2025

Someone tried to sell me a bracelet for 800 pesos. I said 100, he’s said 200, I said 150, I said Deal

I bought two.

They don’t fit

02/12/2025

Thinking About Taking Steroids?

Before you take your first shot, ask yourself one thing:
Are you actually ready for it?

You probably aren’t.
You see someone online in decent nick and think,
“Yeah, I'm gonna do gear.”

But here’s the truth:
Steroids don’t make you disciplined.
They amplify who you already are.
If you’re inconsistent now, gear won’t fix that, it’ll just expose every weakness in your routine.

If you can’t already train hard, eat right, and stay consistent then you really shouldn't be using steroids.
You’ve got to earn the right through years of work and consisitency.

Before you even consider it:
✅ Get your bloodwork done.
✅ Understand your health.
✅ Learn what happens when you shut down your natural test.
✅ Have a plan for PCT or TRT.

Don't be impatient. It’s not about quick results, it’s about long-term sustainable performance.

Steroids aren’t evil.
They’re a tool and only those with discipline, knowledge, and structure should use them.

So before you jump on… ask yourself:
Am I chasing quick results, or building something for life?

Do it smart. Do it safe.

If you want to learn how to build your physique the right way with or without gear,
DM me and I’ll show you how to do it properly.

29/11/2025

🖤BLACK FRIDAY GIVEAWAY!🖤

This year has been wild.

I feel genuinely so grateful and appreciative for everyone who has supported me over the last seven months or so.

The results have been incredible, too.

I've on-boarded a while bunch of clients, and I'm already adding more!

The results have been incredible, too.

No 10% off nonsense, I’m giving YOU the chance to win something that could genuinely change your body, mindset, and results going into 2026 and worth £1500!😯

🎁 3 Prizes up for grabs:

🥇 6 months 1:1 Coaching Package & Exclusive access to the BMC Coaching App™️

🥈 3 months 1:1 Coaching Package & Exclusive access to the BMC Coaching App™️

🥉 30 days 1:1 Coaching Package & Exclusive access to the BMC Coaching App™️

Training Programs, App To Log Your Training, Library recipes, Nutrition Protocols & 1:1 Support.

No gimmicks. No fluff.

Just world-class coaching and education that's transformed the lives and physiques of men and women who decided enough was enough and went all in on themselves.

🎯 How to Enter:
1. Like this post
2. Comment "FRIDAY" below and I'll DM you the full entry details 🔗
3. Winners will be drawn on December 1st! So if you've been waiting for a sign to get serious, this is it.

⏰ I wouldn’t wait OR scroll past it.

Because come Monday December 1st, someone's getting coached for FREE - and it might as well be you.

Offer for new members only

29/11/2025

28/10/2025

Moderately large and somewhat in charge 🧌

Probably my best look leading up to PCA Midlands. 6kg heavier than two 2 weeks prior.

Shout out to for helping me become bigger 🍰🍰🍰

Also, I love bodybuilding. It gives me purpose and direction and, above all, gains.

22/10/2025